Chicken Quesadilla vs. Wendy's hamburger — In-Depth Nutrition Comparison
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What are the differences between chicken Quesadilla and wendy's hamburgers?
- Chicken Quesadilla is higher in phosphorus, calcium, and vitamin B3; however, wendy's hamburgers are richer in vitamin B12, iron, zinc, copper, and vitamin B1.
- Wendy's hamburgers' daily need coverage for vitamin B12 is 53% more.
- Wendy's hamburgers contain 8 times less calcium than chicken Quesadilla. Chicken Quesadilla contains 269mg of calcium, while wendy's hamburgers contain 34mg.
- Wendy's hamburgers have less sodium.
We used Fast foods, quesadilla, with chicken and WENDY'S, CLASSIC SINGLE Hamburger, no cheese types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +691.2% |
| Contains more PhosphorusPhosphorus | +203.9% |
| Contains more ManganeseManganese | +42.2% |
| Contains more SeleniumSelenium | +14.3% |
| Contains more IronIron | +54.2% |
| Contains more CopperCopper | +82.9% |
| Contains more ZincZinc | +73.9% |
| Contains less SodiumSodium | -47% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +30.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +13.9% |
| Contains more Vitamin B6Vitamin B6 | +42.5% |
| Contains more Vitamin B12Vitamin B12 | +663.2% |
| Contains more Vitamin KVitamin K | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.19µg | 1.45µg | 53% |
| Phosphorus | 313mg | 103mg | 30% |
| Calcium | 269mg | 34mg | 24% |
| Polyunsaturated fat | 4.094g | 1.55g | 17% |
| Sodium | 745mg | 395mg | 15% |
| Folate | 52µg | 13% | |
| Iron | 1.77mg | 2.73mg | 12% |
| Saturated fat | 6.154g | 3.689g | 11% |
| Zinc | 1.42mg | 2.47mg | 10% |
| Vitamin A | 72µg | 8% | |
| Copper | 0.076mg | 0.139mg | 7% |
| Fats | 15.25g | 10.6g | 7% |
| Vitamin B5 | 0.336mg | 7% | |
| Vitamin B1 | 0.2mg | 0.275mg | 6% |
| Vitamin B3 | 4.2mg | 3.225mg | 6% |
| Vitamin K | 2.4µg | 9µg | 6% |
| Selenium | 20.8µg | 18.2µg | 5% |
| Protein | 15.05g | 12.63g | 5% |
| Choline | 29.8mg | 5% | |
| Calories | 294kcal | 213kcal | 4% |
| Manganese | 0.266mg | 0.187mg | 3% |
| Vitamin B6 | 0.08mg | 0.114mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Starch | 17.1g | 11.52g | 2% |
| Vitamin B2 | 0.18mg | 0.205mg | 2% |
| Fiber | 1.7g | 1.3g | 2% |
| Carbs | 24.04g | 16.82g | 2% |
| Magnesium | 25mg | 18mg | 2% |
| Fructose | 0.4g | 1.32g | 1% |
| Monounsaturated fat | 3.765g | 4.077g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Cholesterol | 37mg | 35mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0.1mg | 0.5mg | 0% |
| Net carbs | 22.34g | 15.52g | N/A |
| Potassium | 183mg | 195mg | 0% |
| Sugar | 1.88g | N/A | |
| Trans fat | 0.322g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.459mg | 0% | |
| Isoleucine | 0.459mg | 0% | |
| Leucine | 0.827mg | 0% | |
| Lysine | 0.769mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.524mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.454g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 3.427g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
| Contains more ProteinProtein | +19.2% |
| Contains more FatsFats | +43.9% |
| Contains more CarbsCarbs | +42.9% |
| Contains more OtherOther | +97.4% |
| Contains more WaterWater | +37% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.154 g
Monounsaturated fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
Saturated fat:
Sat. Fat
3.689 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.55 g
| Contains more Poly. FatPolyunsaturated fat | +164.1% |
| Contains less Sat. FatSaturated fat | -40.1% |
~equal in
Monounsaturated fat
~4.077g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
Starch:
11.52 g
Sucrose:
0 g
Glucose:
1.14 g
Fructose:
1.32 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
| Contains more StarchStarch | +48.4% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +95.5% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +165.1% |
| Contains more FructoseFructose | +230% |
~equal in
Sucrose
~0g
