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Chicken meat vs. Paprika — In-Depth Nutrition Comparison

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What are the differences between chicken meat and paprika?

  • The amount of vitamin A, iron, vitamin E, fiber, vitamin B6, vitamin B2, copper, manganese, vitamin K, and potassium in paprika is higher than in chicken meat.
  • Paprika's daily need coverage for vitamin A is 982% more.

We used Chicken, broilers or fryers, meat, and skin, cooked, roasted and Spices, paprika types in this article.

Infographic

Chicken meat vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more SeleniumSelenium +279.4%
Contains more MagnesiumMagnesium +673.9%
Contains more CalciumCalcium +1426.7%
Contains more PotassiumPotassium +922.4%
Contains more IronIron +1577.8%
Contains more CopperCopper +980.3%
Contains more ZincZinc +123.2%
Contains more PhosphorusPhosphorus +72.5%
Contains less SodiumSodium -17.1%
Contains more ManganeseManganese +7850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Paprika
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5031.3%
Contains more Vitamin EVitamin E +10677.8%
Contains more Vitamin B1Vitamin B1 +423.8%
Contains more Vitamin B2Vitamin B2 +632.1%
Contains more Vitamin B3Vitamin B3 +18.5%
Contains more Vitamin B5Vitamin B5 +143.7%
Contains more Vitamin B6Vitamin B6 +435.3%
Contains more Vitamin KVitamin K +3245.8%
Contains more FolateFolate +880%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Paprika DV% diff.
Vitamin A 48µg 2463µg 268%
Iron 1.26mg 21.14mg 249%
Vitamin E 0.27mg 29.1mg 192%
Fiber 0g 34.9g 140%
Vitamin B6 0.4mg 2.141mg 134%
Vitamin B2 0.168mg 1.23mg 82%
Copper 0.066mg 0.713mg 72%
Manganese 0.02mg 1.59mg 68%
Vitamin K 2.4µg 80.3µg 65%
Potassium 223mg 2280mg 61%
Magnesium 23mg 178mg 37%
Selenium 23.9µg 6.3µg 32%
Polyunsaturated fat 2.97g 7.766g 32%
Vitamin B5 1.03mg 2.51mg 30%
Cholesterol 88mg 0mg 29%
Protein 27.3g 14.14g 26%
Zinc 1.94mg 4.33mg 22%
Vitamin B1 0.063mg 0.33mg 22%
Calcium 15mg 229mg 21%
Phosphorus 182mg 314mg 19%
Carbs 0g 53.99g 18%
Vitamin B12 0.3µg 0µg 13%
Folate 5µg 49µg 11%
Vitamin B3 8.487mg 10.06mg 10%
Monounsaturated fat 5.34g 1.695g 9%
Saturated fat 3.79g 2.14g 8%
Fructose 6.71g 8%
Choline 65.9mg 51.5mg 3%
Calories 239kcal 282kcal 2%
Sodium 82mg 68mg 1%
Fats 13.6g 12.89g 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 0g 19.09g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 10.34g N/A
Tryptophan 0.305mg 0.07mg 0%
Threonine 1.128mg 0.49mg 0%
Isoleucine 1.362mg 0.57mg 0%
Leucine 1.986mg 0.92mg 0%
Lysine 2.223mg 0.69mg 0%
Methionine 0.726mg 0.2mg 0%
Phenylalanine 1.061mg 0.61mg 0%
Valine 1.325mg 0.75mg 0%
Histidine 0.802mg 0.25mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - ALA 0.453g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more ProteinProtein +93.1%
Contains more WaterWater +428.9%
Contains more CarbsCarbs +∞%
~equal in Fats ~12.89g
~equal in Other ~7.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains more Mono. FatMonounsaturated fat +215%
Contains less Sat. FatSaturated fat -43.5%
Contains more Poly. FatPolyunsaturated fat +161.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.