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Chicken Quesadilla vs. Chicken teriyaki subway — In-Depth Nutrition Comparison

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How are chicken Quesadilla and chicken teriyaki subway different?

  • Chicken Quesadilla is richer in phosphorus, calcium, selenium, vitamin A, and zinc, while chicken teriyaki subway is higher in vitamin B6, vitamin B1, and vitamin B3.
  • Chicken Quesadilla covers your daily need for saturated fat, 28% more than chicken teriyaki subway.
  • Chicken Quesadilla contains 24 times more vitamin A than chicken teriyaki subway. Chicken Quesadilla contains 72µg of vitamin A, while chicken teriyaki subway contains 3µg.
  • Chicken teriyaki subway is lower in saturated fat.

Fast foods, quesadilla, with chicken and SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce types were used in this article.

Infographic

Chicken Quesadilla vs Chicken teriyaki subway infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 81% 16% 66% 25% 39% 134% 97% 35% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 25% 57% 24% 17% 60% 40% 37% 84%
Contains more CalciumCalcium +89.4%
Contains more IronIron +16.4%
Contains more ZincZinc +121.9%
Contains more PhosphorusPhosphorus +125.2%
Contains more SeleniumSelenium +35.1%
Contains more PotassiumPotassium +55.7%
Contains less SodiumSodium -59.1%
~equal in Magnesium ~23mg
~equal in Copper ~0.071mg
~equal in Manganese ~0.282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 24% 5.8% 3% 50% 42% 79% 0% 18% 24% 6% 39% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 7.6% 0% 68% 49% 95% 39% 65% 14% 0% 44% 0%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +72.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin EVitamin E +31%
Contains more Vitamin B1Vitamin B1 +36.5%
Contains more Vitamin B2Vitamin B2 +18.3%
Contains more Vitamin B3Vitamin B3 +20.5%
Contains more Vitamin B6Vitamin B6 +252.5%
Contains more FolateFolate +11.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 15% 24% 43% 3%
Protein: 15.05 g
Fats: 15.25 g
Carbs: 24.04 g
Water: 42.62 g
Other: 3.04 g
11% 2% 23% 62% 2%
Protein: 10.91 g
Fats: 2.37 g
Carbs: 22.54 g
Water: 62.4 g
Other: 1.78 g
Contains more ProteinProtein +37.9%
Contains more FatsFats +543.5%
Contains more OtherOther +70.8%
Contains more WaterWater +46.4%
~equal in Carbs ~22.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 27% 29%
Saturated fat: Sat. Fat 6.154 g
Monounsaturated fat: Mono. Fat 3.765 g
Polyunsaturated fat: Poly. Fat 4.094 g
26% 32% 42%
Saturated fat: Sat. Fat 0.505 g
Monounsaturated fat: Mono. Fat 0.642 g
Polyunsaturated fat: Poly. Fat 0.831 g
Contains more Mono. FatMonounsaturated fat +486.4%
Contains more Poly. FatPolyunsaturated fat +392.7%
Contains less Sat. FatSaturated fat -91.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
90% 2% 2% 3% 2%
Starch: 17.1 g
Sucrose: 0 g
Glucose: 0.43 g
Fructose: 0.4 g
Lactose: 0.53 g
Maltose: 0.43 g
Galactose: 0.08 g
69% 4% 11% 12% 3%
Starch: 13.77 g
Sucrose: 0.79 g
Glucose: 2.23 g
Fructose: 2.39 g
Lactose: 0 g
Maltose: 0.65 g
Galactose: 0 g
Contains more StarchStarch +24.2%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +418.6%
Contains more FructoseFructose +497.5%
Contains more MaltoseMaltose +51.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken Quesadilla Chicken teriyaki subway
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken Quesadilla Chicken teriyaki subway DV% diff.
Saturated fat 6.154g 0.505g 26%
Phosphorus 313mg 139mg 25%
Polyunsaturated fat 4.094g 0.831g 22%
Fats 15.25g 2.37g 20%
Sodium 745mg 305mg 19%
Vitamin B6 0.08mg 0.282mg 16%
Vitamin B5 0.655mg 13%
Calcium 269mg 142mg 13%
Selenium 20.8µg 15.4µg 10%
Monounsaturated fat 3.765g 0.642g 8%
Protein 15.05g 10.91g 8%
Vitamin A 72µg 3µg 8%
Zinc 1.42mg 0.64mg 7%
Calories 294kcal 155kcal 7%
Vitamin B1 0.2mg 0.273mg 6%
Cholesterol 37mg 22mg 5%
Choline 29.8mg 5%
Vitamin B3 4.2mg 5.063mg 5%
Iron 1.77mg 1.52mg 3%
Potassium 183mg 285mg 3%
Vitamin B2 0.18mg 0.213mg 3%
Vitamin B12 0.19µg 0.11µg 3%
Vitamin K 2.4µg 2%
Fructose 0.4g 2.39g 2%
Folate 52µg 58µg 2%
Fiber 1.7g 1.2g 2%
Vitamin C 0.1mg 1.1mg 1%
Carbs 24.04g 22.54g 1%
Copper 0.076mg 0.071mg 1%
Vitamin D 8IU 1%
Manganese 0.266mg 0.282mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.29mg 0.38mg 1%
Starch 17.1g 13.77g 1%
Net carbs 22.34g 21.34g N/A
Magnesium 25mg 23mg 0%
Sugar 1.88g 6.06g N/A
Trans fat 0.322g 0.012g N/A
Omega-3 - EPA 0.006g 0.001g N/A
Omega-3 - DHA 0.002g 0.001g N/A
Omega-3 - ALA 0.454g 0.061g N/A
Omega-3 - DPA 0.006g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.004g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.014g 0.005g N/A
Omega-6 - Eicosadienoic acid 0.007g 0.003g N/A
Omega-6 - Linoleic acid 3.427g 0.717g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken Quesadilla Chicken teriyaki subway
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Chicken Quesadilla
30%
Chicken teriyaki subway
Minerals Daily Need Coverage Score
62%
Chicken Quesadilla
40%
Chicken teriyaki subway

Comparison summary

Which food is lower in Cholesterol?
Chicken teriyaki subway
Chicken teriyaki subway is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Chicken teriyaki subway
Chicken teriyaki subway contains less Sodium (difference - 440mg)
Which food is lower in Saturated fat?
Chicken teriyaki subway
Chicken teriyaki subway is lower in Saturated fat (difference - 5.649g)
Which food is lower in glycemic index?
Chicken teriyaki subway
Chicken teriyaki subway is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Chicken Quesadilla
Chicken Quesadilla is lower in Sugar (difference - 4.18g)
Which food is richer in minerals?
Chicken Quesadilla
Chicken Quesadilla is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken Quesadilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170765/nutrients
  2. Chicken teriyaki subway - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.