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  6. Chicken meat vs. Powdered milk

Chicken meat vs. Powdered milk — In-Depth Nutrition Comparison

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Differences between Chicken meat and Powdered milk

  • Chicken meat has more Vitamin B3, while Powdered milk has more Vitamin B12, Calcium, Phosphorus, Vitamin B2, Potassium, Vitamin B5, Vitamin A RAE, and Vitamin B1.
  • Powdered milk's daily need coverage for Vitamin B12 is 123% higher.
  • Powdered milk contains 13 times less Vitamin B3 than Chicken meat. Chicken meat contains 8.487mg of Vitamin B3, while Powdered milk contains 0.646mg.
  • The amount of Saturated Fat in Chicken meat is lower.

The food types used in this comparison are Chicken, broilers or fryers, meat and skin, cooked, roasted and Milk, dry, whole, without added vitamin D.

Infographic

Chicken meat vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
3
:
7
Powdered milk
Powdered milk
Contains more Iron +168.1%
Contains less Sodium -77.9%
Contains more Selenium +46.6%
Contains more Calcium +5980%
Contains more Magnesium +269.6%
Contains more Phosphorus +326.4%
Contains more Potassium +496.4%
Contains more Zinc +72.2%
Contains more Copper +21.2%
Contains more Manganese +100%
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Contains more Iron +168.1%
Contains less Sodium -77.9%
Contains more Selenium +46.6%
Contains more Calcium +5980%
Contains more Magnesium +269.6%
Contains more Phosphorus +326.4%
Contains more Potassium +496.4%
Contains more Zinc +72.2%
Contains more Copper +21.2%
Contains more Manganese +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
3
:
9
Powdered milk
Powdered milk
Contains more Vitamin B3 +1213.8%
Contains more Vitamin B6 +32.5%
Contains more Vitamin A +480.1%
Contains more Vitamin E +114.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +349.2%
Contains more Vitamin B2 +617.3%
Contains more Vitamin B5 +120.5%
Contains more Folate +640%
Contains more Vitamin B12 +983.3%
Equal in Vitamin K - 2.2
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Contains more Vitamin B3 +1213.8%
Contains more Vitamin B6 +32.5%
Contains more Vitamin A +480.1%
Contains more Vitamin E +114.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +349.2%
Contains more Vitamin B2 +617.3%
Contains more Vitamin B5 +120.5%
Contains more Folate +640%
Contains more Vitamin B12 +983.3%
Equal in Vitamin K - 2.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
3
Powdered milk
Powdered milk
Contains more Water +2306.9%
Contains more Fats +96.4%
Contains more Carbs +∞%
Equal in Protein - 26.32
Equal in Other - 6.08
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more Water +2306.9%
Contains more Fats +96.4%
Contains more Carbs +∞%
Equal in Protein - 26.32
Equal in Other - 6.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
1
Powdered milk
Powdered milk
Contains less Saturated Fat -77.4%
Contains more Polyunsaturated fat +346.6%
Contains more Monounsaturated Fat +48.4%
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Contains less Saturated Fat -77.4%
Contains more Polyunsaturated fat +346.6%
Contains more Monounsaturated Fat +48.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Powdered milk
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chicken meat Powdered milk Opinion
Net carbs 0g 38.42g Powdered milk
Protein 27.3g 26.32g Chicken meat
Fats 13.6g 26.71g Powdered milk
Carbs 0g 38.42g Powdered milk
Calories 239kcal 496kcal Powdered milk
Sugar 0g 38.42g Chicken meat
Calcium 15mg 912mg Powdered milk
Iron 1.26mg 0.47mg Chicken meat
Magnesium 23mg 85mg Powdered milk
Phosphorus 182mg 776mg Powdered milk
Potassium 223mg 1330mg Powdered milk
Sodium 82mg 371mg Chicken meat
Zinc 1.94mg 3.34mg Powdered milk
Copper 0.066mg 0.08mg Powdered milk
Manganese 0.02mg 0.04mg Powdered milk
Selenium 23.9µg 16.3µg Chicken meat
Vitamin A 161IU 934IU Powdered milk
Vitamin A RAE 48µg 258µg Powdered milk
Vitamin E 0.27mg 0.58mg Powdered milk
Vitamin D 2IU 20IU Powdered milk
Vitamin D 0µg 0.5µg Powdered milk
Vitamin C 0mg 8.6mg Powdered milk
Vitamin B1 0.063mg 0.283mg Powdered milk
Vitamin B2 0.168mg 1.205mg Powdered milk
Vitamin B3 8.487mg 0.646mg Chicken meat
Vitamin B5 1.03mg 2.271mg Powdered milk
Vitamin B6 0.4mg 0.302mg Chicken meat
Folate 5µg 37µg Powdered milk
Vitamin B12 0.3µg 3.25µg Powdered milk
Vitamin K 2.4µg 2.2µg Chicken meat
Tryptophan 0.305mg 0.371mg Powdered milk
Threonine 1.128mg 1.188mg Powdered milk
Isoleucine 1.362mg 1.592mg Powdered milk
Leucine 1.986mg 2.578mg Powdered milk
Lysine 2.223mg 2.087mg Chicken meat
Methionine 0.726mg 0.66mg Chicken meat
Phenylalanine 1.061mg 1.271mg Powdered milk
Valine 1.325mg 1.762mg Powdered milk
Histidine 0.802mg 0.714mg Chicken meat
Cholesterol 88mg 97mg Chicken meat
Saturated Fat 3.79g 16.742g Chicken meat
Omega-3 - DHA 0.04g 0g Chicken meat
Omega-3 - EPA 0.01g 0g Chicken meat
Omega-3 - DPA 0.02g 0g Chicken meat
Monounsaturated Fat 5.34g 7.924g Powdered milk
Polyunsaturated fat 2.97g 0.665g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Powdered milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
93%
Powdered milk
Minerals Daily Need Coverage Score
38%
Chicken meat
106%
Powdered milk

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 289mg)
Which food is lower in Cholesterol?
Chicken meat
Chicken meat is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 12.952g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 32)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $1.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.