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  6. Chicken sandwich vs. Navy bean raw

Chicken sandwich vs. Navy bean raw — In-Depth Nutrition Comparison

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How are Chicken sandwich and Navy bean raw different?

  • Chicken sandwich is richer in Vitamin B3, Selenium, Vitamin B6, and Phosphorus, while Navy bean raw is higher in Copper, Folate, Vitamin C, Magnesium, and Vitamin B1.
  • Chicken sandwich covers your daily need of Vitamin B3 41% more than Navy bean raw.
  • Chicken sandwich contains 58 times more Sodium than Navy bean raw. Chicken sandwich contains 753mg of Sodium, while Navy bean raw contains 13mg.

Fast foods, chicken fillet sandwich, plain with pickles and Beans, navy, mature seeds, sprouted, raw types were used in this article.

Infographic

Chicken sandwich vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken sandwich
Chicken sandwich
3
:
7
Navy bean raw
Navy bean raw
Contains more Calcium +286.7%
Contains more Phosphorus +85%
Contains more Selenium +3216.7%
Contains more Magnesium +320.8%
Contains more Potassium +25.3%
Contains less Sodium -98.3%
Contains more Zinc +45.9%
Contains more Copper +431.3%
Contains more Manganese +86.3%
Equal in Iron - 1.93
Chicken sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 67% 18% 80% 22% 99% 17% 23% 29% 109%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Contains more Calcium +286.7%
Contains more Phosphorus +85%
Contains more Selenium +3216.7%
Contains more Magnesium +320.8%
Contains more Potassium +25.3%
Contains less Sodium -98.3%
Contains more Zinc +45.9%
Contains more Copper +431.3%
Contains more Manganese +86.3%
Equal in Iron - 1.93

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken sandwich
Chicken sandwich
9
:
3
Navy bean raw
Navy bean raw
Contains more Vitamin A +700%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +39.5%
Contains more Vitamin B3 +532.8%
Contains more Vitamin B5 +45.5%
Contains more Vitamin B6 +100.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +2250%
Contains more Vitamin B1 +69.6%
Contains more Folate +180.9%
Chicken sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 49% 3% 3% 58% 70% 145% 72% 89% 36% 17% 22%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Contains more Vitamin A +700%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +39.5%
Contains more Vitamin B3 +532.8%
Contains more Vitamin B5 +45.5%
Contains more Vitamin B6 +100.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +2250%
Contains more Vitamin B1 +69.6%
Contains more Folate +180.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken sandwich
Chicken sandwich
4
:
1
Navy bean raw
Navy bean raw
Contains more Protein +164.7%
Contains more Fats +1498.6%
Contains more Carbs +60.1%
Contains more Other +184.2%
Contains more Water +61.7%
Chicken sandwich
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more Protein +164.7%
Contains more Fats +1498.6%
Contains more Carbs +60.1%
Contains more Other +184.2%
Contains more Water +61.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken sandwich
Chicken sandwich
2
:
1
Navy bean raw
Navy bean raw
Contains more Monounsaturated Fat +8517.3%
Contains more Polyunsaturated fat +680.6%
Contains less Saturated Fat -96%
Chicken sandwich
22% 46% 32%
Saturated Fat: 2.123 g
Monounsaturated Fat: 4.481 g
Polyunsaturated fat: 3.177 g
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +8517.3%
Contains more Polyunsaturated fat +680.6%
Contains less Saturated Fat -96%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken sandwich Navy bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken sandwich Navy bean raw Opinion
Net carbs 19.49g 13.05g Chicken sandwich
Protein 16.28g 6.15g Chicken sandwich
Fats 11.19g 0.7g Chicken sandwich
Carbs 20.89g 13.05g Chicken sandwich
Calories 250kcal 67kcal Chicken sandwich
Starch 16.5g Chicken sandwich
Fructose 0.97g Chicken sandwich
Sugar 3.64g Navy bean raw
Fiber 1.4g Chicken sandwich
Calcium 58mg 15mg Chicken sandwich
Iron 1.77mg 1.93mg Navy bean raw
Magnesium 24mg 101mg Navy bean raw
Phosphorus 185mg 100mg Chicken sandwich
Potassium 245mg 307mg Navy bean raw
Sodium 753mg 13mg Navy bean raw
Zinc 0.61mg 0.89mg Navy bean raw
Copper 0.067mg 0.356mg Navy bean raw
Manganese 0.219mg 0.408mg Navy bean raw
Selenium 19.9µg 0.6µg Chicken sandwich
Vitamin A 32IU 4IU Chicken sandwich
Vitamin A RAE 3µg 0µg Chicken sandwich
Vitamin E 2.41mg Chicken sandwich
Vitamin D 5IU 0IU Chicken sandwich
Vitamin D 0.1µg 0µg Chicken sandwich
Vitamin C 0.8mg 18.8mg Navy bean raw
Vitamin B1 0.23mg 0.39mg Navy bean raw
Vitamin B2 0.3mg 0.215mg Chicken sandwich
Vitamin B3 7.72mg 1.22mg Chicken sandwich
Vitamin B5 1.2mg 0.825mg Chicken sandwich
Vitamin B6 0.383mg 0.191mg Chicken sandwich
Folate 47µg 132µg Navy bean raw
Vitamin B12 0.13µg 0µg Chicken sandwich
Vitamin K 8.5µg Chicken sandwich
Tryptophan 0.064mg Navy bean raw
Threonine 0.258mg Navy bean raw
Isoleucine 0.273mg Navy bean raw
Leucine 0.442mg Navy bean raw
Lysine 0.35mg Navy bean raw
Methionine 0.064mg Navy bean raw
Phenylalanine 0.31mg Navy bean raw
Valine 0.316mg Navy bean raw
Histidine 0.172mg Navy bean raw
Cholesterol 35mg 0mg Navy bean raw
Trans Fat 0.03g 0g Navy bean raw
Saturated Fat 2.123g 0.085g Navy bean raw
Omega-3 - DHA 0.003g Chicken sandwich
Omega-3 - EPA 0.003g Chicken sandwich
Omega-3 - DPA 0.003g Chicken sandwich
Monounsaturated Fat 4.481g 0.052g Chicken sandwich
Polyunsaturated fat 3.177g 0.407g Chicken sandwich
Omega-6 - Eicosadienoic acid 0.006g Chicken sandwich
Omega-6 - Linoleic acid 2.884g Chicken sandwich
Omega-6 - Gamma-linoleic acid 0.009g Chicken sandwich
Omega-3 - ALA 0.197g Chicken sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken sandwich Navy bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Chicken sandwich
35%
Navy bean raw
Minerals Daily Need Coverage Score
48%
Chicken sandwich
42%
Navy bean raw

Comparison summary

Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 740mg)
Which food is lower in Cholesterol?
Navy bean raw
Navy bean raw is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 2.038g)
Which food is lower in glycemic index?
Navy bean raw
Navy bean raw is lower in glycemic index (difference - 35)
Which food is cheaper?
Chicken sandwich
Chicken sandwich is cheaper (difference - $1.3)
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.