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  6. Chicken meat vs. Wheat gluten

Chicken meat vs. Wheat gluten — In-Depth Nutrition Comparison

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Differences between chicken meat and wheat gluten

  • Chicken meat has more vitamin B3, vitamin B6, vitamin B5, and vitamin B2, while wheat gluten has more iron, selenium, copper, and calcium.
  • Chicken meat's daily need coverage for vitamin B3 is 53% higher.
  • The amount of cholesterol in wheat gluten is lower.
  • Chicken meat has a lower glycemic index. The glycemic index of chicken meat is 0, while the glycemic index of wheat gluten is 64.

The food types used in this comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Vital wheat gluten.

Infographic

Chicken meat vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Contains more PotassiumPotassium +123%
Contains more ZincZinc +128.2%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +846.7%
Contains more IronIron +312.7%
Contains more CopperCopper +175.8%
Contains more PhosphorusPhosphorus +42.9%
Contains less SodiumSodium -64.6%
Contains more SeleniumSelenium +66.1%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Wheat gluten DV% diff.
Protein 27.3g 75.16g 96%
Vitamin B3 8.487mg 0mg 53%
Iron 1.26mg 5.2mg 49%
Vitamin B6 0.4mg 0mg 31%
Cholesterol 88mg 0mg 29%
Selenium 23.9µg 39.7µg 29%
Vitamin B5 1.03mg 0mg 21%
Fats 13.6g 1.85g 18%
Saturated fat 3.79g 0.272g 16%
Polyunsaturated fat 2.97g 0.81g 14%
Copper 0.066mg 0.182mg 13%
Vitamin B12 0.3µg 0µg 13%
Calcium 15mg 142mg 13%
Monounsaturated fat 5.34g 0.156g 13%
Vitamin B2 0.168mg 0mg 13%
Choline 65.9mg 12%
Phosphorus 182mg 260mg 11%
Zinc 1.94mg 0.85mg 10%
Calories 239kcal 370kcal 7%
Carbs 0g 13.79g 5%
Vitamin A 48µg 0µg 5%
Vitamin B1 0.063mg 0mg 5%
Potassium 223mg 100mg 4%
Vitamin E 0.27mg 0mg 2%
Sodium 82mg 29mg 2%
Fiber 0g 0.6g 2%
Vitamin K 2.4µg 0µg 2%
Manganese 0.02mg 1%
Folate 5µg 0µg 1%
Net carbs 0g 13.19g N/A
Vitamin D 2IU 0IU 0%
Magnesium 23mg 25mg 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Contains more FatsFats +635.1%
Contains more WaterWater +625%
Contains more ProteinProtein +175.3%
Contains more CarbsCarbs +∞%
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains more Mono. FatMonounsaturated fat +3323.1%
Contains more Poly. FatPolyunsaturated fat +266.7%
Contains less Sat. FatSaturated fat -92.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.