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Chicken rice soup vs. Wonton soup — In-Depth Nutrition Comparison

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The main differences between chicken rice soup and wonton soup

  • Wonton soup contains less vitamin A, copper, iron, vitamin B3, selenium, and vitamin K than chicken rice soup.
  • Daily need coverage for vitamin A for chicken rice soup is 13% higher.
  • Wonton soup has 8 times less vitamin K than chicken rice soup. Chicken rice soup has 7.2µg of vitamin K, while wonton soup has 0.9µg.

Food types used in this article are Soup, chicken rice, canned, chunky, ready-to-serve and Soup, wonton, Chinese restaurant.

Infographic

Chicken rice soup vs Wonton soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4% 29% 33% 11% 13% 48% 13% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.5% 2.8% 7.9% 8% 3.3% 7.7% 53% 4.4% 6%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +40.6%
Contains more IronIron +271.4%
Contains more CopperCopper +316.7%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +66.7%
Contains more ManganeseManganese +194.1%
Contains more SeleniumSelenium +309.1%
~equal in Sodium ~406mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 41% 4.8% 0% 2.5% 9.5% 32% 9% 4.6% 16% 18% 1.5% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 1.2% 0% 6% 3.7% 11% 8.4% 18% 11% 2.3% 9.8% 10%
Contains more Vitamin CVitamin C +128.6%
Contains more Vitamin AVitamin A +12100%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B2Vitamin B2 +156.3%
Contains more Vitamin B3Vitamin B3 +194.8%
Contains more Vitamin B12Vitamin B12 +44.4%
Contains more Vitamin KVitamin K +700%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B6Vitamin B6 +280%
Contains more FolateFolate +550%
Contains more CholineCholine +287.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.14mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 87%
Protein: 5.11 g
Fats: 1.33 g
Carbs: 5.41 g
Water: 86.78 g
Other: 1.37 g
2% 5% 91%
Protein: 2.08 g
Fats: 0.26 g
Carbs: 5.25 g
Water: 91.18 g
Other: 1.23 g
Contains more ProteinProtein +145.7%
Contains more FatsFats +411.5%
Contains more OtherOther +11.4%
~equal in Carbs ~5.25g
~equal in Water ~91.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 47% 22%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.28 g
30% 37% 34%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.077 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +679.2%
Contains more Poly. FatPolyunsaturated fat +294.4%
Contains less Sat. FatSaturated fat -84.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken rice soup Wonton soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken rice soup Wonton soup DV% diff.
Vitamin A 122µg 1µg 13%
Copper 0.1mg 0.024mg 8%
Iron 0.78mg 0.21mg 7%
Vitamin B3 1.71mg 0.58mg 7%
Selenium 4.5µg 1.1µg 6%
Protein 5.11g 2.08g 6%
Vitamin K 7.2µg 0.9µg 5%
Vitamin B6 0.02mg 0.076mg 4%
Zinc 0.4mg 0.12mg 3%
Manganese 0.1mg 0.034mg 3%
Folate 2µg 13µg 3%
Choline 4.9mg 19mg 3%
Vitamin B12 0.13µg 0.09µg 2%
Saturated fat 0.4g 0.062g 2%
Starch 4.75g 2%
Phosphorus 30mg 18mg 2%
Sodium 370mg 406mg 2%
Fats 1.33g 0.26g 2%
Vitamin B2 0.041mg 0.016mg 2%
Monounsaturated fat 0.6g 0.077g 1%
Polyunsaturated fat 0.28g 0.071g 1%
Calories 53kcal 32kcal 1%
Vitamin B1 0.01mg 0.024mg 1%
Calcium 14mg 5mg 1%
Vitamin E 0.24mg 0.06mg 1%
Vitamin C 1.6mg 0.7mg 1%
Fiber 0.4g 0.2g 1%
Carbs 5.41g 5.25g 0%
Net carbs 5.01g 5.05g N/A
Cholesterol 5mg 4mg 0%
Magnesium 4mg 3mg 0%
Potassium 45mg 32mg 0%
Sugar 0.6g 0.34g N/A
Vitamin B5 0.15mg 0.14mg 0%
Trans fat 0.001g N/A
Tryptophan 0.013mg 0%
Threonine 0.081mg 0%
Isoleucine 0.06mg 0%
Leucine 0.12mg 0%
Lysine 0.062mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.07mg 0%
Valine 0.071mg 0%
Histidine 0.039mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.065g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken rice soup Wonton soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Chicken rice soup
6%
Wonton soup
Minerals Daily Need Coverage Score
18%
Chicken rice soup
10%
Wonton soup

Comparison summary

Which food is lower in Cholesterol?
Wonton soup
Wonton soup is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Wonton soup
Wonton soup is lower in Sugar (difference - 0.26g)
Which food is lower in Saturated fat?
Wonton soup
Wonton soup is lower in Saturated fat (difference - 0.338g)
Which food contains less Sodium?
Chicken rice soup
Chicken rice soup contains less Sodium (difference - 36mg)
Which food is richer in minerals?
Chicken rice soup
Chicken rice soup is relatively richer in minerals
Which food is richer in vitamins?
Chicken rice soup
Chicken rice soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken rice soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171544/nutrients
  2. Wonton soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.