Chicken Quesadilla vs. Chicken teriyaki subway — In-Depth Nutrition Comparison
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How are Chicken Quesadilla and Chicken teriyaki subway different?
- Chicken Quesadilla is richer in Phosphorus, Calcium, Selenium, Vitamin A, and Zinc, while Chicken teriyaki subway is higher in Vitamin B6, Vitamin B1, and Vitamin B3.
- Chicken Quesadilla covers your daily need of Saturated Fat 28% more than Chicken teriyaki subway.
- Chicken Quesadilla contains 24 times more Vitamin A than Chicken teriyaki subway. Chicken Quesadilla contains 72µg of Vitamin A, while Chicken teriyaki subway contains 3µg.
- Chicken teriyaki subway is lower in Saturated Fat.
Fast foods, quesadilla, with chicken and SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +89.4% |
| Contains more IronIron | +16.4% |
| Contains more ZincZinc | +121.9% |
| Contains more PhosphorusPhosphorus | +125.2% |
| Contains more SeleniumSelenium | +35.1% |
| Contains more PotassiumPotassium | +55.7% |
| Contains less SodiumSodium | -59.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +383.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +72.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin EVitamin E | +31% |
| Contains more Vitamin B1Vitamin B1 | +36.5% |
| Contains more Vitamin B2Vitamin B2 | +18.3% |
| Contains more Vitamin B3Vitamin B3 | +20.5% |
| Contains more Vitamin B6Vitamin B6 | +252.5% |
| Contains more FolateFolate | +11.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
| Contains more ProteinProtein | +37.9% |
| Contains more FatsFats | +543.5% |
| Contains more OtherOther | +70.8% |
| Contains more WaterWater | +46.4% |
~equal in
Carbs
~22.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.154 g
Monounsaturated Fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
Saturated Fat:
Sat. Fat
0.505 g
Monounsaturated Fat:
Mono. Fat
0.642 g
Polyunsaturated fat:
Poly. Fat
0.831 g
| Contains more Mono. FatMonounsaturated Fat | +486.4% |
| Contains more Poly. FatPolyunsaturated fat | +392.7% |
| Contains less Sat. FatSaturated Fat | -91.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
| Contains more StarchStarch | +24.2% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +418.6% |
| Contains more FructoseFructose | +497.5% |
| Contains more MaltoseMaltose | +51.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 294kcal | 155kcal |
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| Protein | 15.05g | 10.91g |
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| Fats | 15.25g | 2.37g |
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| Vitamin C | 0.1mg | 1.1mg |
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| Net carbs | 22.34g | 21.34g |
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| Carbs | 24.04g | 22.54g |
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| Cholesterol | 37mg | 22mg |
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| Vitamin D | 8IU |
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| Magnesium | 25mg | 23mg |
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| Calcium | 269mg | 142mg |
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| Potassium | 183mg | 285mg |
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| Iron | 1.77mg | 1.52mg |
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| Sugar | 1.88g | 6.06g |
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| Fiber | 1.7g | 1.2g |
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| Copper | 0.076mg | 0.071mg |
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| Zinc | 1.42mg | 0.64mg |
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| Starch | 17.1g | 13.77g |
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| Phosphorus | 313mg | 139mg |
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| Sodium | 745mg | 305mg |
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| Vitamin A | 271IU | 56IU |
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| Vitamin A | 72µg | 3µg |
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| Vitamin E | 0.29mg | 0.38mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.266mg | 0.282mg |
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| Selenium | 20.8µg | 15.4µg |
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| Vitamin B1 | 0.2mg | 0.273mg |
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| Vitamin B2 | 0.18mg | 0.213mg |
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| Vitamin B3 | 4.2mg | 5.063mg |
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| Vitamin B5 | 0.655mg |
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| Vitamin B6 | 0.08mg | 0.282mg |
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| Vitamin B12 | 0.19µg | 0.11µg |
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| Vitamin K | 2.4µg |
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| Folate | 52µg | 58µg |
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| Trans Fat | 0.322g | 0.012g |
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| Choline | 29.8mg |
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| Saturated Fat | 6.154g | 0.505g |
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| Monounsaturated Fat | 3.765g | 0.642g |
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| Polyunsaturated fat | 4.094g | 0.831g |
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| Fructose | 0.4g | 2.39g |
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| Omega-3 - EPA | 0.006g | 0.001g |
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| Omega-3 - DHA | 0.002g | 0.001g |
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| Omega-3 - ALA | 0.454g | 0.061g |
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| Omega-3 - DPA | 0.006g | 0.003g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.004g | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.014g | 0.005g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0.003g |
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| Omega-6 - Linoleic acid | 3.427g | 0.717g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
30%
Minerals Daily Need Coverage Score
62%
40%
Comparison summary
Which food is lower in Cholesterol?
Chicken teriyaki subway is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Chicken teriyaki subway contains less Sodium (difference - 440mg)
Which food is lower in Saturated Fat?
Chicken teriyaki subway is lower in Saturated Fat (difference - 5.649g)
Which food is lower in glycemic index?
Chicken teriyaki subway is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Chicken Quesadilla is lower in Sugar (difference - 4.18g)
Which food is richer in minerals?
Chicken Quesadilla is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.