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  6. Chicken sandwich vs. Adzuki bean

Chicken sandwich vs. Adzuki bean — In-Depth Nutrition Comparison

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Summary of differences between chicken sandwich and adzuki bean

  • Chicken sandwich has more vitamin B3 and selenium, while adzuki bean has more folate, copper, manganese, fiber, zinc, iron, and potassium.
  • Adzuki bean covers your daily need for folate, 144% more than chicken sandwich.
  • Chicken sandwich contains 151 times more sodium than adzuki bean. While chicken sandwich contains 753mg of sodium, adzuki bean contains only 5mg.
  • Adzuki bean has a lower glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of chicken sandwich is 74.

These are the specific foods used in this comparison Fast foods, chicken fillet sandwich, plain with pickles and Beans, adzuki, mature seeds, raw.

Infographic

Chicken sandwich vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more SeleniumSelenium +541.9%
Contains more MagnesiumMagnesium +429.2%
Contains more CalciumCalcium +13.8%
Contains more PotassiumPotassium +411.8%
Contains more IronIron +181.4%
Contains more CopperCopper +1532.8%
Contains more ZincZinc +726.2%
Contains more PhosphorusPhosphorus +105.9%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +690%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B3Vitamin B3 +193.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +97.8%
Contains more Vitamin B5Vitamin B5 +22.6%
Contains more FolateFolate +1223.4%
~equal in Vitamin B6 ~0.351mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +2011.3%
Contains more WaterWater +264.1%
Contains more ProteinProtein +22.1%
Contains more CarbsCarbs +201.1%
Contains more OtherOther +20.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +8862%
Contains more Poly. FatPolyunsaturated fat +2711.5%
Contains less Sat. FatSaturated fat -91%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken sandwich Adzuki bean
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Chicken sandwich Adzuki bean DV% diff.
Folate 47µg 622µg 144%
Copper 0.067mg 1.094mg 114%
Manganese 0.219mg 1.73mg 66%
Fiber 1.4g 12.7g 45%
Iron 1.77mg 4.98mg 40%
Zinc 0.61mg 5.04mg 40%
Sodium 753mg 5mg 33%
Vitamin B3 7.72mg 2.63mg 32%
Selenium 19.9µg 3.1µg 31%
Potassium 245mg 1254mg 30%
Phosphorus 185mg 381mg 28%
Magnesium 24mg 127mg 25%
Polyunsaturated fat 3.177g 0.113g 20%
Vitamin B1 0.23mg 0.455mg 19%
Vitamin E 2.41mg 16%
Fats 11.19g 0.53g 16%
Carbs 20.89g 62.9g 14%
Cholesterol 35mg 0mg 12%
Monounsaturated fat 4.481g 0.05g 11%
Saturated fat 2.123g 0.191g 9%
Protein 16.28g 19.87g 7%
Starch 16.5g 7%
Vitamin K 8.5µg 7%
Choline 35.3mg 6%
Vitamin B2 0.3mg 0.22mg 6%
Vitamin B12 0.13µg 0µg 5%
Vitamin B5 1.2mg 1.471mg 5%
Calories 250kcal 329kcal 4%
Vitamin B6 0.383mg 0.351mg 2%
Fructose 0.97g 1%
Calcium 58mg 66mg 1%
Vitamin D 5IU 0IU 1%
Vitamin C 0.8mg 0mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 19.49g 50.2g N/A
Sugar 3.64g N/A
Vitamin A 3µg 1µg 0%
Trans fat 0.03g 0g N/A
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken sandwich Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken sandwich
65%
Adzuki bean
Minerals Daily Need Coverage Score
48%
Chicken sandwich
132%
Adzuki bean

Comparison summary

Which food is cheaper?
Chicken sandwich
Chicken sandwich is cheaper (difference - $2)
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 748mg)
Which food is lower in Saturated fat?
Adzuki bean
Adzuki bean is lower in Saturated fat (difference - 1.932g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.