Chicken Quesadilla vs. McDonald's Filet-O-Fish — In-Depth Nutrition Comparison
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Significant differences between chicken Quesadilla and mcDonald's Filet-O-Fish
- Chicken Quesadilla has more phosphorus, calcium, vitamin B3, protein, folate, and zinc; however, mcDonald's Filet-O-Fish is richer in vitamin B12 and selenium.
- McDonald's Filet-O-Fish covers your daily vitamin B12 needs 37% more than chicken Quesadilla.
- McDonald's Filet-O-Fish has 2 times less folate than chicken Quesadilla. Chicken Quesadilla has 52µg of folate, while mcDonald's Filet-O-Fish has 21µg.
- McDonald's Filet-O-Fish contains less saturated fat.
Specific food types used in this comparison are Fast foods, quesadilla, with chicken and McDONALD'S, FILET-O-FISH.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +124.2% |
| Contains more IronIron | +13.5% |
| Contains more CopperCopper | +15.2% |
| Contains more ZincZinc | +144.8% |
| Contains more PhosphorusPhosphorus | +128.5% |
| Contains more PotassiumPotassium | +20.2% |
| Contains less SodiumSodium | -41.7% |
| Contains more SeleniumSelenium | +22.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B3Vitamin B3 | +89.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +147.6% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +303.4% |
| Contains more Vitamin B12Vitamin B12 | +468.4% |
| Contains more Vitamin KVitamin K | +104.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.19µg | 1.08µg | 37% |
| Phosphorus | 313mg | 137mg | 25% |
| Calcium | 269mg | 120mg | 15% |
| Saturated fat | 6.154g | 2.833g | 15% |
| Sodium | 745mg | 434mg | 14% |
| Vitamin B3 | 4.2mg | 2.22mg | 12% |
| Polyunsaturated fat | 4.094g | 5.952g | 12% |
| Omega-3 (ALA) | 0.454g | 0.614g | 10% |
| Omega-6 (Linoleic acid) | 3.427g | 5.106g | 10% |
| Selenium | 20.8µg | 25.5µg | 9% |
| Protein | 15.05g | 11.26g | 8% |
| Zinc | 1.42mg | 0.58mg | 8% |
| Vitamin A | 72µg | 8% | |
| Folate | 52µg | 21µg | 8% |
| Starch | 17.1g | 7% | |
| Vitamin E | 0.29mg | 1.17mg | 6% |
| Vitamin B6 | 0.08mg | 6% | |
| Choline | 29.8mg | 5% | |
| Vitamin B2 | 0.18mg | 0.13mg | 4% |
| Iron | 1.77mg | 1.56mg | 3% |
| Cholesterol | 37mg | 32mg | 2% |
| Vitamin K | 2.4µg | 4.9µg | 2% |
| Fructose | 0.4g | 1.93g | 2% |
| Calories | 294kcal | 282kcal | 1% |
| Fats | 15.25g | 14.64g | 1% |
| Carbs | 24.04g | 26.39g | 1% |
| Vitamin D* | 8 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Potassium | 183mg | 220mg | 1% |
| Fiber | 1.7g | 1.4g | 1% |
| Copper | 0.076mg | 0.066mg | 1% |
| Vitamin B1 | 0.2mg | 0.211mg | 1% |
| Monounsaturated fat | 3.765g | 4.005g | 1% |
| Protein per 100 calories | 5.1g | 4g | N/A |
| Calories per 10 g protein | 195kcal | 250kcal | N/A |
| Weight per 100 calories | 34g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 3.5 | N/A |
| Vitamin C | 0.1mg | 0.3mg | 0% |
| Net carbs | 22.34g | 24.99g | N/A |
| Magnesium | 25mg | 27mg | 0% |
| Sugar | 1.88g | 3.67g | N/A |
| Manganese | 0.266mg | 0.262mg | 0% |
| Trans fat | 0.322g | 0.128g | N/A |
| Omega-3 (EPA) | 0.006g | 0.03g | N/A |
| Omega-3 (DHA) | 0.002g | 0.061g | N/A |
| Omega-3 (DPA) | 0.006g | 0.005g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.004g | 0.024g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.014g | 0.006g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.007g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
Protein:
11.26 g
Fats:
14.64 g
Carbs:
26.39 g
Water:
45.76 g
Other:
1.95 g
| Contains more ProteinProtein | +33.7% |
~equal in
Fats
~14.64g
~equal in
Carbs
~26.39g
~equal in
Water
~45.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.154 g
Monounsaturated fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
Saturated fat:
Sat. Fat
2.833 g
Monounsaturated fat:
Mono. Fat
4.005 g
Polyunsaturated fat:
Poly. Fat
5.952 g
| Contains less Sat. FatSaturated fat | -54% |
| Contains more Poly. FatPolyunsaturated fat | +45.4% |
~equal in
Monounsaturated fat
~4.005g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
1 g
Fructose:
1.93 g
Lactose:
0.2 g
Maltose:
0.43 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +165% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +132.6% |
| Contains more FructoseFructose | +382.5% |
~equal in
Maltose
~0.43g
