Chicken sandwich vs. Nougat — In-Depth Nutrition Comparison
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How are chicken sandwich and nougat different?
- Chicken sandwich is higher than nougat in vitamin B3, selenium, vitamin B6, vitamin B5, phosphorus, vitamin B1, iron, and vitamin B2.
- Chicken sandwich covers your daily need for vitamin B3, 45% more than nougat.
- Chicken sandwich has a higher glycemic index (74) than nougat (32).
Fast foods, chicken fillet sandwich, plain with pickles and Candies, nougat, with almonds types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +81.3% |
| Contains more PotassiumPotassium | +133.3% |
| Contains more IronIron | +200% |
| Contains more ZincZinc | +45.2% |
| Contains more PhosphorusPhosphorus | +236.4% |
| Contains more SeleniumSelenium | +665.4% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +38.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1669.2% |
| Contains more Vitamin B2Vitamin B2 | +102.7% |
| Contains more Vitamin B3Vitamin B3 | +1515.1% |
| Contains more Vitamin B5Vitamin B5 | +1900% |
| Contains more Vitamin B6Vitamin B6 | +1815% |
| Contains more Vitamin B12Vitamin B12 | +1200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +840% |
| Contains more CholineCholine | +592.2% |
| Contains more Vitamin EVitamin E | +14.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.72mg | 0.478mg | 45% |
| Selenium | 19.9µg | 2.6µg | 31% |
| Sodium | 753mg | 33mg | 31% |
| Vitamin B6 | 0.383mg | 0.02mg | 28% |
| Protein | 16.28g | 3.33g | 26% |
| Carbs | 20.89g | 92.39g | 24% |
| Vitamin B5 | 1.2mg | 0.06mg | 23% |
| Polyunsaturated fat | 3.177g | 0g | 21% |
| Phosphorus | 185mg | 55mg | 19% |
| Vitamin B1 | 0.23mg | 0.013mg | 18% |
| Iron | 1.77mg | 0.59mg | 15% |
| Fats | 11.19g | 1.67g | 15% |
| Cholesterol | 35mg | 0mg | 12% |
| Vitamin B2 | 0.3mg | 0.148mg | 12% |
| Monounsaturated fat | 4.481g | 0g | 11% |
| Folate | 47µg | 5µg | 11% |
| Fiber | 1.4g | 3.3g | 8% |
| Vitamin K | 8.5µg | 0µg | 7% |
| Calories | 250kcal | 398kcal | 7% |
| Copper | 0.067mg | 0.134mg | 7% |
| Starch | 16.5g | 7% | |
| Choline | 35.3mg | 5.1mg | 5% |
| Vitamin B12 | 0.13µg | 0.01µg | 5% |
| Manganese | 0.219mg | 0.304mg | 4% |
| Potassium | 245mg | 105mg | 4% |
| Calcium | 58mg | 32mg | 3% |
| Magnesium | 24mg | 32mg | 2% |
| Saturated fat | 2.123g | 1.667g | 2% |
| Zinc | 0.61mg | 0.42mg | 2% |
| Vitamin E | 2.41mg | 2.77mg | 2% |
| Vitamin C | 0.8mg | 0.3mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 19.49g | 89.09g | N/A |
| Sugar | 3.64g | 44.97g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.03g | N/A | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more ProteinProtein | +388.9% |
| Contains more FatsFats | +570.1% |
| Contains more WaterWater | +2176.3% |
| Contains more OtherOther | +487% |
| Contains more CarbsCarbs | +342.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -21.5% |
