Chicken meat vs. Oats — In-Depth Nutrition Comparison
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What are the differences between chicken meat and oats?
- Chicken meat is higher in vitamin B3 and vitamin B6; however, oats are richer in manganese, copper, vitamin B1, phosphorus, iron, fiber, and magnesium.
- Oats' daily need coverage for manganese is 213% more.
- Chicken meat has a lower glycemic index (0) than oats (59).
We used Chicken, broilers or fryers, meat and skin, cooked, roasted and Oats types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +669.6% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +92.4% |
| Contains more IronIron | +274.6% |
| Contains more CopperCopper | +848.5% |
| Contains more ZincZinc | +104.6% |
| Contains more PhosphorusPhosphorus | +187.4% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +24480% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.9% |
| Contains more Vitamin B3Vitamin B3 | +783.1% |
| Contains more Vitamin B6Vitamin B6 | +236.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1111.1% |
| Contains more Vitamin B5Vitamin B5 | +31% |
| Contains more FolateFolate | +1020% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
| Contains more ProteinProtein | +61.6% |
| Contains more FatsFats | +97.1% |
| Contains more WaterWater | +623.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
| Contains more Mono. FatMonounsaturated fat | +145.2% |
| Contains more Poly. FatPolyunsaturated fat | +17.2% |
| Contains less Sat. FatSaturated fat | -67.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.02mg | 4.916mg | 213% |
| Copper | 0.066mg | 0.626mg | 62% |
| Vitamin B1 | 0.063mg | 0.763mg | 58% |
| Phosphorus | 182mg | 523mg | 49% |
| Vitamin B3 | 8.487mg | 0.961mg | 47% |
| Iron | 1.26mg | 4.72mg | 43% |
| Selenium | 23.9µg | 43% | |
| Fiber | 0g | 10.6g | 42% |
| Magnesium | 23mg | 177mg | 37% |
| Cholesterol | 88mg | 0mg | 29% |
| Carbs | 0g | 66.27g | 22% |
| Vitamin B6 | 0.4mg | 0.119mg | 22% |
| Protein | 27.3g | 16.89g | 21% |
| Zinc | 1.94mg | 3.97mg | 18% |
| Folate | 5µg | 56µg | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Saturated fat | 3.79g | 1.217g | 12% |
| Choline | 65.9mg | 12% | |
| Fats | 13.6g | 6.9g | 10% |
| Monounsaturated fat | 5.34g | 2.178g | 8% |
| Calories | 239kcal | 389kcal | 8% |
| Potassium | 223mg | 429mg | 6% |
| Vitamin B5 | 1.03mg | 1.349mg | 6% |
| Vitamin A | 48µg | 0µg | 5% |
| Calcium | 15mg | 54mg | 4% |
| Sodium | 82mg | 2mg | 3% |
| Polyunsaturated fat | 2.97g | 2.535g | 3% |
| Vitamin B2 | 0.168mg | 0.139mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Net carbs | 0g | 55.67g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Tryptophan | 0.305mg | 0.234mg | 0% |
| Threonine | 1.128mg | 0.575mg | 0% |
| Isoleucine | 1.362mg | 0.694mg | 0% |
| Leucine | 1.986mg | 1.284mg | 0% |
| Lysine | 2.223mg | 0.701mg | 0% |
| Methionine | 0.726mg | 0.312mg | 0% |
| Phenylalanine | 1.061mg | 0.895mg | 0% |
| Valine | 1.325mg | 0.937mg | 0% |
| Histidine | 0.802mg | 0.405mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.04g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
30%
Minerals Daily Need Coverage Score
38%
154%
Comparison summary
Which food is lower in Cholesterol?
Oats is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Oats is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Oats contains less Sodium (difference - 80mg)
Which food is lower in Saturated fat?
Oats is lower in Saturated fat (difference - 2.573g)
Which food is cheaper?
Oats is cheaper (difference - $0.4)
Which food is richer in minerals?
Oats is relatively richer in minerals
Which food is lower in glycemic index?
Chicken meat is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Chicken meat is relatively richer in vitamins