Chicken meat vs. Swordfish — In-Depth Nutrition Comparison
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Significant differences between chicken meat and swordfish
- Chicken meat has more vitamin B5, zinc, and iron; however, swordfish is richer in vitamin D, selenium, vitamin B12, phosphorus, vitamin B6, and vitamin E.
- Swordfish covers your daily vitamin D needs 111% more than chicken meat.
- Swordfish has 3 times less iron than chicken meat. Chicken meat has 1.26mg of iron, while swordfish has 0.45mg.
- Swordfish contains less saturated fat.
Specific food types used in this comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Fish, swordfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +180% |
| Contains more CopperCopper | +43.5% |
| Contains more ZincZinc | +148.7% |
| Contains less SodiumSodium | -15.5% |
| Contains more ManganeseManganese | +53.8% |
| Contains more MagnesiumMagnesium | +52.2% |
| Contains more PotassiumPotassium | +123.8% |
| Contains more PhosphorusPhosphorus | +67% |
| Contains more SeleniumSelenium | +186.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11.6% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B5Vitamin B5 | +147% |
| Contains more Vitamin KVitamin K | +2300% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin EVitamin E | +792.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.3% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more Vitamin B12Vitamin B12 | +440% |
| Contains more CholineCholine | +17.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 0µg | 16.6µg | 83% |
| Vitamin D | 2IU | 666IU | 83% |
| Selenium | 23.9µg | 68.5µg | 81% |
| Vitamin B12 | 0.3µg | 1.62µg | 55% |
| Phosphorus | 182mg | 304mg | 17% |
| Vitamin B6 | 0.4mg | 0.615mg | 17% |
| Vitamin E | 0.27mg | 2.41mg | 14% |
| Vitamin B5 | 1.03mg | 0.417mg | 12% |
| Zinc | 1.94mg | 0.78mg | 11% |
| Polyunsaturated fat | 2.97g | 1.368g | 11% |
| Iron | 1.26mg | 0.45mg | 10% |
| Saturated fat | 3.79g | 1.911g | 9% |
| Fats | 13.6g | 7.93g | 9% |
| Potassium | 223mg | 499mg | 8% |
| Vitamin B2 | 0.168mg | 0.063mg | 8% |
| Protein | 27.3g | 23.45g | 8% |
| Vitamin B3 | 8.487mg | 9.254mg | 5% |
| Monounsaturated fat | 5.34g | 3.544g | 4% |
| Calories | 239kcal | 172kcal | 3% |
| Magnesium | 23mg | 35mg | 3% |
| Cholesterol | 88mg | 78mg | 3% |
| Vitamin B1 | 0.063mg | 0.089mg | 2% |
| Copper | 0.066mg | 0.046mg | 2% |
| Vitamin K | 2.4µg | 0.1µg | 2% |
| Choline | 65.9mg | 77.5mg | 2% |
| Vitamin A | 48µg | 43µg | 1% |
| Sodium | 82mg | 97mg | 1% |
| Folate | 5µg | 2µg | 1% |
| Calcium | 15mg | 6mg | 1% |
| Manganese | 0.02mg | 0.013mg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.305mg | 0.265mg | 0% |
| Threonine | 1.128mg | 1.035mg | 0% |
| Isoleucine | 1.362mg | 1.088mg | 0% |
| Leucine | 1.986mg | 1.919mg | 0% |
| Lysine | 2.223mg | 2.168mg | 0% |
| Methionine | 0.726mg | 0.699mg | 0% |
| Phenylalanine | 1.061mg | 0.922mg | 0% |
| Valine | 1.325mg | 1.216mg | 0% |
| Histidine | 0.802mg | 0.695mg | 0% |
| Omega-3 - EPA | 0.01g | 0.127g | N/A |
| Omega-3 - DHA | 0.04g | 0.772g | N/A |
| Omega-3 - DPA | 0.02g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
| Contains more ProteinProtein | +16.4% |
| Contains more FatsFats | +71.5% |
| Contains more WaterWater | +14.8% |
~equal in
Carbs
~0g
~equal in
Other
~0.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
| Contains more Mono. FatMonounsaturated fat | +50.7% |
| Contains more Poly. FatPolyunsaturated fat | +117.1% |
| Contains less Sat. FatSaturated fat | -49.6% |
