Chicken Quesadilla vs. Chicken teriyaki subway — In-Depth Nutrition Comparison
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How are chicken Quesadilla and chicken teriyaki subway different?
- Chicken Quesadilla is richer in phosphorus, calcium, selenium, and zinc, while chicken teriyaki subway is higher in vitamin B6, vitamin B1, and vitamin B3.
- Chicken Quesadilla covers your daily need for saturated fat, 28% more than chicken teriyaki subway.
- Chicken Quesadilla contains 2 times more sodium than chicken teriyaki subway. Chicken Quesadilla contains 745mg of sodium, while chicken teriyaki subway contains 305mg.
- Chicken teriyaki subway is lower in saturated fat.
Fast foods, quesadilla, with chicken and SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +89.4% |
| Contains more IronIron | +16.4% |
| Contains more ZincZinc | +121.9% |
| Contains more PhosphorusPhosphorus | +125.2% |
| Contains more SeleniumSelenium | +35.1% |
| Contains more PotassiumPotassium | +55.7% |
| Contains less SodiumSodium | -59.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +72.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin EVitamin E | +31% |
| Contains more Vitamin B1Vitamin B1 | +36.5% |
| Contains more Vitamin B2Vitamin B2 | +18.3% |
| Contains more Vitamin B3Vitamin B3 | +20.5% |
| Contains more Vitamin B6Vitamin B6 | +252.5% |
| Contains more FolateFolate | +11.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.154g | 0.505g | 26% |
| Phosphorus | 313mg | 139mg | 25% |
| Polyunsaturated fat | 4.094g | 0.831g | 22% |
| Fats | 15.25g | 2.37g | 20% |
| Sodium | 745mg | 305mg | 19% |
| Vitamin B6 | 0.08mg | 0.282mg | 16% |
| Vitamin B5 | 0.655mg | 13% | |
| Calcium | 269mg | 142mg | 13% |
| Selenium | 20.8µg | 15.4µg | 10% |
| Monounsaturated fat | 3.765g | 0.642g | 8% |
| Protein | 15.05g | 10.91g | 8% |
| Vitamin A | 72µg | 3µg | 8% |
| Zinc | 1.42mg | 0.64mg | 7% |
| Calories | 294kcal | 155kcal | 7% |
| Vitamin B1 | 0.2mg | 0.273mg | 6% |
| Cholesterol | 37mg | 22mg | 5% |
| Choline | 29.8mg | 5% | |
| Vitamin B3 | 4.2mg | 5.063mg | 5% |
| Iron | 1.77mg | 1.52mg | 3% |
| Potassium | 183mg | 285mg | 3% |
| Vitamin B2 | 0.18mg | 0.213mg | 3% |
| Vitamin B12 | 0.19µg | 0.11µg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Fructose | 0.4g | 2.39g | 2% |
| Folate | 52µg | 58µg | 2% |
| Fiber | 1.7g | 1.2g | 2% |
| Vitamin C | 0.1mg | 1.1mg | 1% |
| Carbs | 24.04g | 22.54g | 1% |
| Copper | 0.076mg | 0.071mg | 1% |
| Vitamin D | 8IU | 1% | |
| Manganese | 0.266mg | 0.282mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.29mg | 0.38mg | 1% |
| Starch | 17.1g | 13.77g | 1% |
| Net carbs | 22.34g | 21.34g | N/A |
| Magnesium | 25mg | 23mg | 0% |
| Sugar | 1.88g | 6.06g | N/A |
| Trans fat | 0.322g | 0.012g | N/A |
| Omega-3 - EPA | 0.006g | 0.001g | N/A |
| Omega-3 - DHA | 0.002g | 0.001g | N/A |
| Omega-3 - ALA | 0.454g | 0.061g | N/A |
| Omega-3 - DPA | 0.006g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.014g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 3.427g | 0.717g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
| Contains more ProteinProtein | +37.9% |
| Contains more FatsFats | +543.5% |
| Contains more OtherOther | +70.8% |
| Contains more WaterWater | +46.4% |
~equal in
Carbs
~22.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.154 g
Monounsaturated fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
Saturated fat:
Sat. Fat
0.505 g
Monounsaturated fat:
Mono. Fat
0.642 g
Polyunsaturated fat:
Poly. Fat
0.831 g
| Contains more Mono. FatMonounsaturated fat | +486.4% |
| Contains more Poly. FatPolyunsaturated fat | +392.7% |
| Contains less Sat. FatSaturated fat | -91.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
| Contains more StarchStarch | +24.2% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +418.6% |
| Contains more FructoseFructose | +497.5% |
| Contains more MaltoseMaltose | +51.2% |
