Chicken neck vs. Italian sausage — In-Depth Nutrition Comparison
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Summary of differences between Chicken neck and Italian sausage
- Chicken neck has more Vitamin A RAE, and Iron, however, Italian sausage is higher in Vitamin B1, Vitamin B12, Selenium, Vitamin B6, and Phosphorus.
- Italian sausage covers your daily need of Vitamin B1 48% more than Chicken neck.
- Chicken neck has 7 times more Vitamin A RAE than Italian sausage. While Chicken neck has 65µg of Vitamin A RAE, Italian sausage has only 10µg.
- Italian sausage has less Cholesterol.
These are the specific foods used in this comparison Chicken, broilers or fryers, neck, meat and skin, raw and Sausage, Italian, pork, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+32.9%
Contains
less
Sodium
-91.4%
Contains
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Calcium
+16.7%
Contains
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Magnesium
+38.5%
Contains
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Phosphorus
+51.8%
Contains
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Potassium
+121.9%
Contains
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Zinc
+28.5%
Contains
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Selenium
+83.3%
Equal in Copper - 0.08
Contains
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Iron
+32.9%
Contains
less
Sodium
-91.4%
Contains
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Calcium
+16.7%
Contains
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Magnesium
+38.5%
Contains
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Phosphorus
+51.8%
Contains
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Potassium
+121.9%
Contains
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Zinc
+28.5%
Contains
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Selenium
+83.3%
Equal in Copper - 0.08
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1250%
Contains
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Vitamin E
+20%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1225.5%
Contains
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Vitamin B2
+22%
Contains
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Vitamin B3
+15.4%
Contains
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Vitamin B6
+94.1%
Contains
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Vitamin B12
+400%
Equal in Folate - 5
Contains
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Vitamin A
+1250%
Contains
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Vitamin E
+20%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1225.5%
Contains
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Vitamin B2
+22%
Contains
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Vitamin B3
+15.4%
Contains
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Vitamin B6
+94.1%
Contains
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Vitamin B12
+400%
Equal in Folate - 5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+27.3%
Contains
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Protein
+35.9%
Contains
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Carbs
+∞%
Equal in Fats - 27.31
Equal in Other - 2.17
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
Contains
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Water
+27.3%
Contains
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Protein
+35.9%
Contains
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Carbs
+∞%
Equal in Fats - 27.31
Equal in Other - 2.17
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-28.7%
Contains
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Polyunsaturated fat
+61.5%
Contains
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Monounsaturated Fat
+62.2%
Saturated Fat:
7.27 g
Monounsaturated Fat:
10.55 g
Polyunsaturated fat:
5.68 g
Saturated Fat:
10.195 g
Monounsaturated Fat:
17.108 g
Polyunsaturated fat:
3.518 g
Contains
less
Saturated Fat
-28.7%
Contains
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Polyunsaturated fat
+61.5%
Contains
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Monounsaturated Fat
+62.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in minerals | |||
Lower in Cholesterol | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 0g | 4.17g | |
Protein | 14.07g | 19.12g | |
Fats | 26.24g | 27.31g | |
Carbs | 0g | 4.27g | |
Calories | 297kcal | 344kcal | |
Sugar | 1.86g | ||
Fiber | 0g | 0.1g | |
Calcium | 18mg | 21mg | |
Iron | 1.9mg | 1.43mg | |
Magnesium | 13mg | 18mg | |
Phosphorus | 112mg | 170mg | |
Potassium | 137mg | 304mg | |
Sodium | 64mg | 743mg | |
Zinc | 1.86mg | 2.39mg | |
Copper | 0.08mg | 0.08mg | |
Manganese | 0.033mg | ||
Selenium | 12µg | 22µg | |
Vitamin A | 216IU | 16IU | |
Vitamin A RAE | 65µg | 10µg | |
Vitamin E | 0.3mg | 0.25mg | |
Vitamin D | 41IU | ||
Vitamin D | 1µg | ||
Vitamin C | 0mg | 0.1mg | |
Vitamin B1 | 0.047mg | 0.623mg | |
Vitamin B2 | 0.191mg | 0.233mg | |
Vitamin B3 | 3.608mg | 4.165mg | |
Vitamin B5 | 0.85mg | ||
Vitamin B6 | 0.17mg | 0.33mg | |
Folate | 5µg | 5µg | |
Vitamin B12 | 0.26µg | 1.3µg | |
Vitamin K | 3.4µg | ||
Tryptophan | 0.137mg | 0.161mg | |
Threonine | 0.545mg | 0.792mg | |
Isoleucine | 0.588mg | 0.731mg | |
Leucine | 0.933mg | 1.343mg | |
Lysine | 1.005mg | 1.522mg | |
Methionine | 0.332mg | 0.486mg | |
Phenylalanine | 0.514mg | 0.67mg | |
Valine | 0.641mg | 0.804mg | |
Histidine | 0.348mg | 0.577mg | |
Cholesterol | 99mg | 57mg | |
Saturated Fat | 7.27g | 10.195g | |
Omega-3 - DHA | 0.06g | 0g | |
Omega-3 - EPA | 0.02g | 0g | |
Omega-3 - DPA | 0.03g | 0g | |
Monounsaturated Fat | 10.55g | 17.108g | |
Polyunsaturated fat | 5.68g | 3.518g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
48%
Minerals Daily Need Coverage Score
30%
48%
Comparison summary
Which food is richer in minerals?
Italian sausage is relatively richer in minerals
Which food is lower in Cholesterol?
Italian sausage is lower in Cholesterol (difference - 42mg)
Which food is richer in vitamins?
Italian sausage is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Chicken neck contains less Sodium (difference - 679mg)
Which food is lower in Saturated Fat?
Chicken neck is lower in Saturated Fat (difference - 2.925g)
Which food is lower in glycemic index?
Chicken neck is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken neck is cheaper (difference - $2.2)