Chicken sandwich vs. Basil — In-Depth Nutrition Comparison
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What are the main differences between chicken sandwich and basil?
- Chicken sandwich is richer in vitamin B3, selenium, vitamin B5, and phosphorus, yet basil is richer in vitamin K, vitamin A, manganese, copper, and vitamin C.
- Basil's daily need coverage for vitamin K is 339% higher.
- Chicken sandwich has 188 times more sodium than basil. Chicken sandwich has 753mg of sodium, while basil has 4mg.
We used Fast foods, chicken fillet sandwich, plain with pickles and Basil, fresh types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +230.4% |
| Contains more SeleniumSelenium | +6533.3% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +205.2% |
| Contains more PotassiumPotassium | +20.4% |
| Contains more IronIron | +79.1% |
| Contains more CopperCopper | +474.6% |
| Contains more ZincZinc | +32.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +424.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +201.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +576.5% |
| Contains more Vitamin B2Vitamin B2 | +294.7% |
| Contains more Vitamin B3Vitamin B3 | +755.9% |
| Contains more Vitamin B5Vitamin B5 | +474.2% |
| Contains more Vitamin B6Vitamin B6 | +147.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +209.6% |
| Contains more Vitamin CVitamin C | +2150% |
| Contains more Vitamin AVitamin A | +8700% |
| Contains more Vitamin KVitamin K | +4780% |
| Contains more FolateFolate | +44.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 8.5µg | 414.8µg | 339% |
| Vitamin B3 | 7.72mg | 0.902mg | 43% |
| Manganese | 0.219mg | 1.148mg | 40% |
| Selenium | 19.9µg | 0.3µg | 36% |
| Copper | 0.067mg | 0.385mg | 35% |
| Sodium | 753mg | 4mg | 33% |
| Vitamin A | 3µg | 264µg | 29% |
| Protein | 16.28g | 3.15g | 26% |
| Vitamin B5 | 1.2mg | 0.209mg | 20% |
| Vitamin C | 0.8mg | 18mg | 19% |
| Polyunsaturated fat | 3.177g | 0.389g | 19% |
| Vitamin B6 | 0.383mg | 0.155mg | 18% |
| Iron | 1.77mg | 3.17mg | 18% |
| Phosphorus | 185mg | 56mg | 18% |
| Vitamin B2 | 0.3mg | 0.076mg | 17% |
| Vitamin B1 | 0.23mg | 0.034mg | 16% |
| Fats | 11.19g | 0.64g | 16% |
| Calcium | 58mg | 177mg | 12% |
| Cholesterol | 35mg | 0mg | 12% |
| Monounsaturated fat | 4.481g | 0.088g | 11% |
| Calories | 250kcal | 23kcal | 11% |
| Vitamin E | 2.41mg | 0.8mg | 11% |
| Magnesium | 24mg | 64mg | 10% |
| Saturated fat | 2.123g | 0.041g | 9% |
| Starch | 16.5g | 7% | |
| Carbs | 20.89g | 2.65g | 6% |
| Folate | 47µg | 68µg | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Choline | 35.3mg | 11.4mg | 4% |
| Zinc | 0.61mg | 0.81mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 0.97g | 0.02g | 1% |
| Potassium | 245mg | 295mg | 1% |
| Fiber | 1.4g | 1.6g | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Net carbs | 19.49g | 1.05g | N/A |
| Sugar | 3.64g | 0.3g | N/A |
| Trans fat | 0.03g | 0g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
| Contains more ProteinProtein | +416.8% |
| Contains more FatsFats | +1648.4% |
| Contains more CarbsCarbs | +688.3% |
| Contains more OtherOther | +80% |
| Contains more WaterWater | +88.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
| Contains more Mono. FatMonounsaturated fat | +4992% |
| Contains more Poly. FatPolyunsaturated fat | +716.7% |
| Contains less Sat. FatSaturated fat | -98.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.02 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.27 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +3850% |
| Contains more FructoseFructose | +4750% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
