Chicken Quesadilla vs. Burger King Whopper — In-Depth Nutrition Comparison
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Significant differences between Chicken Quesadilla and Burger King Whopper
- Chicken Quesadilla has more Phosphorus, Calcium, Vitamin B3, and Copper, however, Burger King Whopper is richer in Iron, Vitamin K, and Zinc.
- Burger King Whopper covers your daily Iron needs 33% more than Chicken Quesadilla.
- Burger King Whopper has 7 times less Calcium than Chicken Quesadilla. Chicken Quesadilla has 269mg of Calcium, while Burger King Whopper has 39mg.
- Burger King Whopper contains less Sodium.
Specific food types used in this comparison are Fast foods, quesadilla, with chicken and BURGER KING, WHOPPER, no cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+589.7%
Contains
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Magnesium
+38.9%
Contains
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Phosphorus
+247.8%
Contains
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Copper
+484.6%
Contains
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Manganese
+47.8%
Contains
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Selenium
+14.3%
Contains
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Iron
+146.9%
Contains
less
Sodium
-58%
Contains
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Zinc
+99.3%
Equal in Potassium - 169
Contains
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Calcium
+589.7%
Contains
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Magnesium
+38.9%
Contains
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Phosphorus
+247.8%
Contains
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Copper
+484.6%
Contains
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Manganese
+47.8%
Contains
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Selenium
+14.3%
Contains
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Iron
+146.9%
Contains
less
Sodium
-58%
Contains
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Zinc
+99.3%
Equal in Potassium - 169
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+93.3%
Contains
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Vitamin B3
+46.2%
Contains
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Folate
+10.6%
Contains
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Vitamin C
+100%
Contains
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Vitamin B6
+13.8%
Contains
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Vitamin K
+712.5%
Equal in Vitamin B1 - 0.215
Equal in Vitamin B2 - 0.175
Equal in Folate - 47
Contains
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Vitamin E
+93.3%
Contains
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Vitamin B3
+46.2%
Contains
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Folate
+10.6%
Contains
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Vitamin C
+100%
Contains
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Vitamin B6
+13.8%
Contains
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Vitamin K
+712.5%
Equal in Vitamin B1 - 0.215
Equal in Vitamin B2 - 0.175
Equal in Folate - 47
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+40.1%
Contains
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Fats
+18.8%
Contains
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Carbs
+29.6%
Contains
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Other
+111.1%
Contains
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Water
+32.4%
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
Contains
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Protein
+40.1%
Contains
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Fats
+18.8%
Contains
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Carbs
+29.6%
Contains
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Other
+111.1%
Contains
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Water
+32.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+20.8%
Contains
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Saturated Fat
-30.9%
Contains
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Monounsaturated Fat
+24.4%
Saturated Fat:
6.154 g
Monounsaturated Fat:
3.765 g
Polyunsaturated fat:
4.094 g
Saturated Fat:
4.25 g
Monounsaturated Fat:
4.685 g
Polyunsaturated fat:
3.389 g
Contains
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Polyunsaturated fat
+20.8%
Contains
less
Saturated Fat
-30.9%
Contains
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Monounsaturated Fat
+24.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+26.4%
Contains
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Glucose
+∞%
Contains
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Lactose
+∞%
Contains
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Sucrose
+∞%
Contains
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Fructose
+332.5%
Contains
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Maltose
+55.8%
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Galactose
+37.5%
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
Contains
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Starch
+26.4%
Contains
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Glucose
+∞%
Contains
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Lactose
+∞%
Contains
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Sucrose
+∞%
Contains
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Fructose
+332.5%
Contains
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Maltose
+55.8%
Contains
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Galactose
+37.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 22.34g | 16.75g |
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| Protein | 15.05g | 10.74g |
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| Fats | 15.25g | 12.84g |
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| Carbs | 24.04g | 18.55g |
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| Calories | 294kcal | 233kcal |
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| Starch | 17.1g | 13.53g |
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| Fructose | 0.4g | 1.73g |
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| Sugar | 1.88g | 4.22g |
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| Fiber | 1.7g | 1.8g |
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| Calcium | 269mg | 39mg |
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| Iron | 1.77mg | 4.37mg |
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| Magnesium | 25mg | 18mg |
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| Phosphorus | 313mg | 90mg |
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| Potassium | 183mg | 169mg |
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| Sodium | 745mg | 313mg |
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| Zinc | 1.42mg | 2.83mg |
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| Copper | 0.076mg | 0.013mg |
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| Manganese | 0.266mg | 0.18mg |
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| Selenium | 20.8µg | 18.2µg |
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| Vitamin A | 271IU |
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| Vitamin A RAE | 72µg |
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| Vitamin E | 0.29mg | 0.15mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 0.1mg | 0.2mg |
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| Vitamin B1 | 0.2mg | 0.215mg |
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| Vitamin B2 | 0.18mg | 0.175mg |
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| Vitamin B3 | 4.2mg | 2.873mg |
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| Vitamin B5 | 0.173mg |
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| Vitamin B6 | 0.08mg | 0.091mg |
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| Folate | 52µg | 47µg |
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| Vitamin B12 | 0.19µg |
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| Vitamin K | 2.4µg | 19.5µg |
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| Tryptophan | 0.07mg |
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| Threonine | 0.374mg |
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| Isoleucine | 0.345mg |
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| Leucine | 0.762mg |
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| Lysine | 0.593mg |
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| Methionine | 0.208mg |
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| Phenylalanine | 0.461mg |
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| Valine | 0.416mg |
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| Histidine | 0.253mg |
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| Cholesterol | 37mg | 30mg |
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| Trans Fat | 0.322g | 0.507g |
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| Saturated Fat | 6.154g | 4.25g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Omega-3 - EPA | 0.006g | 0g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 3.765g | 4.685g |
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| Polyunsaturated fat | 4.094g | 3.389g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0.002g |
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| Omega-6 - Linoleic acid | 3.427g | 2.757g |
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| Omega-6 - Gamma-linoleic acid | 0.004g | 0g |
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| Omega-3 - ALA | 0.454g | 0.275g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
22%
Minerals Daily Need Coverage Score
62%
49%
Comparison summary
Which food is lower in Sugar?
Chicken Quesadilla is lower in Sugar (difference - 2.34g)
Which food is lower in glycemic index?
Chicken Quesadilla is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Chicken Quesadilla is relatively richer in minerals
Which food contains less Sodium?
Burger King Whopper contains less Sodium (difference - 432mg)
Which food is lower in Cholesterol?
Burger King Whopper is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Burger King Whopper is lower in Saturated Fat (difference - 1.904g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.