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  6. Chicken Quesadilla vs. Yogurt parfait

Chicken Quesadilla vs. Yogurt parfait — In-Depth Nutrition Comparison

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Differences between chicken Quesadilla and yogurt parfait

  • Chicken Quesadilla has more phosphorus, selenium, vitamin B3, calcium, and iron, while yogurt parfait has more vitamin B12, vitamin C, and vitamin B6.
  • Chicken Quesadilla's daily need coverage for phosphorus is 31% higher.
  • Yogurt parfait contains 15 times less sodium than chicken Quesadilla. Chicken Quesadilla contains 745mg of sodium, while yogurt parfait contains 49mg.

The food types used in this comparison are Fast foods, quesadilla, with chicken and Yogurt parfait, lowfat, with fruit, and granola.

Infographic

Chicken Quesadilla vs Yogurt parfait infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 81% 16% 66% 25% 39% 134% 97% 35% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 32% 17% 18% 18% 24% 40% 6.4% 0% 21%
Contains more MagnesiumMagnesium +47.1%
Contains more CalciumCalcium +156.2%
Contains more IronIron +261.2%
Contains more CopperCopper +40.7%
Contains more ZincZinc +59.6%
Contains more PhosphorusPhosphorus +236.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +433.3%
Contains less SodiumSodium -93.4%
~equal in Potassium ~189mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 24% 5.8% 3% 50% 42% 79% 0% 18% 24% 6% 39% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 48% 10% 5% 1.5% 18% 40% 13% 0% 54% 110% 4.3% 38% 6.5%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin EVitamin E +16%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B3Vitamin B3 +488.2%
Contains more Vitamin KVitamin K +41.2%
Contains more CholineCholine +150.4%
Contains more Vitamin CVitamin C +14200%
Contains more Vitamin B6Vitamin B6 +191.3%
Contains more Vitamin B12Vitamin B12 +363.2%
~equal in Vitamin B2 ~0.173mg
~equal in Vitamin B5 ~mg
~equal in Folate ~51µg

All nutrients comparison - raw data values

Nutrient Chicken Quesadilla Yogurt parfait DV% diff.
Selenium 20.8µg 3.9µg 31%
Phosphorus 313mg 93mg 31%
Sodium 745mg 49mg 30%
Vitamin B12 0.19µg 0.88µg 29%
Polyunsaturated fat 4.094g 0.122g 26%
Saturated fat 6.154g 0.525g 26%
Protein 15.05g 3.36g 23%
Fats 15.25g 1.01g 22%
Vitamin B3 4.2mg 0.714mg 22%
Vitamin C 0.1mg 14.3mg 16%
Calcium 269mg 105mg 16%
Iron 1.77mg 0.49mg 16%
Vitamin B6 0.08mg 0.233mg 12%
Manganese 0.266mg 12%
Vitamin B1 0.2mg 0.07mg 11%
Calories 294kcal 84kcal 11%
Cholesterol 37mg 3mg 11%
Monounsaturated fat 3.765g 0.307g 9%
Starch 17.1g 7%
Zinc 1.42mg 0.89mg 5%
Vitamin A 72µg 30µg 5%
Choline 29.8mg 11.9mg 3%
Carbs 24.04g 15.86g 3%
Fiber 1.7g 1.1g 2%
Magnesium 25mg 17mg 2%
Copper 0.076mg 0.054mg 2%
Vitamin D 0.2µg 0.1µg 1%
Vitamin D 8IU 4IU 1%
Vitamin K 2.4µg 1.7µg 1%
Fructose 0.4g 1%
Vitamin B2 0.18mg 0.173mg 1%
Net carbs 22.34g 14.76g N/A
Potassium 183mg 189mg 0%
Sugar 1.88g 11.68g N/A
Vitamin E 0.29mg 0.25mg 0%
Trans fat 0.322g 0g N/A
Folate 52µg 51µg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.454g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.014g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 3.427g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 15% 24% 43% 3%
Protein: 15.05 g
Fats: 15.25 g
Carbs: 24.04 g
Water: 42.62 g
Other: 3.04 g
3% 16% 79%
Protein: 3.36 g
Fats: 1.01 g
Carbs: 15.86 g
Water: 78.98 g
Other: 0.79 g
Contains more ProteinProtein +347.9%
Contains more FatsFats +1409.9%
Contains more CarbsCarbs +51.6%
Contains more OtherOther +284.8%
Contains more WaterWater +85.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 27% 29%
Saturated fat: Sat. Fat 6.154 g
Monounsaturated fat: Mono. Fat 3.765 g
Polyunsaturated fat: Poly. Fat 4.094 g
55% 32% 13%
Saturated fat: Sat. Fat 0.525 g
Monounsaturated fat: Mono. Fat 0.307 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains more Mono. FatMonounsaturated fat +1126.4%
Contains more Poly. FatPolyunsaturated fat +3255.7%
Contains less Sat. FatSaturated fat -91.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken Quesadilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170765/nutrients
  2. Yogurt parfait - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170355/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.