Chicken meat vs. Submarine sandwich — In-Depth Nutrition Comparison
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Summary of differences between Chicken meat and Submarine sandwich
- Chicken meat has more Vitamin B3, Vitamin B6, Phosphorus, and Vitamin B5, however, Submarine sandwich is higher in Vitamin B1, Calcium, Folate, and Manganese.
- Chicken meat covers your daily need of Vitamin B3 26% more than Submarine sandwich.
- Chicken meat has 3 times more Cholesterol than Submarine sandwich. While Chicken meat has 88mg of Cholesterol, Submarine sandwich has only 27mg.
These are the specific foods used in this comparison Chicken, broilers or fryers, meat and skin, cooked, roasted and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+15%
Contains
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Phosphorus
+62.5%
Contains
less
Sodium
-85.7%
Contains
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Zinc
+84.8%
Contains
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Selenium
+20.1%
Contains
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Calcium
+1040%
Contains
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Iron
+43.7%
Contains
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Potassium
+26.5%
Contains
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Copper
+27.3%
Contains
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Manganese
+1670%
Contains
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Magnesium
+15%
Contains
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Phosphorus
+62.5%
Contains
less
Sodium
-85.7%
Contains
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Zinc
+84.8%
Contains
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Selenium
+20.1%
Contains
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Calcium
+1040%
Contains
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Iron
+43.7%
Contains
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Potassium
+26.5%
Contains
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Copper
+27.3%
Contains
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Manganese
+1670%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+96.3%
Contains
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Vitamin B5
+85.6%
Contains
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Vitamin B6
+97%
Contains
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Vitamin B12
+36.4%
Contains
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Vitamin E
+51.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+444.4%
Contains
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Vitamin B2
+58.9%
Contains
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Folate
+1220%
Contains
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Vitamin K
+87.5%
Equal in Vitamin A - 170
Contains
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Vitamin B3
+96.3%
Contains
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Vitamin B5
+85.6%
Contains
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Vitamin B6
+97%
Contains
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Vitamin B12
+36.4%
Contains
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Vitamin E
+51.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+444.4%
Contains
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Vitamin B2
+58.9%
Contains
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Folate
+1220%
Contains
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Vitamin K
+87.5%
Equal in Vitamin A - 170
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+159.5%
Contains
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Fats
+35.5%
Contains
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Carbs
+∞%
Equal in Water - 56.51
Equal in Other - 2.5
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Contains
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Protein
+159.5%
Contains
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Fats
+35.5%
Contains
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Carbs
+∞%
Equal in Water - 56.51
Equal in Other - 2.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+43.7%
Contains
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Polyunsaturated fat
+54.1%
Equal in Saturated Fat - 3.554
Saturated Fat:
3.79 g
Monounsaturated Fat:
5.34 g
Polyunsaturated fat:
2.97 g
Saturated Fat:
3.554 g
Monounsaturated Fat:
3.716 g
Polyunsaturated fat:
1.927 g
Contains
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Monounsaturated Fat
+43.7%
Contains
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Polyunsaturated fat
+54.1%
Equal in Saturated Fat - 3.554
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 19.23g |
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| Protein | 27.3g | 10.52g |
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| Fats | 13.6g | 10.04g |
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| Carbs | 0g | 20.43g |
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| Calories | 239kcal | 213kcal |
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| Starch | 15.67g |
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| Fructose | 1.4g |
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| Sugar | 0g | 3.18g |
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| Fiber | 0g | 1.2g |
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| Calcium | 15mg | 171mg |
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| Iron | 1.26mg | 1.81mg |
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| Magnesium | 23mg | 20mg |
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| Phosphorus | 182mg | 112mg |
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| Potassium | 223mg | 282mg |
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| Sodium | 82mg | 575mg |
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| Zinc | 1.94mg | 1.05mg |
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| Copper | 0.066mg | 0.084mg |
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| Manganese | 0.02mg | 0.354mg |
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| Selenium | 23.9µg | 19.9µg |
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| Vitamin A | 161IU | 170IU |
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| Vitamin A RAE | 48µg | 22µg |
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| Vitamin E | 0.27mg | 0.41mg |
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| Vitamin D | 2IU | 7IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 0mg | 7.5mg |
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| Vitamin B1 | 0.063mg | 0.343mg |
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| Vitamin B2 | 0.168mg | 0.267mg |
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| Vitamin B3 | 8.487mg | 4.323mg |
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| Vitamin B5 | 1.03mg | 0.555mg |
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| Vitamin B6 | 0.4mg | 0.203mg |
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| Folate | 5µg | 66µg |
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| Vitamin B12 | 0.3µg | 0.22µg |
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| Vitamin K | 2.4µg | 4.5µg |
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| Tryptophan | 0.305mg | 0.1mg |
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| Threonine | 1.128mg | 0.331mg |
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| Isoleucine | 1.362mg | 0.431mg |
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| Leucine | 1.986mg | 0.752mg |
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| Lysine | 2.223mg | 0.491mg |
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| Methionine | 0.726mg | 0.21mg |
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| Phenylalanine | 1.061mg | 0.431mg |
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| Valine | 1.325mg | 0.501mg |
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| Histidine | 0.802mg | 0.301mg |
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| Cholesterol | 88mg | 27mg |
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| Trans Fat | 0.119g |
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| Saturated Fat | 3.79g | 3.554g |
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| Omega-3 - DHA | 0.04g | 0.002g |
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| Omega-3 - EPA | 0.01g | 0.001g |
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| Omega-3 - DPA | 0.02g | 0.005g |
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| Monounsaturated Fat | 5.34g | 3.716g |
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| Polyunsaturated fat | 2.97g | 1.927g |
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| Omega-6 - Eicosadienoic acid | 0.048g |
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| Omega-6 - Linoleic acid | 1.665g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.104g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
37%
Minerals Daily Need Coverage Score
38%
49%
Comparison summary
Which food is lower in Cholesterol?
Submarine sandwich is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Submarine sandwich is lower in Saturated Fat (difference - 0.236g)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Submarine sandwich is cheaper (difference - $1)
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Chicken meat is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 493mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.