Chicken Quesadilla vs. McDonald's hamburger — In-Depth Nutrition Comparison
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What are the main differences between Chicken Quesadilla and McDonald's hamburger?
- Chicken Quesadilla is richer in Phosphorus, Calcium, and Polyunsaturated fat, while McDonald's hamburger is higher in Vitamin B12, Iron, and Selenium.
- Chicken Quesadilla's daily need coverage for Phosphorus is 29% higher.
- McDonald's hamburger has 3 times less Polyunsaturated fat than Chicken Quesadilla. Chicken Quesadilla has 4.094g of Polyunsaturated fat, while McDonald's hamburger has 1.42g.
- McDonald's hamburger is lower in Saturated Fat.
We used Fast foods, quesadilla, with chicken and McDONALD'S, Hamburger types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+111.8%
Contains
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Magnesium
+19%
Contains
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Phosphorus
+192.5%
Contains
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Iron
+62.1%
Contains
less
Sodium
-33.7%
Contains
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Zinc
+37.3%
Contains
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Copper
+26.3%
Contains
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Manganese
+21.1%
Contains
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Selenium
+26%
Equal in Potassium - 192
Contains
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Calcium
+111.8%
Contains
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Magnesium
+19%
Contains
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Phosphorus
+192.5%
Contains
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Iron
+62.1%
Contains
less
Sodium
-33.7%
Contains
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Zinc
+37.3%
Contains
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Copper
+26.3%
Contains
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Manganese
+21.1%
Contains
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Selenium
+26%
Equal in Potassium - 192
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+392.7%
Contains
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Vitamin C
+500%
Contains
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Vitamin B1
+23.5%
Contains
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Vitamin B2
+32.8%
Contains
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Folate
+23.1%
Contains
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Vitamin B12
+336.8%
Equal in Vitamin B3 - 4.544
Contains
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Vitamin A
+392.7%
Contains
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Vitamin C
+500%
Contains
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Vitamin B1
+23.5%
Contains
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Vitamin B2
+32.8%
Contains
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Folate
+23.1%
Contains
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Vitamin B12
+336.8%
Equal in Vitamin B3 - 4.544
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+16.5%
Contains
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Fats
+51.1%
Contains
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Other
+39.4%
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Carbs
+26%
Equal in Water - 44.53
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
Protein:
12.92 g
Fats:
10.09 g
Carbs:
30.28 g
Water:
44.53 g
Other:
2.18 g
Contains
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Protein
+16.5%
Contains
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Fats
+51.1%
Contains
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Other
+39.4%
Contains
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Carbs
+26%
Equal in Water - 44.53
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+188.3%
Contains
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Saturated Fat
-43.1%
Equal in Monounsaturated Fat - 3.768
Saturated Fat:
6.154 g
Monounsaturated Fat:
3.765 g
Polyunsaturated fat:
4.094 g
Saturated Fat:
3.504 g
Monounsaturated Fat:
3.768 g
Polyunsaturated fat:
1.42 g
Contains
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Polyunsaturated fat
+188.3%
Contains
less
Saturated Fat
-43.1%
Equal in Monounsaturated Fat - 3.768
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Lactose
+∞%
Contains
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Galactose
+∞%
Contains
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Glucose
+388.4%
Contains
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Fructose
+725%
Contains
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Maltose
+46.5%
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
Starch:
0 g
Sucrose:
0 g
Glucose:
2.1 g
Fructose:
3.3 g
Lactose:
0 g
Maltose:
0.63 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Lactose
+∞%
Contains
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Galactose
+∞%
Contains
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Glucose
+388.4%
Contains
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Fructose
+725%
Contains
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Maltose
+46.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 22.34g | 28.98g |
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| Protein | 15.05g | 12.92g |
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| Fats | 15.25g | 10.09g |
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| Carbs | 24.04g | 30.28g |
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| Calories | 294kcal | 264kcal |
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| Starch | 17.1g |
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| Fructose | 0.4g | 3.3g |
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| Sugar | 1.88g | 6.03g |
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| Fiber | 1.7g | 1.3g |
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| Calcium | 269mg | 127mg |
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| Iron | 1.77mg | 2.87mg |
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| Magnesium | 25mg | 21mg |
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| Phosphorus | 313mg | 107mg |
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| Potassium | 183mg | 192mg |
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| Sodium | 745mg | 494mg |
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| Zinc | 1.42mg | 1.95mg |
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| Copper | 0.076mg | 0.096mg |
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| Manganese | 0.266mg | 0.322mg |
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| Selenium | 20.8µg | 26.2µg |
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| Vitamin A | 271IU | 55IU |
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| Vitamin A RAE | 72µg |
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| Vitamin E | 0.29mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 0.1mg | 0.6mg |
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| Vitamin B1 | 0.2mg | 0.247mg |
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| Vitamin B2 | 0.18mg | 0.239mg |
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| Vitamin B3 | 4.2mg | 4.544mg |
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| Vitamin B6 | 0.08mg |
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| Folate | 52µg | 64µg |
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| Vitamin B12 | 0.19µg | 0.83µg |
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| Vitamin K | 2.4µg |
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| Cholesterol | 37mg | 27mg |
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| Trans Fat | 0.322g | 0.428g |
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| Saturated Fat | 6.154g | 3.504g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Omega-3 - EPA | 0.006g | 0.002g |
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| Omega-3 - DPA | 0.006g | 0.006g | |
| Monounsaturated Fat | 3.765g | 3.768g |
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| Polyunsaturated fat | 4.094g | 1.42g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0.004g |
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| Omega-6 - Linoleic acid | 3.427g | 1.135g |
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| Omega-6 - Gamma-linoleic acid | 0.004g | 0.004g | |
| Omega-3 - ALA | 0.454g | 0.134g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.014g | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
30%
Minerals Daily Need Coverage Score
62%
56%
Comparison summary
Which food contains less Sodium?
McDonald's hamburger contains less Sodium (difference - 251mg)
Which food is lower in Cholesterol?
McDonald's hamburger is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
McDonald's hamburger is lower in Saturated Fat (difference - 2.65g)
Which food is lower in glycemic index?
McDonald's hamburger is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Chicken Quesadilla is lower in Sugar (difference - 4.15g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.