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Chicken meat vs. Yeast — In-Depth Nutrition Comparison

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The main differences between chicken meat and yeast

  • Yeast is richer than chicken meat in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, phosphorus, zinc, and copper.
  • Daily need coverage for vitamin B1 for yeast is 911% higher.

Food types used in this article are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Leavening agents, yeast, baker's, active dry.

Infographic

Chicken meat vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Yeast
Yeast
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more SeleniumSelenium +202.5%
Contains more MagnesiumMagnesium +134.8%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +328.3%
Contains more IronIron +72.2%
Contains more CopperCopper +560.6%
Contains more ZincZinc +309.3%
Contains more PhosphorusPhosphorus +250%
Contains less SodiumSodium -37.8%
Contains more ManganeseManganese +1460%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Yeast
Yeast
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +328.6%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +105.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +17344.4%
Contains more Vitamin B2Vitamin B2 +2281%
Contains more Vitamin B3Vitamin B3 +373.7%
Contains more Vitamin B5Vitamin B5 +1210.7%
Contains more Vitamin B6Vitamin B6 +275%
Contains more FolateFolate +46700%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Yeast DV% diff.
Vitamin B1 0.063mg 10.99mg 911%
Folate 5µg 2340µg 584%
Vitamin B2 0.168mg 4mg 295%
Vitamin B5 1.03mg 13.5mg 249%
Vitamin B3 8.487mg 40.2mg 198%
Fiber 0g 26.9g 108%
Vitamin B6 0.4mg 1.5mg 85%
Phosphorus 182mg 637mg 65%
Zinc 1.94mg 7.94mg 55%
Copper 0.066mg 0.436mg 41%
Cholesterol 88mg 0mg 29%
Selenium 23.9µg 7.9µg 29%
Protein 27.3g 40.44g 26%
Potassium 223mg 955mg 22%
Polyunsaturated fat 2.97g 0.017g 20%
Carbs 0g 41.22g 14%
Saturated fat 3.79g 1.001g 13%
Manganese 0.02mg 0.312mg 13%
Iron 1.26mg 2.17mg 11%
Vitamin B12 0.3µg 0.07µg 10%
Fats 13.6g 7.61g 9%
Magnesium 23mg 54mg 7%
Choline 65.9mg 32mg 6%
Vitamin A 48µg 0µg 5%
Calories 239kcal 325kcal 4%
Monounsaturated fat 5.34g 4.309g 3%
Vitamin E 0.27mg 0mg 2%
Vitamin K 2.4µg 0.4µg 2%
Calcium 15mg 30mg 2%
Sodium 82mg 51mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 14.32g N/A
Vitamin D 2IU 0IU 0%
Tryptophan 0.305mg 0.54mg 0%
Threonine 1.128mg 1.99mg 0%
Isoleucine 1.362mg 1.89mg 0%
Leucine 1.986mg 2.92mg 0%
Lysine 2.223mg 3.28mg 0%
Methionine 0.726mg 0.59mg 0%
Phenylalanine 1.061mg 1.75mg 0%
Valine 1.325mg 2.31mg 0%
Histidine 0.802mg 0.91mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Yeast
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more FatsFats +78.7%
Contains more WaterWater +1070.3%
Contains more ProteinProtein +48.1%
Contains more CarbsCarbs +∞%
~equal in Other ~5.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +23.9%
Contains more Poly. FatPolyunsaturated fat +17370.6%
Contains less Sat. FatSaturated fat -73.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.