Chicken Quesadilla vs. Yogurt parfait — In-Depth Nutrition Comparison

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Differences between chicken Quesadilla and yogurt parfait

Chicken Quesadilla has more phosphorus, selenium, protein, fats, vitamin B3, calcium, and iron, while yogurt parfait has more vitamin B12.
Chicken Quesadilla's daily need coverage for phosphorus is 31% higher.
Yogurt parfait contains 15 times less sodium than chicken Quesadilla. Chicken Quesadilla contains 745mg of sodium, while yogurt parfait contains 49mg.

The food types used in this comparison are Fast foods, quesadilla, with chicken and Yogurt parfait, lowfat, with fruit, and granola.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken Quesadilla

Yogurt parfait

Contains more MagnesiumMagnesium	+47.1%
Contains more CalciumCalcium	+156.2%
Contains more IronIron	+261.2%
Contains more CopperCopper	+40.7%
Contains more ZincZinc	+59.6%
Contains more PhosphorusPhosphorus	+236.6%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+433.3%

Contains less SodiumSodium

-93.4%

~equal in Potassium ~189mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken Quesadilla

Yogurt parfait

Contains more Vitamin DVitamin D	+100%
Contains more Vitamin AVitamin A	+140%
Contains more Vitamin EVitamin E	+16%
Contains more Vitamin B1Vitamin B1	+185.7%
Contains more Vitamin B3Vitamin B3	+488.2%
Contains more Vitamin KVitamin K	+41.2%

Contains more Vitamin CVitamin C	+14200%
Contains more Vitamin B6Vitamin B6	+191.3%
Contains more Vitamin B12Vitamin B12	+363.2%

~equal in Vitamin B2 ~0.173mg

~equal in Vitamin B5 ~mg

~equal in Folate ~51µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	313mg	93mg	31%
Selenium	20.8µg	3.9µg	31%
Sodium	745mg	49mg	30%
Vitamin B12	0.19µg	0.88µg	29%
Omega-3 (ALA)	0.454g		28%
Saturated fat	6.154g	0.525g	26%
Polyunsaturated fat	4.094g	0.122g	26%
Protein	15.05g	3.36g	23%
Fats	15.25g	1.01g	22%
Vitamin B3	4.2mg	0.714mg	22%
Omega-6 (Linoleic acid)	3.427g		20%
Vitamin C	0.1mg	14.3mg	16%
Calcium	269mg	105mg	16%
Iron	1.77mg	0.49mg	16%
Manganese	0.266mg		12%
Vitamin B6	0.08mg	0.233mg	12%
Calories	294kcal	84kcal	11%
Cholesterol	37mg	3mg	11%
Vitamin B1	0.2mg	0.07mg	11%
Monounsaturated fat	3.765g	0.307g	9%
Starch	17.1g		7%
Zinc	1.42mg	0.89mg	5%
Vitamin A	72µg	30µg	5%
Carbs	24.04g	15.86g	3%
Choline	29.8mg	11.9mg	3%
Magnesium	25mg	17mg	2%
Fiber	1.7g	1.1g	2%
Copper	0.076mg	0.054mg	2%
Vitamin D*	8 IU	4 IU	1%
Vitamin D	0.2µg	0.1µg	1%
Vitamin B2	0.18mg	0.173mg	1%
Vitamin K	2.4µg	1.7µg	1%
Fructose	0.4g		1%
Protein per 100 calories	5.1g	4g	N/A
Calories per 10 g protein	195kcal	250kcal	N/A
Weight per 100 calories	34g	119g	N/A
Unsaturated / Saturated Fat ratio	1.3	0.82	N/A
Net carbs	22.34g	14.76g	N/A
Potassium	183mg	189mg	0%
Sugar	1.88g	11.68g	N/A
Vitamin E	0.29mg	0.25mg	0%
Folate	52µg	51µg	0%
Trans fat	0.322g	0g	N/A
Omega-3 (EPA)	0.006g	0g	N/A
Omega-3 (DHA)	0.002g	0g	N/A
Omega-3 (DPA)	0.006g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.001g		N/A
Omega-6 (Gamma-linolenic acid)	0.004g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.014g		N/A
Omega-6 (Eicosadienoic acid)	0.007g		N/A