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  6. Chicken sandwich vs. Brotwurst

Chicken sandwich vs. Brotwurst — In-Depth Nutrition Comparison

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What are the differences between chicken sandwich and brotwurst?

  • Chicken sandwich is higher in vitamin B3, vitamin B5, vitamin B6, vitamin E, and folate, yet brotwurst is higher in vitamin B12 and zinc.
  • Brotwurst's daily need coverage for vitamin B12 is 80% more.
  • Chicken sandwich has 20 times more vitamin B5 than brotwurst. While chicken sandwich has 1.2mg of vitamin B5, brotwurst has only 0.06mg.
  • The amount of sodium in chicken sandwich is lower.

We used Fast foods, chicken fillet sandwich, plain with pickles and Brotwurst, pork, beef, link types in this article.

Infographic

Chicken sandwich vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +20.8%
Contains more IronIron +71.8%
Contains more PhosphorusPhosphorus +38.1%
Contains less SodiumSodium -32.3%
Contains more ManganeseManganese +447.5%
Contains more SeleniumSelenium +17.1%
Contains more PotassiumPotassium +14.7%
Contains more CopperCopper +19.4%
Contains more ZincZinc +244.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +792.6%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B3Vitamin B3 +133.9%
Contains more Vitamin B5Vitamin B5 +1900%
Contains more Vitamin B6Vitamin B6 +194.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +840%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B12Vitamin B12 +1476.9%
~equal in Vitamin B1 ~0.25mg

All nutrients comparison - raw data values

Nutrient Chicken sandwich Brotwurst DV% diff.
Vitamin B12 0.13µg 2.05µg 80%
Saturated fat 2.123g 9.93g 35%
Vitamin B3 7.72mg 3.3mg 28%
Fats 11.19g 27.8g 26%
Vitamin B5 1.2mg 0.06mg 23%
Monounsaturated fat 4.481g 13.34g 22%
Vitamin B6 0.383mg 0.13mg 19%
Sodium 753mg 1112mg 16%
Vitamin E 2.41mg 0.27mg 14%
Zinc 0.61mg 2.1mg 14%
Folate 47µg 5µg 11%
Iron 1.77mg 1.03mg 9%
Cholesterol 35mg 63mg 9%
Manganese 0.219mg 0.04mg 8%
Vitamin K 8.5µg 0µg 7%
Starch 16.5g 7%
Phosphorus 185mg 134mg 7%
Fiber 1.4g 0g 6%
Choline 35.3mg 6%
Carbs 20.89g 2.98g 6%
Selenium 19.9µg 17µg 5%
Vitamin B2 0.3mg 0.23mg 5%
Protein 16.28g 14.3g 4%
Calories 250kcal 323kcal 4%
Vitamin B1 0.23mg 0.25mg 2%
Magnesium 24mg 16mg 2%
Polyunsaturated fat 3.177g 2.83g 2%
Fructose 0.97g 1%
Copper 0.067mg 0.08mg 1%
Potassium 245mg 281mg 1%
Calcium 58mg 48mg 1%
Vitamin D 5IU 11IU 1%
Vitamin C 0.8mg 0mg 1%
Vitamin D 0.1µg 0.3µg 1%
Net carbs 19.49g 2.98g N/A
Sugar 3.64g 2.98g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.03g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more ProteinProtein +13.8%
Contains more CarbsCarbs +601%
Contains more FatsFats +148.4%
Contains more OtherOther +34.1%
~equal in Water ~51.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -78.6%
Contains more Poly. FatPolyunsaturated fat +12.3%
Contains more Mono. FatMonounsaturated fat +197.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.