Chicken meat vs. Turkey wing — In-Depth Nutrition Comparison
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The main differences between chicken meat and turkey wing
- Chicken meat is richer than turkey wing in vitamin B3 and vitamin B5.
- Daily need coverage for vitamin B3 for chicken meat is 25% higher.
- Chicken meat contains 2 times more vitamin B5 than turkey wing. Chicken meat contains 1.03mg of vitamin B5, while turkey wing contains 0.554mg.
- Turkey wing contains less cholesterol.
Food types used in this article are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Turkey, all classes, wing, meat, and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +26% |
| Contains more ManganeseManganese | +17.6% |
| Contains more CopperCopper | +16.7% |
| Contains less SodiumSodium | -32.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26% |
| Contains more Vitamin B2Vitamin B2 | +52.7% |
| Contains more Vitamin B3Vitamin B3 | +91.8% |
| Contains more Vitamin B5Vitamin B5 | +85.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +30% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.487mg | 4.425mg | 25% |
| Protein | 27.3g | 20.22g | 14% |
| Choline | 65.9mg | 12% | |
| Vitamin B5 | 1.03mg | 0.554mg | 10% |
| Cholesterol | 88mg | 70mg | 6% |
| Vitamin A | 48µg | 3µg | 5% |
| Vitamin B12 | 0.3µg | 0.39µg | 4% |
| Vitamin B2 | 0.168mg | 0.11mg | 4% |
| Zinc | 1.94mg | 1.54mg | 4% |
| Selenium | 23.9µg | 22.4µg | 3% |
| Saturated fat | 3.79g | 3.28g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Calories | 239kcal | 197kcal | 2% |
| Phosphorus | 182mg | 165mg | 2% |
| Fats | 13.6g | 12.32g | 2% |
| Sodium | 82mg | 55mg | 1% |
| Vitamin B6 | 0.4mg | 0.41mg | 1% |
| Polyunsaturated fat | 2.97g | 2.86g | 1% |
| Folate | 5µg | 7µg | 1% |
| Monounsaturated fat | 5.34g | 4.97g | 1% |
| Potassium | 223mg | 240mg | 1% |
| Copper | 0.066mg | 0.077mg | 1% |
| Vitamin B1 | 0.063mg | 0.05mg | 1% |
| Vitamin D | 2IU | 0% | |
| Magnesium | 23mg | 21mg | 0% |
| Calcium | 15mg | 14mg | 0% |
| Iron | 1.26mg | 1.26mg | 0% |
| Manganese | 0.02mg | 0.017mg | 0% |
| Tryptophan | 0.305mg | 0.217mg | 0% |
| Threonine | 1.128mg | 0.866mg | 0% |
| Isoleucine | 1.362mg | 0.975mg | 0% |
| Leucine | 1.986mg | 1.531mg | 0% |
| Lysine | 2.223mg | 1.773mg | 0% |
| Methionine | 0.726mg | 0.551mg | 0% |
| Phenylalanine | 1.061mg | 0.78mg | 0% |
| Valine | 1.325mg | 1.031mg | 0% |
| Histidine | 0.802mg | 0.585mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0.01g | N/A |
| Omega-3 - DPA | 0.02g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
| Contains more ProteinProtein | +35% |
| Contains more WaterWater | +11.8% |
~equal in
Fats
~12.32g
~equal in
Carbs
~0g
~equal in
Other
~0.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
| Contains less Sat. FatSaturated fat | -13.5% |
~equal in
Monounsaturated fat
~4.97g
~equal in
Polyunsaturated fat
~2.86g
