Chicken meat vs. Submarine sandwich — In-Depth Nutrition Comparison
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Summary of differences between chicken meat and submarine sandwich
- Chicken meat has more vitamin B3, vitamin B6, phosphorus, and vitamin B5; however, submarine sandwich is higher in vitamin B1, calcium, folate, and manganese.
- Chicken meat covers your daily need for vitamin B3, 26% more than submarine sandwich.
- Chicken meat has 3 times more cholesterol than submarine sandwich. While chicken meat has 88mg of cholesterol, submarine sandwich has only 27mg.
These are the specific foods used in this comparison Chicken, broilers or fryers, meat, and skin, cooked, roasted and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more ZincZinc | +84.8% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +20.1% |
| Contains more CalciumCalcium | +1040% |
| Contains more PotassiumPotassium | +26.5% |
| Contains more IronIron | +43.7% |
| Contains more CopperCopper | +27.3% |
| Contains more ManganeseManganese | +1670% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +118.2% |
| Contains more Vitamin B3Vitamin B3 | +96.3% |
| Contains more Vitamin B5Vitamin B5 | +85.6% |
| Contains more Vitamin B6Vitamin B6 | +97% |
| Contains more Vitamin B12Vitamin B12 | +36.4% |
| Contains more CholineCholine | +126.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +51.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +444.4% |
| Contains more Vitamin B2Vitamin B2 | +58.9% |
| Contains more Vitamin KVitamin K | +87.5% |
| Contains more FolateFolate | +1220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 27.3g | 10.52g | 34% |
| Vitamin B3 | 8.487mg | 4.323mg | 26% |
| Vitamin B1 | 0.063mg | 0.343mg | 23% |
| Sodium | 82mg | 575mg | 21% |
| Cholesterol | 88mg | 27mg | 20% |
| Calcium | 15mg | 171mg | 16% |
| Vitamin B6 | 0.4mg | 0.203mg | 15% |
| Manganese | 0.02mg | 0.354mg | 15% |
| Folate | 5µg | 66µg | 15% |
| Phosphorus | 182mg | 112mg | 10% |
| Vitamin B5 | 1.03mg | 0.555mg | 10% |
| Vitamin B2 | 0.168mg | 0.267mg | 8% |
| Zinc | 1.94mg | 1.05mg | 8% |
| Vitamin C | 0mg | 7.5mg | 8% |
| Selenium | 23.9µg | 19.9µg | 7% |
| Iron | 1.26mg | 1.81mg | 7% |
| Carbs | 0g | 20.43g | 7% |
| Choline | 65.9mg | 29.1mg | 7% |
| Polyunsaturated fat | 2.97g | 1.927g | 7% |
| Starch | 15.67g | 6% | |
| Fiber | 0g | 1.2g | 5% |
| Fats | 13.6g | 10.04g | 5% |
| Monounsaturated fat | 5.34g | 3.716g | 4% |
| Vitamin B12 | 0.3µg | 0.22µg | 3% |
| Vitamin A | 48µg | 22µg | 3% |
| Copper | 0.066mg | 0.084mg | 2% |
| Fructose | 1.4g | 2% | |
| Vitamin K | 2.4µg | 4.5µg | 2% |
| Potassium | 223mg | 282mg | 2% |
| Saturated fat | 3.79g | 3.554g | 1% |
| Calories | 239kcal | 213kcal | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.27mg | 0.41mg | 1% |
| Magnesium | 23mg | 20mg | 1% |
| Vitamin D | 2IU | 7IU | 1% |
| Net carbs | 0g | 19.23g | N/A |
| Sugar | 0g | 3.18g | N/A |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.305mg | 0.1mg | 0% |
| Threonine | 1.128mg | 0.331mg | 0% |
| Isoleucine | 1.362mg | 0.431mg | 0% |
| Leucine | 1.986mg | 0.752mg | 0% |
| Lysine | 2.223mg | 0.491mg | 0% |
| Methionine | 0.726mg | 0.21mg | 0% |
| Phenylalanine | 1.061mg | 0.431mg | 0% |
| Valine | 1.325mg | 0.501mg | 0% |
| Histidine | 0.802mg | 0.301mg | 0% |
| Omega-3 - EPA | 0.01g | 0.001g | N/A |
| Omega-3 - DHA | 0.04g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.02g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +159.5% |
| Contains more FatsFats | +35.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~56.51g
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains more Mono. FatMonounsaturated fat | +43.7% |
| Contains more Poly. FatPolyunsaturated fat | +54.1% |
~equal in
Saturated fat
~3.554g
