Chicken sandwich vs. Broad bean raw — In-Depth Nutrition Comparison
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A recap on differences between chicken sandwich and broad bean raw
- Chicken sandwich has more selenium, vitamin B3, vitamin B6, and vitamin B5; however, broad bean raw is higher in copper, vitamin K, folate, fiber, and manganese.
- Broad bean raw covers your daily copper needs 37% more than chicken sandwich.
- Broad bean raw contains 30 times less sodium than chicken sandwich. Chicken sandwich contains 753mg of sodium, while broad bean raw contains 25mg.
Food varieties used in this article are Fast foods, chicken fillet sandwich, plain with pickles and Beans, fava, in pod, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +56.8% |
| Contains more IronIron | +14.2% |
| Contains more PhosphorusPhosphorus | +43.4% |
| Contains more SeleniumSelenium | +2387.5% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +35.5% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +63.9% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +201.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +107.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.9% |
| Contains more Vitamin B3Vitamin B3 | +243.3% |
| Contains more Vitamin B5Vitamin B5 | +433.3% |
| Contains more Vitamin B6Vitamin B6 | +268.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +362.5% |
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin KVitamin K | +381.2% |
| Contains more FolateFolate | +214.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more ProteinProtein | +105.6% |
| Contains more FatsFats | +1432.9% |
| Contains more CarbsCarbs | +18.5% |
| Contains more OtherOther | +141.1% |
| Contains more WaterWater | +48.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains more Mono. FatMonounsaturated fat | +4208.7% |
| Contains more Poly. FatPolyunsaturated fat | +828.9% |
| Contains less Sat. FatSaturated fat | -94.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.067mg | 0.402mg | 37% |
| Selenium | 19.9µg | 0.8µg | 35% |
| Vitamin B3 | 7.72mg | 2.249mg | 34% |
| Sodium | 753mg | 25mg | 32% |
| Vitamin K | 8.5µg | 40.9µg | 27% |
| Folate | 47µg | 148µg | 25% |
| Fiber | 1.4g | 7.5g | 24% |
| Vitamin B6 | 0.383mg | 0.104mg | 21% |
| Vitamin B5 | 1.2mg | 0.225mg | 20% |
| Polyunsaturated fat | 3.177g | 0.342g | 19% |
| Manganese | 0.219mg | 0.661mg | 19% |
| Protein | 16.28g | 7.92g | 17% |
| Fats | 11.19g | 0.73g | 16% |
| Cholesterol | 35mg | 0mg | 12% |
| Monounsaturated fat | 4.481g | 0.104g | 11% |
| Saturated fat | 2.123g | 0.118g | 9% |
| Vitamin B1 | 0.23mg | 0.133mg | 8% |
| Vitamin E | 2.41mg | 1.16mg | 8% |
| Calories | 250kcal | 88kcal | 8% |
| Phosphorus | 185mg | 129mg | 8% |
| Starch | 16.5g | 7% | |
| Choline | 35.3mg | 6% | |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Zinc | 0.61mg | 1mg | 4% |
| Vitamin C | 0.8mg | 3.7mg | 3% |
| Iron | 1.77mg | 1.55mg | 3% |
| Potassium | 245mg | 332mg | 3% |
| Magnesium | 24mg | 33mg | 2% |
| Vitamin A | 3µg | 17µg | 2% |
| Calcium | 58mg | 37mg | 2% |
| Fructose | 0.97g | 1% | |
| Vitamin B2 | 0.3mg | 0.29mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Carbs | 20.89g | 17.63g | 1% |
| Net carbs | 19.49g | 10.13g | N/A |
| Sugar | 3.64g | 9.21g | N/A |
| Trans fat | 0.03g | 0g | N/A |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
33%
Minerals Daily Need Coverage Score
48%
43%
Comparison summary
Which food is lower in Sugar?
Chicken sandwich is lower in Sugar (difference - 5.57g)
Which food is lower in glycemic index?
Chicken sandwich is lower in glycemic index (difference - 5)
Which food is cheaper?
Chicken sandwich is cheaper (difference - $0.6)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Broad bean raw is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Broad bean raw contains less Sodium (difference - 728mg)
Which food is lower in Saturated fat?
Broad bean raw is lower in Saturated fat (difference - 2.005g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.