Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chicken meat
  5. Compare
  6. Chicken meat vs. Oat

Chicken meat vs. Oat — In-Depth Nutrition Comparison

Compare

What are the differences between Chicken meat and Oat?

  • Chicken meat is higher in Vitamin B3, and Vitamin B6, however, Oat is richer in Manganese, Copper, Vitamin B1, Phosphorus, Iron, Fiber, and Magnesium.
  • Oat's daily need coverage for Manganese is 213% more.

We used Chicken, broilers or fryers, meat and skin, cooked, roasted and Oats types in this article.

Infographic

Chicken meat vs Oat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
1
:
9
Oat
Oat
Contains more Calcium +260%
Contains more Iron +274.6%
Contains more Magnesium +669.6%
Contains more Phosphorus +187.4%
Contains more Potassium +92.4%
Contains less Sodium -97.6%
Contains more Zinc +104.6%
Contains more Copper +848.5%
Contains more Manganese +24480%
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Oat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 177% 127% 225% 38% 1% 109% 209% 642% 0%
Contains more Calcium +260%
Contains more Iron +274.6%
Contains more Magnesium +669.6%
Contains more Phosphorus +187.4%
Contains more Potassium +92.4%
Contains less Sodium -97.6%
Contains more Zinc +104.6%
Contains more Copper +848.5%
Contains more Manganese +24480%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
7
:
3
Oat
Oat
Contains more Vitamin A +∞%
Contains more Vitamin B2 +20.9%
Contains more Vitamin B3 +783.1%
Contains more Vitamin B6 +236.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1111.1%
Contains more Vitamin B5 +31%
Contains more Folate +1020%
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Oat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 191% 33% 19% 81% 28% 43% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +20.9%
Contains more Vitamin B3 +783.1%
Contains more Vitamin B6 +236.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1111.1%
Contains more Vitamin B5 +31%
Contains more Folate +1020%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken meat
Chicken meat
3
:
2
Oat
Oat
Contains more Protein +61.6%
Contains more Fats +97.1%
Contains more Water +623.2%
Contains more Carbs +∞%
Equal in Other - 1.72
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Oat
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more Protein +61.6%
Contains more Fats +97.1%
Contains more Water +623.2%
Contains more Carbs +∞%
Equal in Other - 1.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
1
Oat
Oat
Contains more Monounsaturated Fat +145.2%
Contains more Polyunsaturated fat +17.2%
Contains less Saturated Fat -67.9%
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Oat
21% 37% 43%
Saturated Fat: 1.217 g
Monounsaturated Fat: 2.178 g
Polyunsaturated fat: 2.535 g
Contains more Monounsaturated Fat +145.2%
Contains more Polyunsaturated fat +17.2%
Contains less Saturated Fat -67.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Oat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chicken meat Oat Opinion
Net carbs 0g 55.67g Oat
Protein 27.3g 16.89g Chicken meat
Fats 13.6g 6.9g Chicken meat
Carbs 0g 66.27g Oat
Calories 239kcal 389kcal Oat
Fiber 0g 10.6g Oat
Calcium 15mg 54mg Oat
Iron 1.26mg 4.72mg Oat
Magnesium 23mg 177mg Oat
Phosphorus 182mg 523mg Oat
Potassium 223mg 429mg Oat
Sodium 82mg 2mg Oat
Zinc 1.94mg 3.97mg Oat
Copper 0.066mg 0.626mg Oat
Manganese 0.02mg 4.916mg Oat
Selenium 23.9µg Chicken meat
Vitamin A 161IU 0IU Chicken meat
Vitamin A RAE 48µg 0µg Chicken meat
Vitamin E 0.27mg Chicken meat
Vitamin D 2IU 0IU Chicken meat
Vitamin B1 0.063mg 0.763mg Oat
Vitamin B2 0.168mg 0.139mg Chicken meat
Vitamin B3 8.487mg 0.961mg Chicken meat
Vitamin B5 1.03mg 1.349mg Oat
Vitamin B6 0.4mg 0.119mg Chicken meat
Folate 5µg 56µg Oat
Vitamin B12 0.3µg 0µg Chicken meat
Vitamin K 2.4µg Chicken meat
Tryptophan 0.305mg 0.234mg Chicken meat
Threonine 1.128mg 0.575mg Chicken meat
Isoleucine 1.362mg 0.694mg Chicken meat
Leucine 1.986mg 1.284mg Chicken meat
Lysine 2.223mg 0.701mg Chicken meat
Methionine 0.726mg 0.312mg Chicken meat
Phenylalanine 1.061mg 0.895mg Chicken meat
Valine 1.325mg 0.937mg Chicken meat
Histidine 0.802mg 0.405mg Chicken meat
Cholesterol 88mg 0mg Oat
Saturated Fat 3.79g 1.217g Oat
Omega-3 - DHA 0.04g Chicken meat
Omega-3 - EPA 0.01g Chicken meat
Omega-3 - DPA 0.02g Chicken meat
Monounsaturated Fat 5.34g 2.178g Chicken meat
Polyunsaturated fat 2.97g 2.535g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Oat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Chicken meat
Chicken meat vs Barbecue chicken
Barbecue chicken
Chicken meat
Chicken meat vs Duck meat
Duck meat
Chicken meat
Chicken meat vs Turkey meat
Turkey meat
Oat
Oat vs Wheat
Wheat
Oat
Oat vs Arborio rice
Arborio rice
Oat
Oat vs Glutinous rice
Glutinous rice

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
33%
Oat
Minerals Daily Need Coverage Score
38%
Chicken meat
154%
Oat

Comparison summary

Which food is lower in Sugar?
Oat
Oat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 80mg)
Which food is lower in Cholesterol?
Oat
Oat is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Oat
Oat is lower in Saturated Fat (difference - 2.573g)
Which food is cheaper?
Oat
Oat is cheaper (difference - $0.4)
Which food is richer in minerals?
Oat
Oat is relatively richer in minerals
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.