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  6. Chicken sandwich vs. Chestnut

Chicken sandwich vs. Chestnut — In-Depth Nutrition Comparison

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Summary of differences between chicken sandwich and chestnut

  • Chicken sandwich has more vitamin B3, vitamin B5, vitamin B2, and phosphorus, while chestnut has more copper, vitamin C, manganese, and potassium.
  • Chestnut covers your daily need for copper, 45% more than chicken sandwich.
  • Chestnut has a lower glycemic index. The glycemic index of chestnut is 54, while the glycemic index of chicken sandwich is 74.

These are the specific foods used in this comparison Fast foods, chicken fillet sandwich, plain with pickles and Nuts, chestnuts, european, boiled, and steamed.

Infographic

Chicken sandwich vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more CalciumCalcium +26.1%
Contains more ZincZinc +144%
Contains more PhosphorusPhosphorus +86.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +191.8%
Contains more CopperCopper +604.5%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +290%
~equal in Iron ~1.73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +55.4%
Contains more Vitamin B2Vitamin B2 +188.5%
Contains more Vitamin B3Vitamin B3 +956.1%
Contains more Vitamin B5Vitamin B5 +279.7%
Contains more Vitamin B6Vitamin B6 +64.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +23.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3237.5%

All nutrients comparison - raw data values

Nutrient Chicken sandwich Chestnut DV% diff.
Copper 0.067mg 0.472mg 45%
Vitamin B3 7.72mg 0.731mg 44%
Selenium 19.9µg 36%
Sodium 753mg 27mg 32%
Vitamin C 0.8mg 26.7mg 29%
Protein 16.28g 2g 29%
Manganese 0.219mg 0.854mg 28%
Vitamin B5 1.2mg 0.316mg 18%
Polyunsaturated fat 3.177g 0.545g 18%
Vitamin E 2.41mg 16%
Fats 11.19g 1.38g 15%
Vitamin B2 0.3mg 0.104mg 15%
Potassium 245mg 715mg 14%
Vitamin B6 0.383mg 0.233mg 12%
Cholesterol 35mg 0mg 12%
Phosphorus 185mg 99mg 12%
Monounsaturated fat 4.481g 0.476g 10%
Saturated fat 2.123g 0.26g 8%
Magnesium 24mg 54mg 7%
Starch 16.5g 7%
Vitamin B1 0.23mg 0.148mg 7%
Vitamin K 8.5µg 7%
Choline 35.3mg 6%
Calories 250kcal 131kcal 6%
Fiber 1.4g 6%
Vitamin B12 0.13µg 0µg 5%
Zinc 0.61mg 0.25mg 3%
Folate 47µg 38µg 2%
Carbs 20.89g 27.76g 2%
Vitamin D 0.1µg 0µg 1%
Fructose 0.97g 1%
Iron 1.77mg 1.73mg 1%
Calcium 58mg 46mg 1%
Vitamin D 5IU 0IU 1%
Net carbs 19.49g 27.76g N/A
Sugar 3.64g N/A
Vitamin A 3µg 1µg 0%
Trans fat 0.03g N/A
Tryptophan 0.022mg 0%
Threonine 0.071mg 0%
Isoleucine 0.079mg 0%
Leucine 0.118mg 0%
Lysine 0.118mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.084mg 0%
Valine 0.112mg 0%
Histidine 0.055mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +714%
Contains more FatsFats +710.9%
Contains more OtherOther +280.3%
Contains more CarbsCarbs +32.9%
Contains more WaterWater +39.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains more Mono. FatMonounsaturated fat +841.4%
Contains more Poly. FatPolyunsaturated fat +482.9%
Contains less Sat. FatSaturated fat -87.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.