Chicken Quesadilla vs. McDonald's Filet-O-Fish — In-Depth Nutrition Comparison
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Significant differences between Chicken Quesadilla and McDonald's Filet-O-Fish
- Chicken Quesadilla has more Phosphorus, Calcium, Vitamin B3, Folate, and Zinc, however, McDonald's Filet-O-Fish is richer in Vitamin B12, Selenium, and Vitamin E .
- McDonald's Filet-O-Fish covers your daily Vitamin B12 needs 37% more than Chicken Quesadilla.
- McDonald's Filet-O-Fish has 2 times less Folate than Chicken Quesadilla. Chicken Quesadilla has 52µg of Folate, while McDonald's Filet-O-Fish has 21µg.
- McDonald's Filet-O-Fish contains less Saturated Fat.
Specific food types used in this comparison are Fast foods, quesadilla, with chicken and McDONALD'S, FILET-O-FISH.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+124.2%
Contains
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Iron
+13.5%
Contains
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Phosphorus
+128.5%
Contains
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Zinc
+144.8%
Contains
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Copper
+15.2%
Contains
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Potassium
+20.2%
Contains
less
Sodium
-41.7%
Contains
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Selenium
+22.6%
Equal in Magnesium - 27
Equal in Manganese - 0.262
Contains
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Calcium
+124.2%
Contains
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Iron
+13.5%
Contains
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Phosphorus
+128.5%
Contains
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Zinc
+144.8%
Contains
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Copper
+15.2%
Contains
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Potassium
+20.2%
Contains
less
Sodium
-41.7%
Contains
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Selenium
+22.6%
Equal in Magnesium - 27
Equal in Manganese - 0.262
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+38.5%
Contains
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Vitamin B3
+89.2%
Contains
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Folate
+147.6%
Contains
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Vitamin E
+303.4%
Contains
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Vitamin C
+200%
Contains
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Vitamin B12
+468.4%
Contains
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Vitamin K
+104.2%
Equal in Vitamin B1 - 0.211
Contains
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Vitamin B2
+38.5%
Contains
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Vitamin B3
+89.2%
Contains
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Folate
+147.6%
Contains
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Vitamin E
+303.4%
Contains
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Vitamin C
+200%
Contains
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Vitamin B12
+468.4%
Contains
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Vitamin K
+104.2%
Equal in Vitamin B1 - 0.211
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+33.7%
Contains
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Other
+55.9%
Equal in Fats - 14.64
Equal in Carbs - 26.39
Equal in Water - 45.76
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
Protein:
11.26 g
Fats:
14.64 g
Carbs:
26.39 g
Water:
45.76 g
Other:
1.95 g
Contains
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Protein
+33.7%
Contains
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Other
+55.9%
Equal in Fats - 14.64
Equal in Carbs - 26.39
Equal in Water - 45.76
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-54%
Contains
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Polyunsaturated fat
+45.4%
Equal in Monounsaturated Fat - 4.005
Saturated Fat:
6.154 g
Monounsaturated Fat:
3.765 g
Polyunsaturated fat:
4.094 g
Saturated Fat:
2.833 g
Monounsaturated Fat:
4.005 g
Polyunsaturated fat:
5.952 g
Contains
less
Saturated Fat
-54%
Contains
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Polyunsaturated fat
+45.4%
Equal in Monounsaturated Fat - 4.005
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Lactose
+165%
Contains
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Galactose
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+132.6%
Contains
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Fructose
+382.5%
Equal in Maltose - 0.43
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
1 g
Fructose:
1.93 g
Lactose:
0.2 g
Maltose:
0.43 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Lactose
+165%
Contains
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Galactose
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+132.6%
Contains
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Fructose
+382.5%
Equal in Maltose - 0.43
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 22.34g | 24.99g |
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| Protein | 15.05g | 11.26g |
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| Fats | 15.25g | 14.64g |
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| Carbs | 24.04g | 26.39g |
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| Calories | 294kcal | 282kcal |
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| Starch | 17.1g |
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| Fructose | 0.4g | 1.93g |
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| Sugar | 1.88g | 3.67g |
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| Fiber | 1.7g | 1.4g |
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| Calcium | 269mg | 120mg |
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| Iron | 1.77mg | 1.56mg |
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| Magnesium | 25mg | 27mg |
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| Phosphorus | 313mg | 137mg |
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| Potassium | 183mg | 220mg |
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| Sodium | 745mg | 434mg |
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| Zinc | 1.42mg | 0.58mg |
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| Copper | 0.076mg | 0.066mg |
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| Manganese | 0.266mg | 0.262mg |
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| Selenium | 20.8µg | 25.5µg |
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| Vitamin A | 271IU |
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| Vitamin A RAE | 72µg |
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| Vitamin E | 0.29mg | 1.17mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 0.1mg | 0.3mg |
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| Vitamin B1 | 0.2mg | 0.211mg |
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| Vitamin B2 | 0.18mg | 0.13mg |
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| Vitamin B3 | 4.2mg | 2.22mg |
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| Vitamin B6 | 0.08mg |
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| Folate | 52µg | 21µg |
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| Vitamin B12 | 0.19µg | 1.08µg |
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| Vitamin K | 2.4µg | 4.9µg |
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| Cholesterol | 37mg | 32mg |
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| Trans Fat | 0.322g | 0.128g |
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| Saturated Fat | 6.154g | 2.833g |
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| Omega-3 - DHA | 0.002g | 0.061g |
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| Omega-3 - EPA | 0.006g | 0.03g |
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| Omega-3 - DPA | 0.006g | 0.005g |
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| Monounsaturated Fat | 3.765g | 4.005g |
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| Polyunsaturated fat | 4.094g | 5.952g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0.007g | |
| Omega-6 - Linoleic acid | 3.427g | 5.106g |
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| Omega-6 - Gamma-linoleic acid | 0.004g | 0.024g |
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| Omega-3 - ALA | 0.454g | 0.614g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.014g | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
26%
Minerals Daily Need Coverage Score
62%
46%
Comparison summary
Which food contains less Sodium?
McDonald's Filet-O-Fish contains less Sodium (difference - 311mg)
Which food is lower in Cholesterol?
McDonald's Filet-O-Fish is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
McDonald's Filet-O-Fish is lower in Saturated Fat (difference - 3.321g)
Which food is lower in glycemic index?
McDonald's Filet-O-Fish is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Chicken Quesadilla is lower in Sugar (difference - 1.79g)
Which food is richer in minerals?
Chicken Quesadilla is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.