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  6. Chicken sandwich vs. Beef Liver raw

Chicken sandwich vs. Beef Liver raw — In-Depth Nutrition Comparison

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What are the differences between chicken sandwich and beef Liver raw?

  • Beef Liver raw is richer than chicken sandwich in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, choline, vitamin B6, and iron.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2465% more.
  • The amount of cholesterol in chicken sandwich is lower.

We used Fast foods, chicken fillet sandwich, plain with pickles and Beef, variety meats, and by-products, liver, raw types in this article.

Infographic

Chicken sandwich vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +1060%
Contains more PotassiumPotassium +27.8%
Contains more IronIron +176.8%
Contains more CopperCopper +14459.7%
Contains more ZincZinc +555.7%
Contains more PhosphorusPhosphorus +109.2%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +41.6%
Contains more SeleniumSelenium +99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin EVitamin E +534.2%
Contains more Vitamin B1Vitamin B1 +21.7%
Contains more Vitamin KVitamin K +174.2%
Contains more Vitamin CVitamin C +62.5%
Contains more Vitamin AVitamin A +165500%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B2Vitamin B2 +818.3%
Contains more Vitamin B3Vitamin B3 +70.7%
Contains more Vitamin B5Vitamin B5 +497.8%
Contains more Vitamin B6Vitamin B6 +182.8%
Contains more Vitamin B12Vitamin B12 +45515.4%
Contains more FolateFolate +517%
Contains more CholineCholine +844.2%

All nutrients comparison - raw data values

Nutrient Chicken sandwich Beef Liver raw DV% diff.
Vitamin B12 0.13µg 59.3µg 2465%
Copper 0.067mg 9.755mg 1076%
Vitamin A 3µg 4968µg 552%
Vitamin B2 0.3mg 2.755mg 189%
Vitamin B5 1.2mg 7.173mg 119%
Cholesterol 35mg 275mg 80%
Folate 47µg 290µg 61%
Choline 35.3mg 333.3mg 54%
Vitamin B6 0.383mg 1.083mg 54%
Iron 1.77mg 4.9mg 39%
Selenium 19.9µg 39.7µg 36%
Vitamin B3 7.72mg 13.175mg 34%
Zinc 0.61mg 4mg 31%
Sodium 753mg 69mg 30%
Phosphorus 185mg 387mg 29%
Polyunsaturated fat 3.177g 0.465g 18%
Vitamin E 2.41mg 0.38mg 14%
Fats 11.19g 3.63g 12%
Monounsaturated fat 4.481g 0.479g 10%
Protein 16.28g 20.36g 8%
Starch 16.5g 7%
Calories 250kcal 135kcal 6%
Vitamin D 0.1µg 1.2µg 6%
Carbs 20.89g 3.89g 6%
Fiber 1.4g 0g 6%
Vitamin D 5IU 49IU 6%
Calcium 58mg 5mg 5%
Vitamin K 8.5µg 3.1µg 5%
Manganese 0.219mg 0.31mg 4%
Saturated fat 2.123g 1.233g 4%
Vitamin B1 0.23mg 0.189mg 3%
Potassium 245mg 313mg 2%
Magnesium 24mg 18mg 1%
Fructose 0.97g 1%
Vitamin C 0.8mg 1.3mg 1%
Net carbs 19.49g 3.89g N/A
Sugar 3.64g 0g N/A
Trans fat 0.03g 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g 0.007g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.01g N/A
Omega-6 - Linoleic acid 2.884g 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +208.3%
Contains more CarbsCarbs +437%
Contains more OtherOther +106.1%
Contains more ProteinProtein +25.1%
Contains more WaterWater +44.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +835.5%
Contains more Poly. FatPolyunsaturated fat +583.2%
Contains less Sat. FatSaturated fat -41.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.