Chicken rice soup vs. Wonton soup — In-Depth Nutrition Comparison
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The main differences between Chicken rice soup and Wonton soup
- Wonton soup contains less Vitamin A RAE, Copper, Iron, Vitamin B3, Selenium, and Vitamin K than Chicken rice soup.
- Daily need coverage for Vitamin A RAE from Chicken rice soup is 13% higher.
- Wonton soup has 8 times less Vitamin K than Chicken rice soup. Chicken rice soup has 7.2µg of Vitamin K, while Wonton soup has 0.9µg.
Food types used in this article are Soup, chicken rice, canned, chunky, ready-to-serve and Soup, wonton, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+180%
Contains
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Iron
+271.4%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+66.7%
Contains
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Potassium
+40.6%
Contains
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Zinc
+233.3%
Contains
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Copper
+316.7%
Contains
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Manganese
+194.1%
Contains
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Selenium
+309.1%
Equal in Sodium - 406
Contains
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Calcium
+180%
Contains
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Iron
+271.4%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+66.7%
Contains
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Potassium
+40.6%
Contains
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Zinc
+233.3%
Contains
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Copper
+316.7%
Contains
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Manganese
+194.1%
Contains
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Selenium
+309.1%
Equal in Sodium - 406
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+18500%
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Vitamin E
+300%
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Vitamin C
+128.6%
Contains
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Vitamin B2
+156.3%
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Vitamin B3
+194.8%
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Vitamin B12
+44.4%
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Vitamin K
+700%
Contains
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Vitamin B1
+140%
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Vitamin B6
+280%
Contains
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Folate
+550%
Equal in Vitamin B5 - 0.14
Contains
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Vitamin A
+18500%
Contains
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Vitamin E
+300%
Contains
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Vitamin C
+128.6%
Contains
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Vitamin B2
+156.3%
Contains
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Vitamin B3
+194.8%
Contains
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Vitamin B12
+44.4%
Contains
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Vitamin K
+700%
Contains
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Vitamin B1
+140%
Contains
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Vitamin B6
+280%
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Folate
+550%
Equal in Vitamin B5 - 0.14
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+145.7%
Contains
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Fats
+411.5%
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Other
+11.4%
Equal in Carbs - 5.25
Equal in Water - 91.18
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
Contains
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Protein
+145.7%
Contains
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Fats
+411.5%
Contains
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Other
+11.4%
Equal in Carbs - 5.25
Equal in Water - 91.18
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+679.2%
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Polyunsaturated fat
+294.4%
Contains
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Saturated Fat
-84.5%
Saturated Fat:
0.4 g
Monounsaturated Fat:
0.6 g
Polyunsaturated fat:
0.28 g
Saturated Fat:
0.062 g
Monounsaturated Fat:
0.077 g
Polyunsaturated fat:
0.071 g
Contains
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Monounsaturated Fat
+679.2%
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Polyunsaturated fat
+294.4%
Contains
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Saturated Fat
-84.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.01g | 5.05g |
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| Protein | 5.11g | 2.08g |
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| Fats | 1.33g | 0.26g |
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| Carbs | 5.41g | 5.25g |
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| Calories | 53kcal | 32kcal |
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| Starch | 4.75g |
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| Sugar | 0.6g | 0.34g |
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| Fiber | 0.4g | 0.2g |
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| Calcium | 14mg | 5mg |
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| Iron | 0.78mg | 0.21mg |
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| Magnesium | 4mg | 3mg |
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| Phosphorus | 30mg | 18mg |
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| Potassium | 45mg | 32mg |
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| Sodium | 370mg | 406mg |
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| Zinc | 0.4mg | 0.12mg |
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| Copper | 0.1mg | 0.024mg |
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| Manganese | 0.1mg | 0.034mg |
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| Selenium | 4.5µg | 1.1µg |
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| Vitamin A | 2418IU | 13IU |
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| Vitamin A RAE | 122µg | 1µg |
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| Vitamin E | 0.24mg | 0.06mg |
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| Vitamin C | 1.6mg | 0.7mg |
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| Vitamin B1 | 0.01mg | 0.024mg |
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| Vitamin B2 | 0.041mg | 0.016mg |
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| Vitamin B3 | 1.71mg | 0.58mg |
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| Vitamin B5 | 0.15mg | 0.14mg |
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| Vitamin B6 | 0.02mg | 0.076mg |
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| Folate | 2µg | 13µg |
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| Vitamin B12 | 0.13µg | 0.09µg |
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| Vitamin K | 7.2µg | 0.9µg |
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| Tryptophan | 0.013mg |
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| Threonine | 0.081mg |
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| Isoleucine | 0.06mg |
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| Leucine | 0.12mg |
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| Lysine | 0.062mg |
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| Methionine | 0.03mg |
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| Phenylalanine | 0.07mg |
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| Valine | 0.071mg |
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| Histidine | 0.039mg |
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| Cholesterol | 5mg | 4mg |
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| Trans Fat | 0.001g |
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| Saturated Fat | 0.4g | 0.062g |
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| Monounsaturated Fat | 0.6g | 0.077g |
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| Polyunsaturated fat | 0.28g | 0.071g |
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| Omega-6 - Linoleic acid | 0.065g |
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| Omega-3 - ALA | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
6%
Minerals Daily Need Coverage Score
18%
10%
Comparison summary
Which food is lower in Sugar?
Wonton soup is lower in Sugar (difference - 0.26g)
Which food is lower in Cholesterol?
Wonton soup is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Wonton soup is lower in Saturated Fat (difference - 0.338g)
Which food contains less Sodium?
Chicken rice soup contains less Sodium (difference - 36mg)
Which food is richer in minerals?
Chicken rice soup is relatively richer in minerals
Which food is richer in vitamins?
Chicken rice soup is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)