Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chicken meat
  5. Compare
  6. Chicken meat vs. Soybean raw

Chicken meat vs. Soybean raw — In-Depth Nutrition Comparison

Compare

What are the differences between chicken meat and soybean raw?

  • Chicken meat is higher in vitamin B3; however, soybean raw is richer in iron, copper, manganese, folate, phosphorus, vitamin B1, magnesium, vitamin B2, and potassium.
  • Soybean raw's daily need coverage for iron is 181% more.
  • Soybean raw contains 5 times less vitamin B3 than chicken meat. Chicken meat contains 8.487mg of vitamin B3, while soybean raw contains 1.623mg.
  • Chicken meat has a lower glycemic index (0) than soybean raw (14).

We used Chicken, broilers or fryers, meat, and skin, cooked, roasted and Soybeans, mature seeds, raw types in this article.

Infographic

Chicken meat vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more SeleniumSelenium +34.3%
Contains more MagnesiumMagnesium +1117.4%
Contains more CalciumCalcium +1746.7%
Contains more PotassiumPotassium +705.8%
Contains more IronIron +1146%
Contains more CopperCopper +2412.1%
Contains more ZincZinc +152.1%
Contains more PhosphorusPhosphorus +286.8%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +12485%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin B3Vitamin B3 +422.9%
Contains more Vitamin B5Vitamin B5 +29.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +214.8%
Contains more Vitamin B1Vitamin B1 +1287.3%
Contains more Vitamin B2Vitamin B2 +417.9%
Contains more Vitamin KVitamin K +1858.3%
Contains more FolateFolate +7400%
Contains more CholineCholine +75.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.377mg

All nutrients comparison - raw data values

Nutrient Chicken meat Soybean raw DV% diff.
Iron 1.26mg 15.7mg 181%
Copper 0.066mg 1.658mg 177%
Manganese 0.02mg 2.517mg 109%
Folate 5µg 375µg 93%
Phosphorus 182mg 704mg 75%
Vitamin B1 0.063mg 0.874mg 68%
Magnesium 23mg 280mg 61%
Polyunsaturated fat 2.97g 11.255g 55%
Vitamin B2 0.168mg 0.87mg 54%
Potassium 223mg 1797mg 46%
Vitamin B3 8.487mg 1.623mg 43%
Vitamin K 2.4µg 47µg 37%
Fiber 0g 9.3g 37%
Cholesterol 88mg 0mg 29%
Zinc 1.94mg 4.89mg 27%
Calcium 15mg 277mg 26%
Protein 27.3g 36.49g 18%
Vitamin B12 0.3µg 0µg 13%
Selenium 23.9µg 17.8µg 11%
Calories 239kcal 446kcal 10%
Fats 13.6g 19.94g 10%
Carbs 0g 30.16g 10%
Choline 65.9mg 115.9mg 9%
Vitamin C 0mg 6mg 7%
Vitamin A 48µg 1µg 5%
Vitamin B5 1.03mg 0.793mg 5%
Saturated fat 3.79g 2.884g 4%
Vitamin E 0.27mg 0.85mg 4%
Sodium 82mg 2mg 3%
Vitamin B6 0.4mg 0.377mg 2%
Monounsaturated fat 5.34g 4.404g 2%
Net carbs 0g 20.86g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 7.33g N/A
Tryptophan 0.305mg 0.591mg 0%
Threonine 1.128mg 1.766mg 0%
Isoleucine 1.362mg 1.971mg 0%
Leucine 1.986mg 3.309mg 0%
Lysine 2.223mg 2.706mg 0%
Methionine 0.726mg 0.547mg 0%
Phenylalanine 1.061mg 2.122mg 0%
Valine 1.325mg 2.029mg 0%
Histidine 0.802mg 1.097mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +596.1%
Contains more ProteinProtein +33.7%
Contains more FatsFats +46.6%
Contains more CarbsCarbs +∞%
~equal in Other ~4.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains more Mono. FatMonounsaturated fat +21.3%
Contains less Sat. FatSaturated fat -23.9%
Contains more Poly. FatPolyunsaturated fat +279%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.