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  6. Chicken meat vs. Millet raw

Chicken meat vs. Millet raw — In-Depth Nutrition Comparison

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Significant differences between chicken meat and millet raw

  • Chicken meat has more selenium and vitamin B3; however, millet raw is richer in copper, manganese, fiber, vitamin B1, iron, magnesium, and folate.
  • Millet raw covers your daily copper needs 76% more than chicken meat.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of chicken meat is 0.

Specific food types used in this comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Millet, raw.

Infographic

Chicken meat vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +14.4%
Contains more ZincZinc +15.5%
Contains more SeleniumSelenium +785.2%
Contains more MagnesiumMagnesium +395.7%
Contains more IronIron +138.9%
Contains more CopperCopper +1036.4%
Contains more PhosphorusPhosphorus +56.6%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +8060%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +440%
Contains more Vitamin B3Vitamin B3 +79.8%
Contains more Vitamin B5Vitamin B5 +21.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +166.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +568.3%
Contains more Vitamin B2Vitamin B2 +72.6%
Contains more FolateFolate +1600%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.384mg

All nutrients comparison - raw data values

Nutrient Chicken meat Millet raw DV% diff.
Copper 0.066mg 0.75mg 76%
Manganese 0.02mg 1.632mg 70%
Selenium 23.9µg 2.7µg 39%
Fiber 0g 8.5g 34%
Protein 27.3g 11.02g 33%
Vitamin B1 0.063mg 0.421mg 30%
Cholesterol 88mg 0mg 29%
Vitamin B3 8.487mg 4.72mg 24%
Carbs 0g 72.85g 24%
Magnesium 23mg 114mg 22%
Iron 1.26mg 3.01mg 22%
Folate 5µg 85µg 20%
Phosphorus 182mg 285mg 15%
Saturated fat 3.79g 0.723g 14%
Fats 13.6g 4.22g 14%
Vitamin B12 0.3µg 0µg 13%
Choline 65.9mg 12%
Monounsaturated fat 5.34g 0.773g 11%
Vitamin B2 0.168mg 0.29mg 9%
Calories 239kcal 378kcal 7%
Polyunsaturated fat 2.97g 2.134g 6%
Vitamin A 48µg 0µg 5%
Vitamin B5 1.03mg 0.848mg 4%
Sodium 82mg 5mg 3%
Zinc 1.94mg 1.68mg 2%
Vitamin E 0.27mg 0.05mg 1%
Vitamin B6 0.4mg 0.384mg 1%
Vitamin K 2.4µg 0.9µg 1%
Potassium 223mg 195mg 1%
Calcium 15mg 8mg 1%
Net carbs 0g 64.35g N/A
Vitamin D 2IU 0IU 0%
Tryptophan 0.305mg 0.119mg 0%
Threonine 1.128mg 0.353mg 0%
Isoleucine 1.362mg 0.465mg 0%
Leucine 1.986mg 1.4mg 0%
Lysine 2.223mg 0.212mg 0%
Methionine 0.726mg 0.221mg 0%
Phenylalanine 1.061mg 0.58mg 0%
Valine 1.325mg 0.578mg 0%
Histidine 0.802mg 0.236mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +147.7%
Contains more FatsFats +222.3%
Contains more WaterWater +585.7%
Contains more CarbsCarbs +∞%
~equal in Other ~3.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +590.8%
Contains more Poly. FatPolyunsaturated fat +39.2%
Contains less Sat. FatSaturated fat -80.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.