Chicken Quesadilla vs. Wendy's hamburger — In-Depth Nutrition Comparison
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What are the differences between Chicken Quesadilla and Wendy's hamburger?
- Chicken Quesadilla is higher in Phosphorus, Calcium, and Vitamin B3, however, Wendy's hamburger is richer in Vitamin B12, Iron, Zinc, Copper, and Vitamin B1.
- Wendy's hamburger's daily need coverage for Vitamin B12 is 53% more.
- Wendy's hamburger contains 8 times less Calcium than Chicken Quesadilla. Chicken Quesadilla contains 269mg of Calcium, while Wendy's hamburger contains 34mg.
- Wendy's hamburger has less Sodium.
We used Fast foods, quesadilla, with chicken and WENDY'S, CLASSIC SINGLE Hamburger, no cheese types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +691.2% |
| Contains more PhosphorusPhosphorus | +203.9% |
| Contains more ManganeseManganese | +42.2% |
| Contains more SeleniumSelenium | +14.3% |
| Contains more IronIron | +54.2% |
| Contains more CopperCopper | +82.9% |
| Contains more ZincZinc | +73.9% |
| Contains less SodiumSodium | -47% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +30.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +13.9% |
| Contains more Vitamin B6Vitamin B6 | +42.5% |
| Contains more Vitamin B12Vitamin B12 | +663.2% |
| Contains more Vitamin KVitamin K | +275% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
| Contains more ProteinProtein | +19.2% |
| Contains more FatsFats | +43.9% |
| Contains more CarbsCarbs | +42.9% |
| Contains more OtherOther | +97.4% |
| Contains more WaterWater | +37% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.154 g
Monounsaturated Fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
Saturated Fat:
Sat. Fat
3.689 g
Monounsaturated Fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.55 g
| Contains more Poly. FatPolyunsaturated fat | +164.1% |
| Contains less Sat. FatSaturated Fat | -40.1% |
~equal in
Monounsaturated Fat
~4.077g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
Starch:
11.52 g
Sucrose:
0 g
Glucose:
1.14 g
Fructose:
1.32 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
| Contains more StarchStarch | +48.4% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +95.5% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +165.1% |
| Contains more FructoseFructose | +230% |
~equal in
Sucrose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 294kcal | 213kcal |
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| Protein | 15.05g | 12.63g |
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| Fats | 15.25g | 10.6g |
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| Vitamin C | 0.1mg | 0.5mg |
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| Net carbs | 22.34g | 15.52g |
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| Carbs | 24.04g | 16.82g |
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| Cholesterol | 37mg | 35mg |
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| Vitamin D | 8IU |
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| Magnesium | 25mg | 18mg |
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| Calcium | 269mg | 34mg |
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| Potassium | 183mg | 195mg |
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| Iron | 1.77mg | 2.73mg |
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| Sugar | 1.88g |
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| Fiber | 1.7g | 1.3g |
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| Copper | 0.076mg | 0.139mg |
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| Zinc | 1.42mg | 2.47mg |
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| Starch | 17.1g | 11.52g |
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| Phosphorus | 313mg | 103mg |
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| Sodium | 745mg | 395mg |
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| Vitamin A | 271IU |
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| Vitamin A | 72µg |
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| Vitamin E | 0.29mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.266mg | 0.187mg |
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| Selenium | 20.8µg | 18.2µg |
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| Vitamin B1 | 0.2mg | 0.275mg |
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| Vitamin B2 | 0.18mg | 0.205mg |
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| Vitamin B3 | 4.2mg | 3.225mg |
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| Vitamin B5 | 0.336mg |
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| Vitamin B6 | 0.08mg | 0.114mg |
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| Vitamin B12 | 0.19µg | 1.45µg |
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| Vitamin K | 2.4µg | 9µg |
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| Folate | 52µg |
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| Trans Fat | 0.322g |
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| Choline | 29.8mg |
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| Saturated Fat | 6.154g | 3.689g |
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| Monounsaturated Fat | 3.765g | 4.077g |
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| Polyunsaturated fat | 4.094g | 1.55g |
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| Tryptophan | 0.133mg |
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| Threonine | 0.459mg |
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| Isoleucine | 0.459mg |
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| Leucine | 0.827mg |
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| Lysine | 0.769mg |
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| Methionine | 0.24mg |
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| Phenylalanine | 0.461mg |
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| Valine | 0.524mg |
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| Histidine | 0.301mg |
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| Fructose | 0.4g | 1.32g |
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| Omega-3 - EPA | 0.006g | 0g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Omega-3 - ALA | 0.454g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.014g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0g |
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| Omega-6 - Linoleic acid | 3.427g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
33%
Minerals Daily Need Coverage Score
62%
48%
Comparison summary
Which food is lower in Cholesterol?
Wendy's hamburger is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Wendy's hamburger is lower in Sugar (difference - 1.88g)
Which food contains less Sodium?
Wendy's hamburger contains less Sodium (difference - 350mg)
Which food is lower in Saturated Fat?
Wendy's hamburger is lower in Saturated Fat (difference - 2.465g)
Which food is lower in glycemic index?
Wendy's hamburger is lower in glycemic index (difference - 30)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.