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  6. Chicken sandwich vs. Carambola

Chicken sandwich vs. Carambola — In-Depth Nutrition Comparison

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Important differences between chicken sandwich and carambola

  • Chicken sandwich has more vitamin B3, selenium, vitamin B6, phosphorus, vitamin B2, iron, vitamin B1, and vitamin B5; however, carambola is richer in vitamin C.
  • Chicken sandwich's daily need coverage for vitamin B3 is 46% more.
  • Chicken sandwich contains 377 times more sodium than carambola. Chicken sandwich contains 753mg of sodium, while carambola contains 2mg.
  • Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of carambola is 45.

The food varieties used in the comparison are Fast foods, chicken fillet sandwich, plain with pickles and Carambola, (starfruit), raw.

Infographic

Chicken sandwich vs Carambola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +1833.3%
Contains more PotassiumPotassium +84.2%
Contains more IronIron +2112.5%
Contains more ZincZinc +408.3%
Contains more PhosphorusPhosphorus +1441.7%
Contains more ManganeseManganese +491.9%
Contains more SeleniumSelenium +3216.7%
Contains more CopperCopper +104.5%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Contains more Vitamin EVitamin E +1506.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1542.9%
Contains more Vitamin B2Vitamin B2 +1775%
Contains more Vitamin B3Vitamin B3 +2003.5%
Contains more Vitamin B5Vitamin B5 +206.9%
Contains more Vitamin B6Vitamin B6 +2152.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +291.7%
Contains more CholineCholine +364.5%
Contains more Vitamin CVitamin C +4200%
~equal in Vitamin A ~3µg

All nutrients comparison - raw data values

Nutrient Chicken sandwich Carambola DV% diff.
Vitamin B3 7.72mg 0.367mg 46%
Vitamin C 0.8mg 34.4mg 37%
Selenium 19.9µg 0.6µg 35%
Sodium 753mg 2mg 33%
Protein 16.28g 1.04g 30%
Vitamin B6 0.383mg 0.017mg 28%
Phosphorus 185mg 12mg 25%
Vitamin B2 0.3mg 0.016mg 22%
Iron 1.77mg 0.08mg 21%
Polyunsaturated fat 3.177g 0.184g 20%
Vitamin B1 0.23mg 0.014mg 18%
Fats 11.19g 0.33g 17%
Vitamin B5 1.2mg 0.391mg 16%
Vitamin E 2.41mg 0.15mg 15%
Cholesterol 35mg 0mg 12%
Monounsaturated fat 4.481g 0.03g 11%
Calories 250kcal 31kcal 11%
Saturated fat 2.123g 0.019g 10%
Folate 47µg 12µg 9%
Copper 0.067mg 0.137mg 8%
Manganese 0.219mg 0.037mg 8%
Starch 16.5g 7%
Vitamin K 8.5µg 0µg 7%
Fiber 1.4g 2.8g 6%
Calcium 58mg 3mg 6%
Vitamin B12 0.13µg 0µg 5%
Carbs 20.89g 6.73g 5%
Choline 35.3mg 7.6mg 5%
Zinc 0.61mg 0.12mg 4%
Magnesium 24mg 10mg 3%
Potassium 245mg 133mg 3%
Vitamin D 5IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Fructose 0.97g 1%
Net carbs 19.49g 3.93g N/A
Sugar 3.64g 3.98g N/A
Vitamin A 3µg 3µg 0%
Trans fat 0.03g 0g N/A
Tryptophan 0.008mg 0%
Threonine 0.044mg 0%
Isoleucine 0.044mg 0%
Leucine 0.077mg 0%
Lysine 0.077mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.037mg 0%
Valine 0.05mg 0%
Histidine 0.008mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more ProteinProtein +1465.4%
Contains more FatsFats +3290.9%
Contains more CarbsCarbs +210.4%
Contains more OtherOther +419.2%
Contains more WaterWater +86.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +14836.7%
Contains more Poly. FatPolyunsaturated fat +1626.6%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.