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  6. Chicken sandwich vs. Broad bean raw

Chicken sandwich vs. Broad bean raw — In-Depth Nutrition Comparison

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A recap on differences between chicken sandwich and broad bean raw

  • Chicken sandwich has more selenium, vitamin B3, vitamin B6, and vitamin B5; however, broad bean raw is higher in copper, vitamin K, folate, fiber, and manganese.
  • Broad bean raw covers your daily copper needs 37% more than chicken sandwich.
  • Broad bean raw contains 30 times less sodium than chicken sandwich. Chicken sandwich contains 753mg of sodium, while broad bean raw contains 25mg.

Food varieties used in this article are Fast foods, chicken fillet sandwich, plain with pickles and Beans, fava, in pod, raw.

Infographic

Chicken sandwich vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +56.8%
Contains more IronIron +14.2%
Contains more PhosphorusPhosphorus +43.4%
Contains more SeleniumSelenium +2387.5%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +35.5%
Contains more CopperCopper +500%
Contains more ZincZinc +63.9%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +201.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin EVitamin E +107.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +72.9%
Contains more Vitamin B3Vitamin B3 +243.3%
Contains more Vitamin B5Vitamin B5 +433.3%
Contains more Vitamin B6Vitamin B6 +268.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +362.5%
Contains more Vitamin AVitamin A +466.7%
Contains more Vitamin KVitamin K +381.2%
Contains more FolateFolate +214.9%
~equal in Vitamin B2 ~0.29mg

All nutrients comparison - raw data values

Nutrient Chicken sandwich Broad bean raw DV% diff.
Copper 0.067mg 0.402mg 37%
Selenium 19.9µg 0.8µg 35%
Vitamin B3 7.72mg 2.249mg 34%
Sodium 753mg 25mg 32%
Vitamin K 8.5µg 40.9µg 27%
Folate 47µg 148µg 25%
Fiber 1.4g 7.5g 24%
Vitamin B6 0.383mg 0.104mg 21%
Vitamin B5 1.2mg 0.225mg 20%
Polyunsaturated fat 3.177g 0.342g 19%
Manganese 0.219mg 0.661mg 19%
Protein 16.28g 7.92g 17%
Fats 11.19g 0.73g 16%
Cholesterol 35mg 0mg 12%
Monounsaturated fat 4.481g 0.104g 11%
Saturated fat 2.123g 0.118g 9%
Vitamin B1 0.23mg 0.133mg 8%
Vitamin E 2.41mg 1.16mg 8%
Calories 250kcal 88kcal 8%
Phosphorus 185mg 129mg 8%
Starch 16.5g 7%
Choline 35.3mg 6%
Vitamin B12 0.13µg 0µg 5%
Zinc 0.61mg 1mg 4%
Vitamin C 0.8mg 3.7mg 3%
Iron 1.77mg 1.55mg 3%
Potassium 245mg 332mg 3%
Magnesium 24mg 33mg 2%
Vitamin A 3µg 17µg 2%
Calcium 58mg 37mg 2%
Fructose 0.97g 1%
Vitamin B2 0.3mg 0.29mg 1%
Vitamin D 5IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Carbs 20.89g 17.63g 1%
Net carbs 19.49g 10.13g N/A
Sugar 3.64g 9.21g N/A
Trans fat 0.03g 0g N/A
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +105.6%
Contains more FatsFats +1432.9%
Contains more CarbsCarbs +18.5%
Contains more OtherOther +141.1%
Contains more WaterWater +48.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +4208.7%
Contains more Poly. FatPolyunsaturated fat +828.9%
Contains less Sat. FatSaturated fat -94.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.