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  6. Chicken meat vs. Taro

Chicken meat vs. Taro — In-Depth Nutrition Comparison

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What are the differences between Chicken meat and Taro?

  • Chicken meat is higher in Vitamin B3, Selenium, Zinc, Vitamin B5, and Phosphorus, however, Taro is richer in Fiber, Manganese, and Vitamin E .
  • Chicken meat's daily need coverage for Vitamin B3 is 49% more.

We used Chicken, broilers or fryers, meat and skin, cooked, roasted and Taro, raw types in this article.

Infographic

Chicken meat vs Taro infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
4
:
6
Taro
Taro
Contains more Iron +129.1%
Contains more Phosphorus +116.7%
Contains more Zinc +743.5%
Contains more Selenium +3314.3%
Contains more Calcium +186.7%
Contains more Magnesium +43.5%
Contains more Potassium +165%
Contains less Sodium -86.6%
Contains more Copper +160.6%
Contains more Manganese +1815%
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Taro
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 21% 24% 36% 53% 2% 7% 58% 50% 4%
Contains more Iron +129.1%
Contains more Phosphorus +116.7%
Contains more Zinc +743.5%
Contains more Selenium +3314.3%
Contains more Calcium +186.7%
Contains more Magnesium +43.5%
Contains more Potassium +165%
Contains less Sodium -86.6%
Contains more Copper +160.6%
Contains more Manganese +1815%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
7
:
4
Taro
Taro
Contains more Vitamin A +111.8%
Contains more Vitamin B2 +572%
Contains more Vitamin B3 +1314.5%
Contains more Vitamin B5 +239.9%
Contains more Vitamin B6 +41.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +140%
Contains more Vitamin E +781.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50.8%
Contains more Folate +340%
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Taro
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 48% 0% 15% 24% 6% 12% 19% 66% 17% 0% 3%
Contains more Vitamin A +111.8%
Contains more Vitamin B2 +572%
Contains more Vitamin B3 +1314.5%
Contains more Vitamin B5 +239.9%
Contains more Vitamin B6 +41.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +140%
Contains more Vitamin E +781.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50.8%
Contains more Folate +340%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
3
Taro
Taro
Contains more Protein +1720%
Contains more Fats +6700%
Contains more Carbs +∞%
Contains more Water +18.8%
Equal in Other - 1.2
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Taro
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
Contains more Protein +1720%
Contains more Fats +6700%
Contains more Carbs +∞%
Contains more Water +18.8%
Equal in Other - 1.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
1
Taro
Taro
Contains more Monounsaturated Fat +33275%
Contains more Polyunsaturated fat +3478.3%
Contains less Saturated Fat -98.9%
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Taro
29% 11% 59%
Saturated Fat: 0.041 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.083 g
Contains more Monounsaturated Fat +33275%
Contains more Polyunsaturated fat +3478.3%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Taro
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken meat Taro Opinion
Net carbs 0g 22.36g Taro
Protein 27.3g 1.5g Chicken meat
Fats 13.6g 0.2g Chicken meat
Carbs 0g 26.46g Taro
Calories 239kcal 112kcal Chicken meat
Sugar 0g 0.4g Chicken meat
Fiber 0g 4.1g Taro
Calcium 15mg 43mg Taro
Iron 1.26mg 0.55mg Chicken meat
Magnesium 23mg 33mg Taro
Phosphorus 182mg 84mg Chicken meat
Potassium 223mg 591mg Taro
Sodium 82mg 11mg Taro
Zinc 1.94mg 0.23mg Chicken meat
Copper 0.066mg 0.172mg Taro
Manganese 0.02mg 0.383mg Taro
Selenium 23.9µg 0.7µg Chicken meat
Vitamin A 161IU 76IU Chicken meat
Vitamin A RAE 48µg 4µg Chicken meat
Vitamin E 0.27mg 2.38mg Taro
Vitamin D 2IU 0IU Chicken meat
Vitamin C 0mg 4.5mg Taro
Vitamin B1 0.063mg 0.095mg Taro
Vitamin B2 0.168mg 0.025mg Chicken meat
Vitamin B3 8.487mg 0.6mg Chicken meat
Vitamin B5 1.03mg 0.303mg Chicken meat
Vitamin B6 0.4mg 0.283mg Chicken meat
Folate 5µg 22µg Taro
Vitamin B12 0.3µg 0µg Chicken meat
Vitamin K 2.4µg 1µg Chicken meat
Tryptophan 0.305mg 0.023mg Chicken meat
Threonine 1.128mg 0.069mg Chicken meat
Isoleucine 1.362mg 0.054mg Chicken meat
Leucine 1.986mg 0.111mg Chicken meat
Lysine 2.223mg 0.067mg Chicken meat
Methionine 0.726mg 0.02mg Chicken meat
Phenylalanine 1.061mg 0.082mg Chicken meat
Valine 1.325mg 0.082mg Chicken meat
Histidine 0.802mg 0.034mg Chicken meat
Cholesterol 88mg 0mg Taro
Saturated Fat 3.79g 0.041g Taro
Omega-3 - DHA 0.04g 0g Chicken meat
Omega-3 - EPA 0.01g 0g Chicken meat
Omega-3 - DPA 0.02g 0g Chicken meat
Monounsaturated Fat 5.34g 0.016g Chicken meat
Polyunsaturated fat 2.97g 0.083g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Taro
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
18%
Taro
Minerals Daily Need Coverage Score
38%
Chicken meat
26%
Taro

Comparison summary

Which food contains less Sodium?
Taro
Taro contains less Sodium (difference - 71mg)
Which food is lower in Cholesterol?
Taro
Taro is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Taro
Taro is lower in Saturated Fat (difference - 3.749g)
Which food is cheaper?
Taro
Taro is cheaper (difference - $1)
Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 54)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.