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  6. Chicken meat vs. Pigeon pea raw

Chicken meat vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Significant differences between chicken meat and pigeon pea raw

  • Chicken meat has more vitamin B3; however, pigeon pea raw is richer in folate, copper, manganese, fiber, iron, vitamin B1, magnesium, and potassium.
  • Pigeon pea raw covers your daily folate needs 113% more than chicken meat.
  • Pigeon pea raw has a higher glycemic index. The glycemic index of pigeon pea raw is 22, while the glycemic index of chicken meat is 0.

Specific food types used in this comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Pigeon peas (red gram), mature seeds, raw.

Infographic

Chicken meat vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more SeleniumSelenium +191.5%
Contains more MagnesiumMagnesium +695.7%
Contains more CalciumCalcium +766.7%
Contains more PotassiumPotassium +524.2%
Contains more IronIron +315.1%
Contains more CopperCopper +1501.5%
Contains more ZincZinc +42.3%
Contains more PhosphorusPhosphorus +101.6%
Contains less SodiumSodium -79.3%
Contains more ManganeseManganese +8855%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +186.2%
Contains more Vitamin B6Vitamin B6 +41.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +920.6%
Contains more Vitamin B2Vitamin B2 +11.3%
Contains more Vitamin B5Vitamin B5 +22.9%
Contains more FolateFolate +9020%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Pigeon pea raw DV% diff.
Folate 5µg 456µg 113%
Copper 0.066mg 1.057mg 110%
Manganese 0.02mg 1.791mg 77%
Fiber 0g 15g 60%
Iron 1.26mg 5.23mg 50%
Vitamin B1 0.063mg 0.643mg 48%
Magnesium 23mg 183mg 38%
Vitamin B3 8.487mg 2.965mg 35%
Potassium 223mg 1392mg 34%
Cholesterol 88mg 0mg 29%
Selenium 23.9µg 8.2µg 29%
Phosphorus 182mg 367mg 26%
Carbs 0g 62.78g 21%
Fats 13.6g 1.49g 19%
Saturated fat 3.79g 0.33g 16%
Polyunsaturated fat 2.97g 0.814g 14%
Monounsaturated fat 5.34g 0.012g 13%
Vitamin B12 0.3µg 0µg 13%
Calcium 15mg 130mg 12%
Choline 65.9mg 12%
Protein 27.3g 21.7g 11%
Vitamin B6 0.4mg 0.283mg 9%
Zinc 1.94mg 2.76mg 7%
Calories 239kcal 343kcal 5%
Vitamin B5 1.03mg 1.266mg 5%
Vitamin A 48µg 1µg 5%
Sodium 82mg 17mg 3%
Vitamin K 2.4µg 2%
Vitamin E 0.27mg 2%
Vitamin B2 0.168mg 0.187mg 1%
Net carbs 0g 47.78g N/A
Vitamin D 2IU 0IU 0%
Tryptophan 0.305mg 0.212mg 0%
Threonine 1.128mg 0.767mg 0%
Isoleucine 1.362mg 0.785mg 0%
Leucine 1.986mg 1.549mg 0%
Lysine 2.223mg 1.521mg 0%
Methionine 0.726mg 0.243mg 0%
Phenylalanine 1.061mg 1.858mg 0%
Valine 1.325mg 0.937mg 0%
Histidine 0.802mg 0.774mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more ProteinProtein +25.8%
Contains more FatsFats +812.8%
Contains more WaterWater +461.4%
Contains more CarbsCarbs +∞%
~equal in Other ~3.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +44400%
Contains more Poly. FatPolyunsaturated fat +264.9%
Contains less Sat. FatSaturated fat -91.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.