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  6. Chicken sandwich vs. Navy bean raw

Chicken sandwich vs. Navy bean raw — In-Depth Nutrition Comparison

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How are chicken sandwich and navy bean raw different?

  • Chicken sandwich is richer in vitamin B3, selenium, vitamin B6, and phosphorus, while navy bean raw is higher in copper, folate, vitamin C, magnesium, and vitamin B1.
  • Chicken sandwich covers your daily need for vitamin B3, 41% more than navy bean raw.
  • Chicken sandwich contains 58 times more sodium than navy bean raw. Chicken sandwich contains 753mg of sodium, while navy bean raw contains 13mg.
  • Chicken sandwich has a higher glycemic index (74) than navy bean raw (39).

Fast foods, chicken fillet sandwich, plain with pickles and Beans, navy, mature seeds, sprouted, raw types were used in this article.

Infographic

Chicken sandwich vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +286.7%
Contains more PhosphorusPhosphorus +85%
Contains more SeleniumSelenium +3216.7%
Contains more MagnesiumMagnesium +320.8%
Contains more PotassiumPotassium +25.3%
Contains more CopperCopper +431.3%
Contains more ZincZinc +45.9%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +86.3%
~equal in Iron ~1.93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +39.5%
Contains more Vitamin B3Vitamin B3 +532.8%
Contains more Vitamin B5Vitamin B5 +45.5%
Contains more Vitamin B6Vitamin B6 +100.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2250%
Contains more Vitamin B1Vitamin B1 +69.6%
Contains more FolateFolate +180.9%

All nutrients comparison - raw data values

Nutrient Chicken sandwich Navy bean raw DV% diff.
Vitamin B3 7.72mg 1.22mg 41%
Selenium 19.9µg 0.6µg 35%
Sodium 753mg 13mg 32%
Copper 0.067mg 0.356mg 32%
Folate 47µg 132µg 21%
Protein 16.28g 6.15g 20%
Vitamin C 0.8mg 18.8mg 20%
Magnesium 24mg 101mg 18%
Polyunsaturated fat 3.177g 0.407g 18%
Vitamin E 2.41mg 16%
Fats 11.19g 0.7g 16%
Vitamin B6 0.383mg 0.191mg 15%
Vitamin B1 0.23mg 0.39mg 13%
Cholesterol 35mg 0mg 12%
Phosphorus 185mg 100mg 12%
Monounsaturated fat 4.481g 0.052g 11%
Saturated fat 2.123g 0.085g 9%
Calories 250kcal 67kcal 9%
Manganese 0.219mg 0.408mg 8%
Vitamin B5 1.2mg 0.825mg 8%
Starch 16.5g 7%
Vitamin B2 0.3mg 0.215mg 7%
Vitamin K 8.5µg 7%
Choline 35.3mg 6%
Fiber 1.4g 6%
Vitamin B12 0.13µg 0µg 5%
Calcium 58mg 15mg 4%
Zinc 0.61mg 0.89mg 3%
Carbs 20.89g 13.05g 3%
Iron 1.77mg 1.93mg 2%
Potassium 245mg 307mg 2%
Vitamin D 5IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Fructose 0.97g 1%
Net carbs 19.49g 13.05g N/A
Sugar 3.64g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.03g 0g N/A
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +164.7%
Contains more FatsFats +1498.6%
Contains more CarbsCarbs +60.1%
Contains more OtherOther +184.2%
Contains more WaterWater +61.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +8517.3%
Contains more Poly. FatPolyunsaturated fat +680.6%
Contains less Sat. FatSaturated fat -96%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.