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  6. Chicken meat vs. Safflower

Chicken meat vs. Safflower — In-Depth Nutrition Comparison

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Significant differences between chicken meat and safflower

  • Chicken meat has more vitamin B3; however, safflower is richer in copper, vitamin B1, manganese, magnesium, phosphorus, vitamin B5, vitamin B6, iron, and folate.
  • Safflower covers your daily copper needs 187% more than chicken meat.
  • Safflower has 4 times less vitamin B3 than chicken meat. Chicken meat has 8.487mg of vitamin B3, while safflower has 2.284mg.

Specific food types used in this comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Seeds, safflower seed kernels, dried.

Infographic

Chicken meat vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1434.8%
Contains more CalciumCalcium +420%
Contains more PotassiumPotassium +208.1%
Contains more IronIron +288.9%
Contains more CopperCopper +2547%
Contains more ZincZinc +160.3%
Contains more PhosphorusPhosphorus +253.8%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +9970%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +271.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1746%
Contains more Vitamin B2Vitamin B2 +147%
Contains more Vitamin B5Vitamin B5 +291.3%
Contains more Vitamin B6Vitamin B6 +192.5%
Contains more FolateFolate +3100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Safflower DV% diff.
Copper 0.066mg 1.747mg 187%
Polyunsaturated fat 2.97g 28.223g 168%
Vitamin B1 0.063mg 1.163mg 92%
Manganese 0.02mg 2.014mg 87%
Magnesium 23mg 353mg 79%
Phosphorus 182mg 644mg 66%
Vitamin B5 1.03mg 4.03mg 60%
Vitamin B6 0.4mg 1.17mg 59%
Iron 1.26mg 4.9mg 46%
Selenium 23.9µg 43%
Vitamin B3 8.487mg 2.284mg 39%
Folate 5µg 160µg 39%
Fats 13.6g 38.45g 38%
Cholesterol 88mg 0mg 29%
Zinc 1.94mg 5.05mg 28%
Protein 27.3g 16.18g 22%
Vitamin B2 0.168mg 0.415mg 19%
Calories 239kcal 517kcal 14%
Potassium 223mg 687mg 14%
Vitamin B12 0.3µg 0µg 13%
Choline 65.9mg 12%
Carbs 0g 34.29g 11%
Calcium 15mg 78mg 6%
Vitamin A 48µg 3µg 5%
Sodium 82mg 3mg 3%
Vitamin E 0.27mg 2%
Vitamin K 2.4µg 2%
Monounsaturated fat 5.34g 4.848g 1%
Net carbs 0g 34.29g N/A
Vitamin D 2IU 0IU 0%
Saturated fat 3.79g 3.682g 0%
Tryptophan 0.305mg 0.183mg 0%
Threonine 1.128mg 0.586mg 0%
Isoleucine 1.362mg 0.717mg 0%
Leucine 1.986mg 1.154mg 0%
Lysine 2.223mg 0.534mg 0%
Methionine 0.726mg 0.284mg 0%
Phenylalanine 1.061mg 0.806mg 0%
Valine 1.325mg 1.025mg 0%
Histidine 0.802mg 0.452mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more ProteinProtein +68.7%
Contains more WaterWater +957.8%
Contains more FatsFats +182.7%
Contains more CarbsCarbs +∞%
~equal in Other ~5.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains more Poly. FatPolyunsaturated fat +850.3%
~equal in Saturated fat ~3.682g
~equal in Monounsaturated fat ~4.848g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.