Chicken meat vs. Powdered milk — In-Depth Nutrition Comparison

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Differences between chicken meat and powdered milk

Chicken meat has more vitamin B3, while powdered milk has more vitamin B12, calcium, phosphorus, vitamin B2, potassium, vitamin B5, vitamin B1, and vitamin A.
Powdered milk's daily need coverage for vitamin B12 is 123% higher.
Powdered milk contains 13 times less vitamin B3 than chicken meat. Chicken meat contains 8.487mg of vitamin B3, while powdered milk contains 0.646mg.
The amount of saturated fat in chicken meat is lower.
Chicken meat has a lower glycemic index. The glycemic index of chicken meat is 0, while the glycemic index of powdered milk is 32.

The food types used in this comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Milk, dry, whole, without added vitamin D.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken meat

Powdered milk

Contains more IronIron	+168.1%
Contains less SodiumSodium	-77.9%
Contains more SeleniumSelenium	+46.6%

Contains more MagnesiumMagnesium	+269.6%
Contains more CalciumCalcium	+5980%
Contains more PotassiumPotassium	+496.4%
Contains more CopperCopper	+21.2%
Contains more ZincZinc	+72.2%
Contains more PhosphorusPhosphorus	+326.4%
Contains more ManganeseManganese	+100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken meat

Powdered milk

Contains more Vitamin B3Vitamin B3	+1213.8%
Contains more Vitamin B6Vitamin B6	+32.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+437.5%
Contains more Vitamin EVitamin E	+114.8%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+349.2%
Contains more Vitamin B2Vitamin B2	+617.3%
Contains more Vitamin B5Vitamin B5	+120.5%
Contains more Vitamin B12Vitamin B12	+983.3%
Contains more FolateFolate	+640%
Contains more CholineCholine	+78.1%

~equal in Vitamin K ~2.2µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.3µg	3.25µg	123%
Calcium	15mg	912mg	90%
Phosphorus	182mg	776mg	85%
Vitamin B2	0.168mg	1.205mg	80%
Saturated fat	3.79g	16.742g	59%
Vitamin B3	8.487mg	0.646mg	49%
Potassium	223mg	1330mg	33%
Vitamin B5	1.03mg	2.271mg	25%
Vitamin A	48µg	258µg	23%
Fats	13.6g	26.71g	20%
Vitamin B1	0.063mg	0.283mg	18%
Polyunsaturated fat	2.97g	0.665g	15%
Magnesium	23mg	85mg	15%
Selenium	23.9µg	16.3µg	14%
Sodium	82mg	371mg	13%
Calories	239kcal	496kcal	13%
Zinc	1.94mg	3.34mg	13%
Carbs	0g	38.42g	13%
Vitamin C	0mg	8.6mg	10%
Iron	1.26mg	0.47mg	10%
Choline	65.9mg	117.4mg	9%
Vitamin B6	0.4mg	0.302mg	8%
Folate	5µg	37µg	8%
Monounsaturated fat	5.34g	7.924g	6%
Vitamin D	0µg	0.5µg	3%
Cholesterol	88mg	97mg	3%
Copper	0.066mg	0.08mg	2%
Vitamin E	0.27mg	0.58mg	2%
Protein	27.3g	26.32g	2%
Vitamin D	2IU	20IU	2%
Manganese	0.02mg	0.04mg	1%
Net carbs	0g	38.42g	N/A
Sugar	0g	38.42g	N/A
Vitamin K	2.4µg	2.2µg	0%
Tryptophan	0.305mg	0.371mg	0%
Threonine	1.128mg	1.188mg	0%
Isoleucine	1.362mg	1.592mg	0%
Leucine	1.986mg	2.578mg	0%
Lysine	2.223mg	2.087mg	0%
Methionine	0.726mg	0.66mg	0%
Phenylalanine	1.061mg	1.271mg	0%
Valine	1.325mg	1.762mg	0%
Histidine	0.802mg	0.714mg	0%
Omega-3 - EPA	0.01g	0g	N/A
Omega-3 - DHA	0.04g	0g	N/A
Omega-3 - DPA	0.02g	0g	N/A