Chicken Quesadilla vs. Chicken sandwich — In-Depth Nutrition Comparison
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Significant differences between chicken Quesadilla and chicken sandwich
- Chicken Quesadilla has more calcium, phosphorus, vitamin A, zinc, and fats; however, chicken sandwich is richer in vitamin B6, vitamin B3, vitamin E, and vitamin B2.
- Chicken sandwich covers your daily vitamin B6 needs 23% more than chicken Quesadilla.
- Chicken sandwich has 24 times less vitamin A than chicken Quesadilla. Chicken Quesadilla has 72µg of vitamin A, while chicken sandwich has 3µg.
- Chicken sandwich contains less saturated fat.
- Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of chicken Quesadilla is 30.
Specific food types used in this comparison are Fast foods, quesadilla, with chicken and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +363.8% |
| Contains more CopperCopper | +13.4% |
| Contains more ZincZinc | +132.8% |
| Contains more PhosphorusPhosphorus | +69.2% |
| Contains more ManganeseManganese | +21.5% |
| Contains more PotassiumPotassium | +33.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin B12Vitamin B12 | +46.2% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin EVitamin E | +731% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +83.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +378.8% |
| Contains more Vitamin KVitamin K | +254.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B6 | 0.08mg | 0.383mg | 23% |
| Vitamin B3 | 4.2mg | 7.72mg | 22% |
| Calcium | 269mg | 58mg | 21% |
| Phosphorus | 313mg | 185mg | 18% |
| Saturated fat | 6.154g | 2.123g | 18% |
| Omega-3 (ALA) | 0.454g | 0.197g | 16% |
| Vitamin E | 0.29mg | 2.41mg | 14% |
| Vitamin B2 | 0.18mg | 0.3mg | 9% |
| Vitamin A | 72µg | 3µg | 8% |
| Zinc | 1.42mg | 0.61mg | 7% |
| Fats | 15.25g | 11.19g | 6% |
| Polyunsaturated fat | 4.094g | 3.177g | 6% |
| Vitamin K | 2.4µg | 8.5µg | 5% |
| Vitamin B1 | 0.2mg | 0.23mg | 3% |
| Vitamin B12 | 0.19µg | 0.13µg | 3% |
| Omega-6 (Linoleic acid) | 3.427g | 2.884g | 3% |
| Calories | 294kcal | 250kcal | 2% |
| Protein | 15.05g | 16.28g | 2% |
| Potassium | 183mg | 245mg | 2% |
| Manganese | 0.266mg | 0.219mg | 2% |
| Selenium | 20.8µg | 19.9µg | 2% |
| Monounsaturated fat | 3.765g | 4.481g | 2% |
| Vitamin C | 0.1mg | 0.8mg | 1% |
| Carbs | 24.04g | 20.89g | 1% |
| Cholesterol | 37mg | 35mg | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Fiber | 1.7g | 1.4g | 1% |
| Copper | 0.076mg | 0.067mg | 1% |
| Folate | 52µg | 47µg | 1% |
| Choline | 29.8mg | 35.3mg | 1% |
| Fructose | 0.4g | 0.97g | 1% |
| Protein per 100 calories | 5.1g | 6.5g | N/A |
| Calories per 10 g protein | 195kcal | 154kcal | N/A |
| Weight per 100 calories | 34g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 3.6 | N/A |
| Net carbs | 22.34g | 19.49g | N/A |
| Vitamin D* | 8 IU | 5 IU | 0% |
| Magnesium | 25mg | 24mg | 0% |
| Iron | 1.77mg | 1.77mg | 0% |
| Sugar | 1.88g | 3.64g | N/A |
| Starch | 17.1g | 16.5g | 0% |
| Sodium | 745mg | 753mg | 0% |
| Trans fat | 0.322g | 0.03g | N/A |
| Omega-3 (EPA) | 0.006g | 0.003g | N/A |
| Omega-3 (DHA) | 0.002g | 0.003g | N/A |
| Omega-3 (DPA) | 0.006g | 0.003g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.004g | 0.009g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.014g | 0.008g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.007g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more FatsFats | +36.3% |
| Contains more CarbsCarbs | +15.1% |
| Contains more WaterWater | +14.8% |
~equal in
Protein
~16.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.154 g
Monounsaturated fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains more Poly. FatPolyunsaturated fat | +28.9% |
| Contains less Sat. FatSaturated fat | -65.5% |
| Contains more Mono. FatMonounsaturated fat | +19% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +83.7% |
| Contains more FructoseFructose | +142.5% |
| Contains more MaltoseMaltose | +69.8% |
~equal in
Starch
~16.5g
