Chicken meat vs. Squid — In-Depth Nutrition Comparison
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How are chicken meat and squid different?
- Chicken meat has more vitamin B3; however, squid is richer in vitamin B12, vitamin B2, iron, selenium, copper, and phosphorus.
- Squid covers your daily need for vitamin B12, 213% more than chicken meat.
- Chicken meat has 16 times more saturated fat than squid. Chicken meat has 3.79g of saturated fat, while squid has 0.236g.
Chicken, broilers or fryers, meat, and skin, cooked, roasted and Mollusks, cuttlefish, mixed species, cooked, moist heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89% |
| Contains more MagnesiumMagnesium | +160.9% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +185.7% |
| Contains more IronIron | +760.3% |
| Contains more CopperCopper | +1412.1% |
| Contains more ZincZinc | +78.4% |
| Contains more PhosphorusPhosphorus | +218.7% |
| Contains more ManganeseManganese | +945% |
| Contains more SeleniumSelenium | +274.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +270.6% |
| Contains more Vitamin B3Vitamin B3 | +287.7% |
| Contains more Vitamin B5Vitamin B5 | +14.4% |
| Contains more Vitamin B6Vitamin B6 | +48.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +322.9% |
| Contains more Vitamin B2Vitamin B2 | +929.2% |
| Contains more Vitamin B12Vitamin B12 | +1700% |
| Contains more FolateFolate | +380% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 5.4µg | 213% |
| Iron | 1.26mg | 10.84mg | 120% |
| Vitamin B2 | 0.168mg | 1.729mg | 120% |
| Selenium | 23.9µg | 89.6µg | 119% |
| Copper | 0.066mg | 0.998mg | 104% |
| Phosphorus | 182mg | 580mg | 57% |
| Cholesterol | 88mg | 224mg | 45% |
| Vitamin B3 | 8.487mg | 2.189mg | 39% |
| Sodium | 82mg | 744mg | 29% |
| Fats | 13.6g | 1.4g | 19% |
| Polyunsaturated fat | 2.97g | 0.268g | 18% |
| Calcium | 15mg | 180mg | 17% |
| Vitamin A | 48µg | 203µg | 17% |
| Saturated fat | 3.79g | 0.236g | 16% |
| Zinc | 1.94mg | 3.46mg | 14% |
| Monounsaturated fat | 5.34g | 0.162g | 13% |
| Potassium | 223mg | 637mg | 12% |
| Choline | 65.9mg | 12% | |
| Vitamin B6 | 0.4mg | 0.27mg | 10% |
| Protein | 27.3g | 32.48g | 10% |
| Magnesium | 23mg | 60mg | 9% |
| Vitamin C | 0mg | 8.5mg | 9% |
| Manganese | 0.02mg | 0.209mg | 8% |
| Folate | 5µg | 24µg | 5% |
| Calories | 239kcal | 158kcal | 4% |
| Vitamin B1 | 0.063mg | 0.017mg | 4% |
| Vitamin B5 | 1.03mg | 0.9mg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Carbs | 0g | 1.64g | 1% |
| Net carbs | 0g | 1.64g | N/A |
| Vitamin D | 2IU | 0% | |
| Tryptophan | 0.305mg | 0.364mg | 0% |
| Threonine | 1.128mg | 1.398mg | 0% |
| Isoleucine | 1.362mg | 1.414mg | 0% |
| Leucine | 1.986mg | 2.287mg | 0% |
| Lysine | 2.223mg | 2.427mg | 0% |
| Methionine | 0.726mg | 0.733mg | 0% |
| Phenylalanine | 1.061mg | 1.164mg | 0% |
| Valine | 1.325mg | 1.419mg | 0% |
| Histidine | 0.802mg | 0.624mg | 0% |
| Omega-3 - EPA | 0.01g | 0.078g | N/A |
| Omega-3 - DHA | 0.04g | 0.132g | N/A |
| Omega-3 - DPA | 0.02g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
| Contains more FatsFats | +871.4% |
| Contains more ProteinProtein | +19% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~61.12g
~equal in
Other
~3.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
0.236 g
Monounsaturated fat:
Mono. Fat
0.162 g
Polyunsaturated fat:
Poly. Fat
0.268 g
| Contains more Mono. FatMonounsaturated fat | +3196.3% |
| Contains more Poly. FatPolyunsaturated fat | +1008.2% |
| Contains less Sat. FatSaturated fat | -93.8% |
