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Chicken meat vs. Porridge — In-Depth Nutrition Comparison

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Important differences between chicken meat and porridge

  • Chicken meat has more vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, zinc, and vitamin B12; however, porridge has more iron.
  • Chicken meat's daily need coverage for vitamin B3 is 50% more.
  • Porridge has a higher glycemic index than chicken meat.

The food varieties used in the comparison are Chicken, broilers or fryers, meat and skin, cooked, roasted and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

Infographic

Chicken meat vs Porridge infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Contains more MagnesiumMagnesium +360%
Contains more PotassiumPotassium +1293.8%
Contains more CopperCopper +65%
Contains more ZincZinc +1392.3%
Contains more PhosphorusPhosphorus +1113.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +753.6%
Contains more CalciumCalcium +480%
Contains more IronIron +196.8%
Contains less SodiumSodium -92.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1250%
Contains more Vitamin B1Vitamin B1 +14.5%
Contains more Vitamin B2Vitamin B2 +572%
Contains more Vitamin B3Vitamin B3 +1532.1%
Contains more Vitamin B5Vitamin B5 +1350.7%
Contains more Vitamin B6Vitamin B6 +2976.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2300%
Contains more CholineCholine +∞%
Contains more FolateFolate +140%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more ProteinProtein +1795.8%
Contains more FatsFats +6376.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +47.4%
~equal in Other ~0.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
Contains more Mono. FatMonounsaturated fat +18971.4%
Contains more Poly. FatPolyunsaturated fat +2505.3%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Porridge
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chicken meat Porridge DV% diff.
Protein 27.3g 1.44g 52%
Vitamin B3 8.487mg 0.52mg 50%
Selenium 23.9µg 2.8µg 38%
Iron 1.26mg 3.74mg 31%
Vitamin B6 0.4mg 0.013mg 30%
Cholesterol 88mg 0mg 29%
Phosphorus 182mg 15mg 24%
Fats 13.6g 0.21g 21%
Polyunsaturated fat 2.97g 0.114g 19%
Vitamin B5 1.03mg 0.071mg 19%
Saturated fat 3.79g 0.033g 17%
Zinc 1.94mg 0.13mg 16%
Monounsaturated fat 5.34g 0.028g 13%
Vitamin B12 0.3µg 0µg 13%
Choline 65.9mg 12%
Vitamin B2 0.168mg 0.025mg 11%
Calories 239kcal 50kcal 9%
Calcium 15mg 87mg 7%
Potassium 223mg 16mg 6%
Vitamin A 48µg 0µg 5%
Magnesium 23mg 5mg 4%
Carbs 0g 10.52g 4%
Copper 0.066mg 0.04mg 3%
Sodium 82mg 6mg 3%
Fiber 0g 0.5g 2%
Vitamin K 2.4µg 0.1µg 2%
Folate 5µg 12µg 2%
Vitamin E 0.27mg 0.02mg 2%
Vitamin B1 0.063mg 0.055mg 1%
Manganese 0.02mg 0mg 1%
Net carbs 0g 10.02g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 0.03g N/A
Tryptophan 0.305mg 0.02mg 0%
Threonine 1.128mg 0.045mg 0%
Isoleucine 1.362mg 0.063mg 0%
Leucine 1.986mg 0.11mg 0%
Lysine 2.223mg 0.037mg 0%
Methionine 0.726mg 0.027mg 0%
Phenylalanine 1.061mg 0.078mg 0%
Valine 1.325mg 0.07mg 0%
Histidine 0.802mg 0.033mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Porridge
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
4%
Porridge
Minerals Daily Need Coverage Score
38%
Chicken meat
21%
Porridge

Comparison summary

Which food is lower in Cholesterol?
Porridge
Porridge is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Porridge
Porridge contains less Sodium (difference - 76mg)
Which food is lower in Saturated fat?
Porridge
Porridge is lower in Saturated fat (difference - 3.757g)
Which food is cheaper?
Porridge
Porridge is cheaper (difference - $1)
Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 0.03g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Chicken meat
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.