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  6. Chicken neck vs. Emu

Chicken neck vs. Emu — In-Depth Nutrition Comparison

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Differences between chicken neck and emu

  • Chicken neck contains less vitamin B12, selenium, vitamin B6, iron, vitamin B5, vitamin B3, vitamin B2, vitamin B1, and phosphorus than emu.
  • Emu's daily need coverage for vitamin B12 is 81% higher.
  • Emu contains 8 times less saturated fat than chicken neck. Chicken neck contains 7.27g of saturated fat, while emu contains 0.87g.

The food types used in this comparison are Chicken, broilers or fryers, neck, meat, and skin, raw and Emu, full rump, cooked, broiled.

Infographic

Chicken neck vs Emu infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Emu
Emu
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 29% 258% 95% 118% 138% 14% 4.7% 284%
Contains more CalciumCalcium +157.1%
Contains less SodiumSodium -41.8%
Contains more MagnesiumMagnesium +161.5%
Contains more PotassiumPotassium +136.5%
Contains more IronIron +262.6%
Contains more CopperCopper +256.3%
Contains more ZincZinc +132.3%
Contains more PhosphorusPhosphorus +188.4%
Contains more SeleniumSelenium +334.2%
~equal in Manganese ~0.036mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Emu
Emu
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.2% 0% 108% 149% 198% 219% 228% 275% 0% 7.5% 0%
Contains more Vitamin AVitamin A +2066.7%
Contains more Vitamin EVitamin E +15.4%
Contains more Vitamin B1Vitamin B1 +814.9%
Contains more Vitamin B2Vitamin B2 +237.7%
Contains more Vitamin B3Vitamin B3 +192.9%
Contains more Vitamin B5Vitamin B5 +329.1%
Contains more Vitamin B6Vitamin B6 +480.6%
Contains more Vitamin B12Vitamin B12 +746.2%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chicken neck Emu DV% diff.
Vitamin B12 0.26µg 2.2µg 81%
Selenium 12µg 52.1µg 73%
Vitamin B6 0.17mg 0.987mg 63%
Iron 1.9mg 6.89mg 62%
Vitamin B5 0.85mg 3.647mg 56%
Vitamin B3 3.608mg 10.569mg 44%
Protein 14.07g 33.67g 39%
Fats 26.24g 2.68g 36%
Vitamin B2 0.191mg 0.645mg 35%
Polyunsaturated fat 5.68g 0.613g 34%
Vitamin B1 0.047mg 0.43mg 32%
Phosphorus 112mg 323mg 30%
Saturated fat 7.27g 0.87g 29%
Monounsaturated fat 10.55g 1.079g 24%
Copper 0.08mg 0.285mg 23%
Zinc 1.86mg 4.32mg 22%
Cholesterol 99mg 129mg 10%
Vitamin A 65µg 3µg 7%
Calories 297kcal 168kcal 6%
Potassium 137mg 324mg 6%
Magnesium 13mg 34mg 5%
Sodium 64mg 110mg 2%
Folate 5µg 10µg 1%
Calcium 18mg 7mg 1%
Vitamin E 0.3mg 0.26mg 0%
Manganese 0.033mg 0.036mg 0%
Tryptophan 0.137mg 0.222mg 0%
Threonine 0.545mg 0.965mg 0%
Isoleucine 0.588mg 1.094mg 0%
Leucine 0.933mg 1.859mg 0%
Lysine 1.005mg 1.981mg 0%
Methionine 0.332mg 0.638mg 0%
Phenylalanine 0.514mg 0.961mg 0%
Valine 0.641mg 1.121mg 0%
Histidine 0.348mg 0.737mg 0%
Omega-3 - EPA 0.02g 0.01g N/A
Omega-3 - DHA 0.06g 0.015g N/A
Omega-3 - DPA 0.03g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Emu
Emu
3
34% 3% 62% 2%
Protein: 33.67 g
Fats: 2.68 g
Carbs: 0 g
Water: 61.97 g
Other: 1.68 g
Contains more FatsFats +879.1%
Contains more ProteinProtein +139.3%
~equal in Carbs ~0g
~equal in Water ~61.97g
~equal in Other ~1.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 24%
Saturated fat: Sat. Fat 7.27 g
Monounsaturated fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
Emu
Emu
1
34% 42% 24%
Saturated fat: Sat. Fat 0.87 g
Monounsaturated fat: Mono. Fat 1.079 g
Polyunsaturated fat: Poly. Fat 0.613 g
Contains more Mono. FatMonounsaturated fat +877.8%
Contains more Poly. FatPolyunsaturated fat +826.6%
Contains less Sat. FatSaturated fat -88%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Emu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172834/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.