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Chicken sandwich vs. Green bean raw — In-Depth Nutrition Comparison

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The main differences between chicken sandwich and green bean raw

  • Chicken sandwich has more vitamin B3, selenium, phosphorus, vitamin B5, vitamin B6, vitamin B2, and vitamin E; however, green bean raw has more vitamin K and vitamin A.
  • Daily need coverage for vitamin B3 for chicken sandwich is 44% higher.
  • Green bean raw has 126 times less sodium than chicken sandwich. Chicken sandwich has 753mg of sodium, while green bean raw has 6mg.
  • Chicken sandwich has a higher glycemic index than green bean raw.

Food types used in this article are Fast foods, chicken fillet sandwich, plain with pickles and Beans, snap, green, raw.

Infographic

Chicken sandwich vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CalciumCalcium +56.8%
Contains more PotassiumPotassium +16.1%
Contains more IronIron +71.8%
Contains more ZincZinc +154.2%
Contains more PhosphorusPhosphorus +386.8%
Contains more SeleniumSelenium +3216.7%
Contains less SodiumSodium -99.2%
~equal in Magnesium ~25mg
~equal in Copper ~0.069mg
~equal in Manganese ~0.216mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin EVitamin E +487.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +180.5%
Contains more Vitamin B2Vitamin B2 +188.5%
Contains more Vitamin B3Vitamin B3 +951.8%
Contains more Vitamin B5Vitamin B5 +433.3%
Contains more Vitamin B6Vitamin B6 +171.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +42.4%
Contains more CholineCholine +130.7%
Contains more Vitamin CVitamin C +1425%
Contains more Vitamin AVitamin A +1066.7%
Contains more Vitamin KVitamin K +405.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +789.6%
Contains more FatsFats +4986.4%
Contains more CarbsCarbs +199.7%
Contains more OtherOther +309.1%
Contains more WaterWater +84.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +44710%
Contains more Poly. FatPolyunsaturated fat +2711.5%
Contains less Sat. FatSaturated fat -97.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
82% 6% 4% 5% 4%
Starch: 16.5 g
Sucrose: 1.15 g
Glucose: 0.79 g
Fructose: 0.97 g
Lactose: 0 g
Maltose: 0.73 g
Galactose: 0 g
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +1775%
Contains more SucroseSucrose +219.4%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +91.1%
Contains more FructoseFructose +43.3%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken sandwich Green bean raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chicken sandwich Green bean raw DV% diff.
Vitamin B3 7.72mg 0.734mg 44%
Selenium 19.9µg 0.6µg 35%
Sodium 753mg 6mg 32%
Vitamin K 8.5µg 43µg 29%
Protein 16.28g 1.83g 29%
Phosphorus 185mg 38mg 21%
Vitamin B5 1.2mg 0.225mg 20%
Polyunsaturated fat 3.177g 0.113g 20%
Vitamin B6 0.383mg 0.141mg 19%
Fats 11.19g 0.22g 17%
Vitamin B2 0.3mg 0.104mg 15%
Vitamin C 0.8mg 12.2mg 13%
Vitamin E 2.41mg 0.41mg 13%
Cholesterol 35mg 0mg 12%
Vitamin B1 0.23mg 0.082mg 12%
Monounsaturated fat 4.481g 0.01g 11%
Calories 250kcal 31kcal 11%
Iron 1.77mg 1.03mg 9%
Saturated fat 2.123g 0.05g 9%
Starch 16.5g 0.88g 6%
Fiber 1.4g 2.7g 5%
Carbs 20.89g 6.97g 5%
Vitamin B12 0.13µg 0µg 5%
Choline 35.3mg 15.3mg 4%
Vitamin A 3µg 35µg 4%
Folate 47µg 33µg 4%
Zinc 0.61mg 0.24mg 3%
Calcium 58mg 37mg 2%
Fructose 0.97g 1.39g 1%
Vitamin D 0.1µg 0µg 1%
Potassium 245mg 211mg 1%
Vitamin D 5IU 0IU 1%
Net carbs 19.49g 4.27g N/A
Magnesium 24mg 25mg 0%
Sugar 3.64g 3.26g N/A
Copper 0.067mg 0.069mg 0%
Manganese 0.219mg 0.216mg 0%
Trans fat 0.03g 0g N/A
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken sandwich Green bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken sandwich
23%
Green bean raw
Minerals Daily Need Coverage Score
48%
Chicken sandwich
16%
Green bean raw

Comparison summary

Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Green bean raw
Green bean raw is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 747mg)
Which food is lower in Saturated fat?
Green bean raw
Green bean raw is lower in Saturated fat (difference - 2.073g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 54)
Which food is cheaper?
Chicken sandwich
Chicken sandwich is cheaper (difference - $1.8)
Which food is richer in minerals?
Chicken sandwich
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.