Chicken neck vs. Beef ribs — In-Depth Nutrition Comparison

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Significant differences between chicken neck and beef ribs

Chicken neck has more vitamin B5; however, beef ribs are richer in vitamin B12, zinc, selenium, phosphorus, iron, and monounsaturated fat.
Beef ribs cover your daily vitamin B12 needs 86% more than chicken neck.
Beef ribs have 2 times less vitamin B5 than chicken neck. Chicken neck has 0.85mg of vitamin B5, while beef ribs have 0.37mg.
Chicken neck contains less saturated fat.

Specific food types used in this comparison are Chicken, broilers or fryers, neck, meat, and skin, raw and Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken neck

Beef ribs

Contains more CalciumCalcium	+80%
Contains more ManganeseManganese	+153.8%

Contains more MagnesiumMagnesium	+53.8%
Contains more PotassiumPotassium	+111.7%
Contains more IronIron	+22.6%
Contains more ZincZinc	+209.7%
Contains more PhosphorusPhosphorus	+53.6%
Contains more SeleniumSelenium	+76.7%

~equal in Copper ~0.088mg

~equal in Sodium ~64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken neck

Beef ribs

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+129.7%

Contains more Vitamin B1Vitamin B1	+48.9%
Contains more Vitamin B6Vitamin B6	+35.3%
Contains more Vitamin B12Vitamin B12	+796.2%
Contains more FolateFolate	+40%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.19mg

~equal in Vitamin B3 ~3.64mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.26µg	2.33µg	86%
Zinc	1.86mg	5.76mg	35%
Polyunsaturated fat	5.68g	1.05g	31%
Saturated fat	7.27g	12.29g	23%
Selenium	12µg	21.2µg	17%
Protein	14.07g	22.8g	17%
Vitamin B5	0.85mg	0.37mg	10%
Phosphorus	112mg	172mg	9%
Fats	26.24g	30.49g	7%
Vitamin A	65µg	0µg	7%
Monounsaturated fat	10.55g	13.04g	6%
Cholesterol	99mg	85mg	5%
Potassium	137mg	290mg	5%
Iron	1.9mg	2.33mg	5%
Vitamin B6	0.17mg	0.23mg	5%
Calories	297kcal	372kcal	4%
Vitamin B1	0.047mg	0.07mg	2%
Vitamin E	0.3mg		2%
Magnesium	13mg	20mg	2%
Manganese	0.033mg	0.013mg	1%
Folate	5µg	7µg	1%
Copper	0.08mg	0.088mg	1%
Calcium	18mg	10mg	1%
Sodium	64mg	64mg	0%
Vitamin B2	0.191mg	0.19mg	0%
Vitamin B3	3.608mg	3.64mg	0%
Tryptophan	0.137mg	0.255mg	0%
Threonine	0.545mg	0.996mg	0%
Isoleucine	0.588mg	1.025mg	0%
Leucine	0.933mg	1.802mg	0%
Lysine	1.005mg	1.897mg	0%
Methionine	0.332mg	0.584mg	0%
Phenylalanine	0.514mg	0.89mg	0%
Valine	0.641mg	1.109mg	0%
Histidine	0.348mg	0.781mg	0%
Omega-3 - EPA	0.02g		N/A
Omega-3 - DHA	0.06g		N/A
Omega-3 - DPA	0.03g		N/A