Chicken sandwich vs. Beefsteak raw — In-Depth Nutrition Comparison
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What are the main differences between chicken sandwich and beefsteak raw?
- Chicken sandwich is richer in vitamin B3, vitamin B1, folate, and vitamin B2, yet beefsteak raw is richer in vitamin B12, zinc, selenium, and vitamin B6.
- Beefsteak raw's daily need coverage for vitamin B12 is 107% higher.
- Chicken sandwich has 16 times more folate than beefsteak raw. Chicken sandwich has 47µg of folate, while beefsteak raw has 3µg.
- Beefsteak raw contains less sodium.
- Beefsteak raw has a lower glycemic index than chicken sandwich.
We used Fast foods, chicken fillet sandwich, plain with pickles and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1060% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +53.1% |
| Contains more IronIron | +13% |
| Contains more CopperCopper | +17.9% |
| Contains more ZincZinc | +768.9% |
| Contains more PhosphorusPhosphorus | +18.9% |
| Contains less SodiumSodium | -92.7% |
| Contains more SeleniumSelenium | +40.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +206.7% |
| Contains more Vitamin B2Vitamin B2 | +64.8% |
| Contains more Vitamin B3Vitamin B3 | +52.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more FolateFolate | +1466.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +41.8% |
| Contains more Vitamin B12Vitamin B12 | +1969.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.13µg | 2.69µg | 107% |
| Zinc | 0.61mg | 5.3mg | 43% |
| Sodium | 753mg | 55mg | 30% |
| Vitamin B5 | 1.2mg | 24% | |
| Polyunsaturated fat | 3.177g | 0.189g | 20% |
| Vitamin B3 | 7.72mg | 5.048mg | 17% |
| Vitamin E | 2.41mg | 16% | |
| Selenium | 19.9µg | 27.9µg | 15% |
| Vitamin B1 | 0.23mg | 0.075mg | 13% |
| Vitamin B6 | 0.383mg | 0.543mg | 12% |
| Folate | 47µg | 3µg | 11% |
| Cholesterol | 35mg | 67mg | 11% |
| Protein | 16.28g | 21.38g | 10% |
| Manganese | 0.219mg | 10% | |
| Vitamin B2 | 0.3mg | 0.182mg | 9% |
| Fats | 11.19g | 5.36g | 9% |
| Carbs | 20.89g | 0g | 7% |
| Starch | 16.5g | 7% | |
| Vitamin K | 8.5µg | 1.5µg | 6% |
| Choline | 35.3mg | 6% | |
| Calories | 250kcal | 134kcal | 6% |
| Fiber | 1.4g | 0g | 6% |
| Monounsaturated fat | 4.481g | 2.354g | 5% |
| Phosphorus | 185mg | 220mg | 5% |
| Calcium | 58mg | 5mg | 5% |
| Potassium | 245mg | 375mg | 4% |
| Iron | 1.77mg | 2mg | 3% |
| Copper | 0.067mg | 0.079mg | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin C | 0.8mg | 0mg | 1% |
| Saturated fat | 2.123g | 1.875g | 1% |
| Net carbs | 19.49g | 0g | N/A |
| Vitamin D | 5IU | 3IU | 0% |
| Magnesium | 24mg | 25mg | 0% |
| Sugar | 3.64g | 0g | N/A |
| Vitamin A | 3µg | 2µg | 0% |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.03g | 0.253g | N/A |
| Tryptophan | 0.262mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.09mg | 0% | |
| Leucine | 2.011mg | 0% | |
| Lysine | 2.247mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.152mg | 0% | |
| Histidine | 0.868mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0.008g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | 0.007g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.884g | 0.142g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
| Contains more FatsFats | +108.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +718.2% |
| Contains more ProteinProtein | +31.3% |
| Contains more WaterWater | +49% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
| Contains more Mono. FatMonounsaturated fat | +90.4% |
| Contains more Poly. FatPolyunsaturated fat | +1581% |
| Contains less Sat. FatSaturated fat | -11.7% |