Chicken Quesadilla vs. Chicken sandwich — In-Depth Nutrition Comparison
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Significant differences between chicken Quesadilla and chicken sandwich
- Chicken Quesadilla has more calcium, phosphorus, vitamin A, and zinc; however, chicken sandwich is richer in vitamin B6, vitamin B3, vitamin E, vitamin B2, and vitamin K.
- Chicken sandwich covers your daily vitamin B6 needs 23% more than chicken Quesadilla.
- Chicken sandwich has 24 times less vitamin A than chicken Quesadilla. Chicken Quesadilla has 72µg of vitamin A, while chicken sandwich has 3µg.
- Chicken sandwich contains less saturated fat.
- Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of chicken Quesadilla is 30.
Specific food types used in this comparison are Fast foods, quesadilla, with chicken and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +363.8% |
| Contains more CopperCopper | +13.4% |
| Contains more ZincZinc | +132.8% |
| Contains more PhosphorusPhosphorus | +69.2% |
| Contains more ManganeseManganese | +21.5% |
| Contains more PotassiumPotassium | +33.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B12Vitamin B12 | +46.2% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin EVitamin E | +731% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +83.8% |
| Contains more Vitamin B6Vitamin B6 | +378.8% |
| Contains more Vitamin KVitamin K | +254.2% |
| Contains more CholineCholine | +18.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more FatsFats | +36.3% |
| Contains more CarbsCarbs | +15.1% |
| Contains more OtherOther | +12.6% |
| Contains more WaterWater | +14.8% |
~equal in
Protein
~16.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.154 g
Monounsaturated fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains more Poly. FatPolyunsaturated fat | +28.9% |
| Contains less Sat. FatSaturated fat | -65.5% |
| Contains more Mono. FatMonounsaturated fat | +19% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +83.7% |
| Contains more FructoseFructose | +142.5% |
| Contains more MaltoseMaltose | +69.8% |
~equal in
Starch
~16.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B6 | 0.08mg | 0.383mg | 23% |
| Vitamin B3 | 4.2mg | 7.72mg | 22% |
| Calcium | 269mg | 58mg | 21% |
| Phosphorus | 313mg | 185mg | 18% |
| Saturated fat | 6.154g | 2.123g | 18% |
| Vitamin E | 0.29mg | 2.41mg | 14% |
| Vitamin B2 | 0.18mg | 0.3mg | 9% |
| Vitamin A | 72µg | 3µg | 8% |
| Zinc | 1.42mg | 0.61mg | 7% |
| Polyunsaturated fat | 4.094g | 3.177g | 6% |
| Fats | 15.25g | 11.19g | 6% |
| Vitamin K | 2.4µg | 8.5µg | 5% |
| Vitamin B12 | 0.19µg | 0.13µg | 3% |
| Vitamin B1 | 0.2mg | 0.23mg | 3% |
| Monounsaturated fat | 3.765g | 4.481g | 2% |
| Protein | 15.05g | 16.28g | 2% |
| Manganese | 0.266mg | 0.219mg | 2% |
| Calories | 294kcal | 250kcal | 2% |
| Selenium | 20.8µg | 19.9µg | 2% |
| Potassium | 183mg | 245mg | 2% |
| Choline | 29.8mg | 35.3mg | 1% |
| Vitamin C | 0.1mg | 0.8mg | 1% |
| Copper | 0.076mg | 0.067mg | 1% |
| Fiber | 1.7g | 1.4g | 1% |
| Cholesterol | 37mg | 35mg | 1% |
| Folate | 52µg | 47µg | 1% |
| Fructose | 0.4g | 0.97g | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Carbs | 24.04g | 20.89g | 1% |
| Net carbs | 22.34g | 19.49g | N/A |
| Vitamin D | 8IU | 5IU | 0% |
| Magnesium | 25mg | 24mg | 0% |
| Iron | 1.77mg | 1.77mg | 0% |
| Sugar | 1.88g | 3.64g | N/A |
| Starch | 17.1g | 16.5g | 0% |
| Sodium | 745mg | 753mg | 0% |
| Trans fat | 0.322g | 0.03g | N/A |
| Omega-3 - EPA | 0.006g | 0.003g | N/A |
| Omega-3 - DHA | 0.002g | 0.003g | N/A |
| Omega-3 - ALA | 0.454g | 0.197g | N/A |
| Omega-3 - DPA | 0.006g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | 0.009g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.014g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 3.427g | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
44%
Minerals Daily Need Coverage Score
62%
48%
Comparison summary
Which food is lower in Cholesterol?
Chicken sandwich is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Chicken sandwich is lower in Saturated fat (difference - 4.031g)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Chicken Quesadilla is lower in Sugar (difference - 1.76g)
Which food contains less Sodium?
Chicken Quesadilla contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Chicken Quesadilla is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Chicken Quesadilla is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)