Chicken neck vs. Chicken wing — In-Depth Nutrition Comparison
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A recap on differences between Chicken neck and Chicken wing
- Chicken neck has more Iron, Monounsaturated Fat, and Polyunsaturated fat, however, Chicken wing is higher in Selenium, Vitamin B3, and Vitamin B6.
- Chicken wing covers your daily Selenium needs 25% more than Chicken neck.
- Chicken wing has less Cholesterol.
Food varieties used in this article are Chicken, broilers or fryers, neck, meat and skin, raw and Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+47.3%
Contains
less
Sodium
-80%
Contains
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Zinc
+34.8%
Contains
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Copper
+27%
Contains
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Calcium
+11.1%
Contains
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Magnesium
+23.1%
Contains
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Manganese
+81.8%
Contains
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Selenium
+114.2%
Equal in Phosphorus - 121
Equal in Potassium - 138
Contains
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Iron
+47.3%
Contains
less
Sodium
-80%
Contains
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Zinc
+34.8%
Contains
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Copper
+27%
Contains
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Calcium
+11.1%
Contains
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Magnesium
+23.1%
Contains
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Manganese
+81.8%
Contains
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Selenium
+114.2%
Equal in Phosphorus - 121
Equal in Potassium - 138
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+91.2%
Contains
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Vitamin B2
+25.7%
Contains
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Vitamin B5
+19.7%
Contains
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Vitamin B1
+125.5%
Contains
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Vitamin B3
+45.9%
Contains
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Vitamin B6
+76.5%
Contains
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Folate
+260%
Equal in Vitamin B12 - 0.25
Contains
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Vitamin A
+91.2%
Contains
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Vitamin B2
+25.7%
Contains
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Vitamin B5
+19.7%
Contains
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Vitamin B1
+125.5%
Contains
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Vitamin B3
+45.9%
Contains
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Vitamin B6
+76.5%
Contains
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Folate
+260%
Equal in Vitamin B12 - 0.25
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+20.3%
Contains
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Water
+29.8%
Contains
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Protein
+41.2%
Contains
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Carbs
+∞%
Equal in Other - 1.17
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Contains
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Fats
+20.3%
Contains
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Water
+29.8%
Contains
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Protein
+41.2%
Contains
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Carbs
+∞%
Equal in Other - 1.17
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+17.7%
Contains
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Polyunsaturated fat
+12%
Contains
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Saturated Fat
-19.8%
Saturated Fat:
7.27 g
Monounsaturated Fat:
10.55 g
Polyunsaturated fat:
5.68 g
Saturated Fat:
5.83 g
Monounsaturated Fat:
8.96 g
Polyunsaturated fat:
5.07 g
Contains
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Monounsaturated Fat
+17.7%
Contains
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Polyunsaturated fat
+12%
Contains
less
Saturated Fat
-19.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 10.64g |
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| Protein | 14.07g | 19.87g |
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| Fats | 26.24g | 21.81g |
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| Carbs | 0g | 10.94g |
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| Calories | 297kcal | 324kcal |
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| Fiber | 0g | 0.3g |
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| Calcium | 18mg | 20mg |
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| Iron | 1.9mg | 1.29mg |
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| Magnesium | 13mg | 16mg |
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| Phosphorus | 112mg | 121mg |
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| Potassium | 137mg | 138mg |
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| Sodium | 64mg | 320mg |
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| Zinc | 1.86mg | 1.38mg |
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| Copper | 0.08mg | 0.063mg |
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| Manganese | 0.033mg | 0.06mg |
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| Selenium | 12µg | 25.7µg |
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| Vitamin A | 216IU | 113IU |
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| Vitamin A RAE | 65µg | 34µg |
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| Vitamin E | 0.3mg |
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| Vitamin B1 | 0.047mg | 0.106mg |
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| Vitamin B2 | 0.191mg | 0.152mg |
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| Vitamin B3 | 3.608mg | 5.265mg |
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| Vitamin B5 | 0.85mg | 0.71mg |
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| Vitamin B6 | 0.17mg | 0.3mg |
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| Folate | 5µg | 18µg |
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| Vitamin B12 | 0.26µg | 0.25µg |
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| Tryptophan | 0.137mg | 0.219mg |
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| Threonine | 0.545mg | 0.795mg |
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| Isoleucine | 0.588mg | 0.941mg |
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| Leucine | 0.933mg | 1.421mg |
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| Lysine | 1.005mg | 1.474mg |
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| Methionine | 0.332mg | 0.499mg |
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| Phenylalanine | 0.514mg | 0.785mg |
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| Valine | 0.641mg | 0.953mg |
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| Histidine | 0.348mg | 0.547mg |
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| Cholesterol | 99mg | 79mg |
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| Saturated Fat | 7.27g | 5.83g |
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| Omega-3 - DHA | 0.06g | 0.04g |
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| Omega-3 - EPA | 0.02g | 0.01g |
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| Omega-3 - DPA | 0.03g | 0.02g |
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| Monounsaturated Fat | 10.55g | 8.96g |
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| Polyunsaturated fat | 5.68g | 5.07g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
27%
Minerals Daily Need Coverage Score
30%
38%
Comparison summary
Which food is lower in Cholesterol?
Chicken wing is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Chicken wing is lower in Saturated Fat (difference - 1.44g)
Which food is lower in glycemic index?
Chicken wing is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Chicken wing is relatively richer in minerals
Which food contains less Sodium?
Chicken neck contains less Sodium (difference - 256mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.