Chicken Quesadilla vs. Chicken teriyaki subway — In-Depth Nutrition Comparison
Compare
How are Chicken Quesadilla and Chicken teriyaki subway different?
- Chicken Quesadilla is richer in Phosphorus, Calcium, Selenium, Vitamin A RAE, and Zinc, while Chicken teriyaki subway is higher in Vitamin B6, Vitamin B1, and Vitamin B3.
- Chicken Quesadilla covers your daily need of Saturated Fat 28% more than Chicken teriyaki subway.
- Chicken Quesadilla contains 24 times more Vitamin A RAE than Chicken teriyaki subway. Chicken Quesadilla contains 72µg of Vitamin A RAE, while Chicken teriyaki subway contains 3µg.
- Chicken teriyaki subway is lower in Saturated Fat.
Fast foods, quesadilla, with chicken and SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+89.4%
Contains
more
Iron
+16.4%
Contains
more
Phosphorus
+125.2%
Contains
more
Zinc
+121.9%
Contains
more
Selenium
+35.1%
Contains
more
Potassium
+55.7%
Contains
less
Sodium
-59.1%
Equal in Magnesium - 23
Equal in Copper - 0.071
Equal in Manganese - 0.282
Contains
more
Calcium
+89.4%
Contains
more
Iron
+16.4%
Contains
more
Phosphorus
+125.2%
Contains
more
Zinc
+121.9%
Contains
more
Selenium
+35.1%
Contains
more
Potassium
+55.7%
Contains
less
Sodium
-59.1%
Equal in Magnesium - 23
Equal in Copper - 0.071
Equal in Manganese - 0.282
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+383.9%
Contains
more
Vitamin B12
+72.7%
Contains
more
Vitamin E
+31%
Contains
more
Vitamin C
+1000%
Contains
more
Vitamin B1
+36.5%
Contains
more
Vitamin B2
+18.3%
Contains
more
Vitamin B3
+20.5%
Contains
more
Vitamin B6
+252.5%
Contains
more
Folate
+11.5%
Contains
more
Vitamin A
+383.9%
Contains
more
Vitamin B12
+72.7%
Contains
more
Vitamin E
+31%
Contains
more
Vitamin C
+1000%
Contains
more
Vitamin B1
+36.5%
Contains
more
Vitamin B2
+18.3%
Contains
more
Vitamin B3
+20.5%
Contains
more
Vitamin B6
+252.5%
Contains
more
Folate
+11.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+37.9%
Contains
more
Fats
+543.5%
Contains
more
Other
+70.8%
Contains
more
Water
+46.4%
Equal in Carbs - 22.54
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
Contains
more
Protein
+37.9%
Contains
more
Fats
+543.5%
Contains
more
Other
+70.8%
Contains
more
Water
+46.4%
Equal in Carbs - 22.54
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+486.4%
Contains
more
Polyunsaturated fat
+392.7%
Contains
less
Saturated Fat
-91.8%
Saturated Fat:
6.154 g
Monounsaturated Fat:
3.765 g
Polyunsaturated fat:
4.094 g
Saturated Fat:
0.505 g
Monounsaturated Fat:
0.642 g
Polyunsaturated fat:
0.831 g
Contains
more
Monounsaturated Fat
+486.4%
Contains
more
Polyunsaturated fat
+392.7%
Contains
less
Saturated Fat
-91.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Starch
+24.2%
Contains
more
Lactose
+∞%
Contains
more
Galactose
+∞%
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+418.6%
Contains
more
Fructose
+497.5%
Contains
more
Maltose
+51.2%
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
Contains
more
Starch
+24.2%
Contains
more
Lactose
+∞%
Contains
more
Galactose
+∞%
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+418.6%
Contains
more
Fructose
+497.5%
Contains
more
Maltose
+51.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 22.34g | 21.34g |
|
| Protein | 15.05g | 10.91g |
|
| Fats | 15.25g | 2.37g |
|
| Carbs | 24.04g | 22.54g |
|
| Calories | 294kcal | 155kcal |
|
| Starch | 17.1g | 13.77g |
|
| Fructose | 0.4g | 2.39g |
|
| Sugar | 1.88g | 6.06g |
|
| Fiber | 1.7g | 1.2g |
|
| Calcium | 269mg | 142mg |
|
| Iron | 1.77mg | 1.52mg |
|
| Magnesium | 25mg | 23mg |
|
| Phosphorus | 313mg | 139mg |
|
| Potassium | 183mg | 285mg |
|
| Sodium | 745mg | 305mg |
|
| Zinc | 1.42mg | 0.64mg |
|
| Copper | 0.076mg | 0.071mg |
|
| Manganese | 0.266mg | 0.282mg |
|
| Selenium | 20.8µg | 15.4µg |
|
| Vitamin A | 271IU | 56IU |
|
| Vitamin A RAE | 72µg | 3µg |
|
| Vitamin E | 0.29mg | 0.38mg |
|
| Vitamin D | 8IU |
|
|
| Vitamin D | 0.2µg |
|
|
| Vitamin C | 0.1mg | 1.1mg |
|
| Vitamin B1 | 0.2mg | 0.273mg |
|
| Vitamin B2 | 0.18mg | 0.213mg |
|
| Vitamin B3 | 4.2mg | 5.063mg |
|
| Vitamin B5 | 0.655mg |
|
|
| Vitamin B6 | 0.08mg | 0.282mg |
|
| Folate | 52µg | 58µg |
|
| Vitamin B12 | 0.19µg | 0.11µg |
|
| Vitamin K | 2.4µg |
|
|
| Cholesterol | 37mg | 22mg |
|
| Trans Fat | 0.322g | 0.012g |
|
| Saturated Fat | 6.154g | 0.505g |
|
| Omega-3 - DHA | 0.002g | 0.001g |
|
| Omega-3 - EPA | 0.006g | 0.001g |
|
| Omega-3 - DPA | 0.006g | 0.003g |
|
| Monounsaturated Fat | 3.765g | 0.642g |
|
| Polyunsaturated fat | 4.094g | 0.831g |
|
| Omega-6 - Eicosadienoic acid | 0.007g | 0.003g |
|
| Omega-6 - Linoleic acid | 3.427g | 0.717g |
|
| Omega-6 - Gamma-linoleic acid | 0.004g | 0.002g |
|
| Omega-3 - ALA | 0.454g | 0.061g |
|
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.014g | 0.005g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
32%
Minerals Daily Need Coverage Score
62%
40%
Comparison summary
Which food contains less Sodium?
Chicken teriyaki subway contains less Sodium (difference - 440mg)
Which food is lower in Cholesterol?
Chicken teriyaki subway is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Chicken teriyaki subway is lower in Saturated Fat (difference - 5.649g)
Which food is lower in glycemic index?
Chicken teriyaki subway is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
Chicken teriyaki subway is relatively richer in vitamins
Which food is lower in Sugar?
Chicken Quesadilla is lower in Sugar (difference - 4.18g)
Which food is richer in minerals?
Chicken Quesadilla is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)