Chicken meat vs. Spread — In-Depth Nutrition Comparison
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Important differences between chicken meat and spread
- Chicken meat has more vitamin B3, selenium, vitamin B6, phosphorus, and vitamin B5; however, spread has more vitamin B12 and vitamin E.
- Chicken meat's daily need coverage for vitamin B3 is 42% more.
- Chicken meat has 3 times more vitamin B6 than spread. Chicken meat has 0.4mg of vitamin B6, while spread has 0.12mg.
- Spread is lower in cholesterol.
The food varieties used in the comparison are Chicken, broilers or fryers, meat and skin, cooked, roasted and Sandwich spread, pork, beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +102.7% |
| Contains more IronIron | +59.5% |
| Contains more ZincZinc | +90.2% |
| Contains more PhosphorusPhosphorus | +208.5% |
| Contains less SodiumSodium | -91.9% |
| Contains more SeleniumSelenium | +146.4% |
| Contains more CopperCopper | +97% |
| Contains more ManganeseManganese | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +84.6% |
| Contains more Vitamin B2Vitamin B2 | +25.4% |
| Contains more Vitamin B3Vitamin B3 | +390.6% |
| Contains more Vitamin B5Vitamin B5 | +139.5% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin EVitamin E | +544.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +173% |
| Contains more Vitamin B12Vitamin B12 | +273.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
| Contains more ProteinProtein | +256.4% |
| Contains more FatsFats | +27.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~60.28g
~equal in
Other
~2.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
| Contains less Sat. FatSaturated fat | -36.6% |
| Contains more Poly. FatPolyunsaturated fat | +15.8% |
| Contains more Mono. FatMonounsaturated fat | +42% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 8.487mg | 1.73mg | 42% |
| Sodium | 82mg | 1013mg | 40% |
| Protein | 27.3g | 7.66g | 39% |
| Vitamin B12 | 0.3µg | 1.12µg | 34% |
| Selenium | 23.9µg | 9.7µg | 26% |
| Vitamin B6 | 0.4mg | 0.12mg | 22% |
| Phosphorus | 182mg | 59mg | 18% |
| Cholesterol | 88mg | 38mg | 17% |
| Vitamin B5 | 1.03mg | 0.43mg | 12% |
| Saturated fat | 3.79g | 5.977g | 10% |
| Vitamin E | 0.27mg | 1.74mg | 10% |
| Vitamin B1 | 0.063mg | 0.172mg | 9% |
| Zinc | 1.94mg | 1.02mg | 8% |
| Copper | 0.066mg | 0.13mg | 7% |
| Monounsaturated fat | 5.34g | 7.584g | 6% |
| Iron | 1.26mg | 0.79mg | 6% |
| Fats | 13.6g | 17.34g | 6% |
| Magnesium | 23mg | 8mg | 4% |
| Carbs | 0g | 11.94g | 4% |
| Vitamin B2 | 0.168mg | 0.134mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Potassium | 223mg | 110mg | 3% |
| Vitamin D | 2IU | 22IU | 3% |
| Polyunsaturated fat | 2.97g | 2.565g | 3% |
| Vitamin A | 48µg | 26µg | 2% |
| Choline | 65.9mg | 62.3mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin K | 2.4µg | 1.6µg | 1% |
| Folate | 5µg | 2µg | 1% |
| Calories | 239kcal | 235kcal | 0% |
| Net carbs | 0g | 11.74g | N/A |
| Calcium | 15mg | 12mg | 0% |
| Manganese | 0.02mg | 0.026mg | 0% |
| Tryptophan | 0.305mg | 0.082mg | 0% |
| Threonine | 1.128mg | 0.334mg | 0% |
| Isoleucine | 1.362mg | 0.334mg | 0% |
| Leucine | 1.986mg | 0.6mg | 0% |
| Lysine | 2.223mg | 0.663mg | 0% |
| Methionine | 0.726mg | 0.196mg | 0% |
| Phenylalanine | 1.061mg | 0.301mg | 0% |
| Valine | 1.325mg | 0.356mg | 0% |
| Histidine | 0.802mg | 0.279mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
30%
Minerals Daily Need Coverage Score
38%
33%
Comparison summary
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 50mg)
Which food is cheaper?
Spread is cheaper (difference - $1)
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 931mg)
Which food is lower in Saturated fat?
Chicken meat is lower in Saturated fat (difference - 2.187g)
Which food is richer in minerals?
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)