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  6. Chicken meat vs. Yardlong bean (Asparagus bean) raw

Chicken meat vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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How are chicken meat and yardlong bean (Asparagus bean) raw different?

  • Chicken meat has more vitamin B3, selenium, vitamin B6, vitamin B5, phosphorus, and zinc; however, yardlong bean (Asparagus bean) raw is richer in vitamin C and folate.
  • Chicken meat covers your daily need for vitamin B3, 50% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of chicken meat is 0.

Chicken, broilers or fryers, meat, and skin, cooked, roasted and Yardlong bean, raw types were used in this article.

Infographic

Chicken meat vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more IronIron +168.1%
Contains more CopperCopper +37.5%
Contains more ZincZinc +424.3%
Contains more PhosphorusPhosphorus +208.5%
Contains more SeleniumSelenium +1493.3%
Contains more MagnesiumMagnesium +91.3%
Contains more CalciumCalcium +233.3%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +925%
~equal in Potassium ~240mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin AVitamin A +11.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +52.7%
Contains more Vitamin B3Vitamin B3 +1970%
Contains more Vitamin B5Vitamin B5 +1772.7%
Contains more Vitamin B6Vitamin B6 +1566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +69.8%
Contains more FolateFolate +1140%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin B3 8.487mg 0.41mg 50%
Protein 27.3g 2.8g 49%
Selenium 23.9µg 1.5µg 41%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.4mg 0.024mg 29%
Vitamin C 0mg 18.8mg 21%
Fats 13.6g 0.4g 20%
Vitamin B5 1.03mg 0.055mg 20%
Polyunsaturated fat 2.97g 0.169g 19%
Phosphorus 182mg 59mg 18%
Saturated fat 3.79g 0.105g 17%
Folate 5µg 62µg 14%
Zinc 1.94mg 0.37mg 14%
Monounsaturated fat 5.34g 0.036g 13%
Vitamin B12 0.3µg 0µg 13%
Choline 65.9mg 12%
Calories 239kcal 47kcal 10%
Iron 1.26mg 0.47mg 10%
Manganese 0.02mg 0.205mg 8%
Magnesium 23mg 44mg 5%
Calcium 15mg 50mg 4%
Vitamin B1 0.063mg 0.107mg 4%
Vitamin B2 0.168mg 0.11mg 4%
Carbs 0g 8.35g 3%
Sodium 82mg 4mg 3%
Vitamin E 0.27mg 2%
Vitamin K 2.4µg 2%
Copper 0.066mg 0.048mg 2%
Potassium 223mg 240mg 1%
Vitamin A 48µg 43µg 1%
Net carbs 0g 8.35g N/A
Vitamin D 2IU 0IU 0%
Tryptophan 0.305mg 0.032mg 0%
Threonine 1.128mg 0.104mg 0%
Isoleucine 1.362mg 0.15mg 0%
Leucine 1.986mg 0.2mg 0%
Lysine 2.223mg 0.184mg 0%
Methionine 0.726mg 0.04mg 0%
Phenylalanine 1.061mg 0.154mg 0%
Valine 1.325mg 0.162mg 0%
Histidine 0.802mg 0.09mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +875%
Contains more FatsFats +3300%
Contains more CarbsCarbs +∞%
Contains more WaterWater +47.8%
~equal in Other ~0.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +14733.3%
Contains more Poly. FatPolyunsaturated fat +1657.4%
Contains less Sat. FatSaturated fat -97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.