Chicken sandwich vs. Chicken Quesadilla — In-Depth Nutrition Comparison
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Significant differences between chicken sandwich and chicken Quesadilla
- Chicken sandwich has more vitamin B6, vitamin B3, vitamin E, vitamin B2, and vitamin K; however, chicken Quesadilla is richer in calcium, phosphorus, vitamin A, and zinc.
- Chicken sandwich covers your daily vitamin B6 needs 23% more than chicken Quesadilla.
- Chicken Quesadilla has 8 times less vitamin E than chicken sandwich. Chicken sandwich has 2.41mg of vitamin E, while chicken Quesadilla has 0.29mg.
- Chicken sandwich contains less saturated fat.
- Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of chicken Quesadilla is 30.
Specific food types used in this comparison are Fast foods, chicken fillet sandwich, plain with pickles and Fast foods, quesadilla, with chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33.9% |
| Contains more CalciumCalcium | +363.8% |
| Contains more CopperCopper | +13.4% |
| Contains more ZincZinc | +132.8% |
| Contains more PhosphorusPhosphorus | +69.2% |
| Contains more ManganeseManganese | +21.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin EVitamin E | +731% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +83.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +378.8% |
| Contains more Vitamin KVitamin K | +254.2% |
| Contains more CholineCholine | +18.5% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B12Vitamin B12 | +46.2% |
| Contains more FolateFolate | +10.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
| Contains more WaterWater | +14.8% |
| Contains more FatsFats | +36.3% |
| Contains more CarbsCarbs | +15.1% |
| Contains more OtherOther | +12.6% |
~equal in
Protein
~15.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
6.154 g
Monounsaturated fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
| Contains less Sat. FatSaturated fat | -65.5% |
| Contains more Mono. FatMonounsaturated fat | +19% |
| Contains more Poly. FatPolyunsaturated fat | +28.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +83.7% |
| Contains more FructoseFructose | +142.5% |
| Contains more MaltoseMaltose | +69.8% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~17.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B6 | 0.383mg | 0.08mg | 23% |
| Vitamin B3 | 7.72mg | 4.2mg | 22% |
| Calcium | 58mg | 269mg | 21% |
| Phosphorus | 185mg | 313mg | 18% |
| Saturated fat | 2.123g | 6.154g | 18% |
| Vitamin E | 2.41mg | 0.29mg | 14% |
| Vitamin B2 | 0.3mg | 0.18mg | 9% |
| Vitamin A | 3µg | 72µg | 8% |
| Zinc | 0.61mg | 1.42mg | 7% |
| Polyunsaturated fat | 3.177g | 4.094g | 6% |
| Fats | 11.19g | 15.25g | 6% |
| Vitamin K | 8.5µg | 2.4µg | 5% |
| Vitamin B12 | 0.13µg | 0.19µg | 3% |
| Vitamin B1 | 0.23mg | 0.2mg | 3% |
| Monounsaturated fat | 4.481g | 3.765g | 2% |
| Protein | 16.28g | 15.05g | 2% |
| Manganese | 0.219mg | 0.266mg | 2% |
| Calories | 250kcal | 294kcal | 2% |
| Selenium | 19.9µg | 20.8µg | 2% |
| Potassium | 245mg | 183mg | 2% |
| Choline | 35.3mg | 29.8mg | 1% |
| Vitamin C | 0.8mg | 0.1mg | 1% |
| Copper | 0.067mg | 0.076mg | 1% |
| Fiber | 1.4g | 1.7g | 1% |
| Cholesterol | 35mg | 37mg | 1% |
| Folate | 47µg | 52µg | 1% |
| Fructose | 0.97g | 0.4g | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Carbs | 20.89g | 24.04g | 1% |
| Net carbs | 19.49g | 22.34g | N/A |
| Vitamin D | 5IU | 8IU | 0% |
| Magnesium | 24mg | 25mg | 0% |
| Iron | 1.77mg | 1.77mg | 0% |
| Sugar | 3.64g | 1.88g | N/A |
| Starch | 16.5g | 17.1g | 0% |
| Sodium | 753mg | 745mg | 0% |
| Trans fat | 0.03g | 0.322g | N/A |
| Omega-3 - EPA | 0.003g | 0.006g | N/A |
| Omega-3 - DHA | 0.003g | 0.002g | N/A |
| Omega-3 - ALA | 0.197g | 0.454g | N/A |
| Omega-3 - DPA | 0.003g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | 0.004g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | 0.014g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 2.884g | 3.427g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
24%
Minerals Daily Need Coverage Score
48%
62%
Comparison summary
Which food is lower in Cholesterol?
Chicken sandwich is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Chicken sandwich is lower in Saturated fat (difference - 4.031g)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Chicken Quesadilla is lower in Sugar (difference - 1.76g)
Which food contains less Sodium?
Chicken Quesadilla contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Chicken Quesadilla is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Chicken Quesadilla is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)