Chicken sandwich vs. Chicken McNuggets — In-Depth Nutrition Comparison
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Differences between chicken sandwich and chicken McNuggets
- Chicken sandwich has more vitamin B2, iron, vitamin B5, and vitamin B1, while chicken McNuggets have more phosphorus, vitamin B12, and monounsaturated fat.
- Chicken sandwich's daily need coverage for vitamin B2 is 15% higher.
- Chicken McNuggets contain 5 times less calcium than chicken sandwich. Chicken sandwich contains 58mg of calcium, while chicken McNuggets contain 11mg.
- The amount of sodium in chicken McNuggets is lower.
- Chicken McNuggets have a lower glycemic index. The glycemic index of chicken McNuggets is 46, while the glycemic index of chicken sandwich is 74.
The food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and McDONALD'S, Chicken McNUGGETS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +427.3% |
| Contains more IronIron | +98.9% |
| Contains more CopperCopper | +36.7% |
| Contains more ManganeseManganese | +56.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +47% |
| Contains less SodiumSodium | -24.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.8% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B5Vitamin B5 | +36.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B12Vitamin B12 | +153.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
15.79 g
Fats:
19.81 g
Carbs:
15.09 g
Water:
47.13 g
Other:
2.18 g
| Contains more CarbsCarbs | +38.4% |
| Contains more OtherOther | +23.9% |
| Contains more FatsFats | +77% |
~equal in
Protein
~15.79g
~equal in
Water
~47.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
3.261 g
Monounsaturated fat:
Mono. Fat
8.134 g
Polyunsaturated fat:
Poly. Fat
5.61 g
| Contains less Sat. FatSaturated fat | -34.9% |
| Contains more Mono. FatMonounsaturated fat | +81.5% |
| Contains more Poly. FatPolyunsaturated fat | +76.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.08 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1337.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 19.9µg | 36% | |
| Vitamin E | 2.41mg | 16% | |
| Polyunsaturated fat | 3.177g | 5.61g | 16% |
| Vitamin B2 | 0.3mg | 0.11mg | 15% |
| Fats | 11.19g | 19.81g | 13% |
| Phosphorus | 185mg | 272mg | 12% |
| Folate | 47µg | 12% | |
| Iron | 1.77mg | 0.89mg | 11% |
| Monounsaturated fat | 4.481g | 8.134g | 9% |
| Sodium | 753mg | 566mg | 8% |
| Vitamin B12 | 0.13µg | 0.33µg | 8% |
| Vitamin K | 8.5µg | 7% | |
| Starch | 16.5g | 7% | |
| Vitamin B5 | 1.2mg | 0.88mg | 6% |
| Fiber | 1.4g | 6% | |
| Vitamin B1 | 0.23mg | 0.16mg | 6% |
| Choline | 35.3mg | 6% | |
| Calcium | 58mg | 11mg | 5% |
| Saturated fat | 2.123g | 3.261g | 5% |
| Manganese | 0.219mg | 0.14mg | 3% |
| Calories | 250kcal | 302kcal | 3% |
| Cholesterol | 35mg | 44mg | 3% |
| Carbs | 20.89g | 15.09g | 2% |
| Copper | 0.067mg | 0.049mg | 2% |
| Vitamin B3 | 7.72mg | 7.4mg | 2% |
| Vitamin D | 5IU | 1% | |
| Fructose | 0.97g | 0g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B6 | 0.383mg | 0.398mg | 1% |
| Protein | 16.28g | 15.79g | 1% |
| Vitamin C | 0.8mg | 1.2mg | 0% |
| Net carbs | 19.49g | 15.09g | N/A |
| Magnesium | 24mg | 24mg | 0% |
| Potassium | 245mg | 252mg | 0% |
| Sugar | 3.64g | 0.08g | N/A |
| Zinc | 0.61mg | 0.59mg | 0% |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.03g | 0.114g | N/A |
| Omega-3 - EPA | 0.003g | 0.001g | N/A |
| Omega-3 - DHA | 0.003g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | 0.296g | N/A |
| Omega-3 - DPA | 0.003g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | 0.025g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | 0.015g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.014g | N/A |
| Omega-6 - Linoleic acid | 2.884g | 5.105g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
30%
Minerals Daily Need Coverage Score
48%
32%
Comparison summary
Which food is lower in Cholesterol?
Chicken sandwich is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated fat?
Chicken sandwich is lower in Saturated fat (difference - 1.138g)
Which food is richer in minerals?
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Chicken McNuggets is lower in Sugar (difference - 3.56g)
Which food contains less Sodium?
Chicken McNuggets contains less Sodium (difference - 187mg)
Which food is lower in glycemic index?
Chicken McNuggets is lower in glycemic index (difference - 28)
Which food is cheaper?
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The foods are relatively equal in price ($)