Chicken sandwich vs. Burger King Whopper — In-Depth Nutrition Comparison
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The main differences between chicken sandwich and Burger King Whopper
- Chicken sandwich has more vitamin B3, vitamin B6, vitamin B5, vitamin E, phosphorus, and vitamin B2; however, Burger King Whopper has more iron and zinc.
- Daily need coverage for iron for Burger King Whopper is 33% higher.
- Burger King Whopper has 16 times less vitamin E than chicken sandwich. Chicken sandwich has 2.41mg of vitamin E, while Burger King Whopper has 0.15mg.
- Burger King Whopper is lower in sodium.
- Chicken sandwich has a higher glycemic index than Burger King Whopper.
Food types used in this article are Fast foods, chicken fillet sandwich, plain with pickles and BURGER KING, WHOPPER, no cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +48.7% |
| Contains more PotassiumPotassium | +45% |
| Contains more CopperCopper | +415.4% |
| Contains more PhosphorusPhosphorus | +105.6% |
| Contains more ManganeseManganese | +21.7% |
| Contains more IronIron | +146.9% |
| Contains more ZincZinc | +363.9% |
| Contains less SodiumSodium | -58.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1506.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B3Vitamin B3 | +168.7% |
| Contains more Vitamin B5Vitamin B5 | +593.6% |
| Contains more Vitamin B6Vitamin B6 | +320.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin KVitamin K | +129.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
| Contains more ProteinProtein | +51.6% |
| Contains more CarbsCarbs | +12.6% |
| Contains more OtherOther | +87.5% |
| Contains more FatsFats | +14.7% |
| Contains more WaterWater | +15.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
| Contains less Sat. FatSaturated fat | -50% |
~equal in
Monounsaturated fat
~4.685g
~equal in
Polyunsaturated fat
~3.389g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
| Contains more StarchStarch | +22% |
| Contains more GlucoseGlucose | +∞% |
| Contains more SucroseSucrose | +47.8% |
| Contains more FructoseFructose | +78.4% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0.67g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.77mg | 4.37mg | 33% |
| Vitamin B3 | 7.72mg | 2.873mg | 30% |
| Vitamin B6 | 0.383mg | 0.091mg | 22% |
| Vitamin B5 | 1.2mg | 0.173mg | 21% |
| Zinc | 0.61mg | 2.83mg | 20% |
| Sodium | 753mg | 313mg | 19% |
| Vitamin E | 2.41mg | 0.15mg | 15% |
| Phosphorus | 185mg | 90mg | 14% |
| Protein | 16.28g | 10.74g | 11% |
| Vitamin B2 | 0.3mg | 0.175mg | 10% |
| Saturated fat | 2.123g | 4.25g | 10% |
| Vitamin K | 8.5µg | 19.5µg | 9% |
| Copper | 0.067mg | 0.013mg | 6% |
| Choline | 35.3mg | 6% | |
| Vitamin B12 | 0.13µg | 5% | |
| Fats | 11.19g | 12.84g | 3% |
| Selenium | 19.9µg | 18.2µg | 3% |
| Fiber | 1.4g | 1.8g | 2% |
| Potassium | 245mg | 169mg | 2% |
| Calcium | 58mg | 39mg | 2% |
| Cholesterol | 35mg | 30mg | 2% |
| Manganese | 0.219mg | 0.18mg | 2% |
| Monounsaturated fat | 4.481g | 4.685g | 1% |
| Fructose | 0.97g | 1.73g | 1% |
| Polyunsaturated fat | 3.177g | 3.389g | 1% |
| Calories | 250kcal | 233kcal | 1% |
| Vitamin B1 | 0.23mg | 0.215mg | 1% |
| Vitamin C | 0.8mg | 0.2mg | 1% |
| Starch | 16.5g | 13.53g | 1% |
| Magnesium | 24mg | 18mg | 1% |
| Vitamin D | 5IU | 1% | |
| Carbs | 20.89g | 18.55g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 19.49g | 16.75g | N/A |
| Sugar | 3.64g | 4.22g | N/A |
| Vitamin A | 3µg | 0% | |
| Folate | 47µg | 47µg | 0% |
| Trans fat | 0.03g | 0.507g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.762mg | 0% | |
| Lysine | 0.593mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.416mg | 0% | |
| Histidine | 0.253mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | 0.275g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 2.884g | 2.757g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
21%
Minerals Daily Need Coverage Score
48%
49%
Comparison summary
Which food is lower in Sugar?
Chicken sandwich is lower in Sugar (difference - 0.58g)
Which food is lower in Saturated fat?
Chicken sandwich is lower in Saturated fat (difference - 2.127g)
Which food is richer in minerals?
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Burger King Whopper is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Burger King Whopper contains less Sodium (difference - 440mg)
Which food is lower in glycemic index?
Burger King Whopper is lower in glycemic index (difference - 13)
Which food is cheaper?
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The foods are relatively equal in price ($)