Chicken meat vs. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried — In-Depth Nutrition Comparison
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A recap on differences between Chicken meat and Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
- Chicken meat is higher in Iron, yet Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried is higher in Vitamin B1, Selenium, Vitamin B12, Phosphorus, Vitamin B3, Vitamin B6, Vitamin B5, and Choline.
- Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried covers your daily Vitamin B1 needs 48% more than Chicken meat.
- Chicken meat contains 2 times more Iron than Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried. While Chicken meat contains 1.26mg of Iron, Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried contains only 0.82mg.
- The amount of Cholesterol in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried is lower.
Food varieties used in this article are Chicken, broilers or fryers, meat and skin, cooked, roasted and Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +53.7% |
| Contains more ManganeseManganese | +100% |
| Contains more PotassiumPotassium | +68.6% |
| Contains more CopperCopper | +43.9% |
| Contains more ZincZinc | +16.5% |
| Contains more PhosphorusPhosphorus | +55.5% |
| Contains more SeleniumSelenium | +69.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1138.5% |
| Contains more Vitamin EVitamin E | +22.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +907.9% |
| Contains more Vitamin B2Vitamin B2 | +36.3% |
| Contains more Vitamin B3Vitamin B3 | +24% |
| Contains more Vitamin B5Vitamin B5 | +31.9% |
| Contains more Vitamin B6Vitamin B6 | +39.5% |
| Contains more Vitamin B12Vitamin B12 | +173.3% |
| Contains more CholineCholine | +52.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
29.36 g
Fats:
7.86 g
Carbs:
0 g
Water:
62.62 g
Other:
0.16 g
| Contains more FatsFats | +73% |
~equal in
Protein
~29.36g
~equal in
Carbs
~0g
~equal in
Water
~62.62g
~equal in
Other
~0.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.79 g
Monounsaturated Fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated Fat:
Sat. Fat
3.058 g
Monounsaturated Fat:
Mono. Fat
3.491 g
Polyunsaturated fat:
Poly. Fat
1.278 g
| Contains more Mono. FatMonounsaturated Fat | +53% |
| Contains more Poly. FatPolyunsaturated fat | +132.4% |
| Contains less Sat. FatSaturated Fat | -19.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 239kcal | 196kcal |
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| Protein | 27.3g | 29.36g |
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| Fats | 13.6g | 7.86g |
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| Cholesterol | 88mg | 70mg |
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| Vitamin D | 2IU | 23IU |
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| Magnesium | 23mg | 25mg |
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| Calcium | 15mg | 12mg |
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| Potassium | 223mg | 376mg |
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| Iron | 1.26mg | 0.82mg |
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| Copper | 0.066mg | 0.095mg |
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| Zinc | 1.94mg | 2.26mg |
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| Phosphorus | 182mg | 283mg |
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| Sodium | 82mg | 86mg |
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| Vitamin A | 161IU | 13IU |
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| Vitamin A RAE | 48µg | 4µg |
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| Vitamin E | 0.27mg | 0.22mg |
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| Vitamin D | 0µg | 0.6µg |
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| Manganese | 0.02mg | 0.01mg |
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| Selenium | 23.9µg | 40.5µg |
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| Vitamin B1 | 0.063mg | 0.635mg |
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| Vitamin B2 | 0.168mg | 0.229mg |
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| Vitamin B3 | 8.487mg | 10.523mg |
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| Vitamin B5 | 1.03mg | 1.359mg |
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| Vitamin B6 | 0.4mg | 0.558mg |
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| Vitamin B12 | 0.3µg | 0.82µg |
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| Vitamin K | 2.4µg | 0µg |
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| Folate | 5µg | 0µg |
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| Trans Fat | 0.044g |
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| Choline | 65.9mg | 100.7mg |
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| Saturated Fat | 3.79g | 3.058g |
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| Monounsaturated Fat | 5.34g | 3.491g |
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| Polyunsaturated fat | 2.97g | 1.278g |
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| Tryptophan | 0.305mg | 0.349mg |
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| Threonine | 1.128mg | 1.291mg |
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| Isoleucine | 1.362mg | 1.39mg |
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| Leucine | 1.986mg | 2.417mg |
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| Lysine | 2.223mg | 2.612mg |
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| Methionine | 0.726mg | 0.805mg |
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| Phenylalanine | 1.061mg | 1.22mg |
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| Valine | 1.325mg | 1.485mg |
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| Histidine | 0.802mg | 1.194mg |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DHA | 0.04g | 0.001g |
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| Omega-3 - ALA | 0.043g |
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| Omega-3 - DPA | 0.02g | 0.008g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.043g |
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| Omega-6 - Linoleic acid | 1.104g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
62%
Minerals Daily Need Coverage Score
38%
53%
Comparison summary
Which food is lower in Cholesterol?
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried is lower in Saturated Fat (difference - 0.732g)
Which food is lower in glycemic index?
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried is cheaper (difference - $1)
Which food is richer in minerals?
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried is relatively richer in minerals
Which food is richer in vitamins?
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried is relatively richer in vitamins
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 4mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)