Chicken sandwich vs. Coconut milk — In-Depth Nutrition Comparison

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How are chicken sandwich and coconut milk different?

Chicken sandwich is higher in vitamin B3, vitamin B6, selenium, vitamin B2, vitamin B5, and vitamin B1; however, coconut milk is richer in manganese and copper.
Daily need coverage for saturated fat for coconut milk is 95% higher.
Coconut milk has less sodium.
Chicken sandwich has a lower glycemic index (74) than coconut milk (97).

Fast foods, chicken fillet sandwich, plain with pickles and Nuts, coconut milk, raw (liquid expressed from grated meat and water) are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken sandwich

Coconut milk

Contains more CalciumCalcium	+262.5%
Contains more PhosphorusPhosphorus	+85%
Contains more SeleniumSelenium	+221%

Contains more MagnesiumMagnesium	+54.2%
Contains more CopperCopper	+297%
Contains less SodiumSodium	-98%
Contains more ManganeseManganese	+318.3%

~equal in Potassium ~263mg

~equal in Iron ~1.64mg

~equal in Zinc ~0.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken sandwich

Coconut milk

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+1506.7%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+784.6%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+915.8%
Contains more Vitamin B5Vitamin B5	+555.7%
Contains more Vitamin B6Vitamin B6	+1060.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+8400%
Contains more FolateFolate	+193.8%
Contains more CholineCholine	+315.3%

Contains more Vitamin CVitamin C

+250%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.123g	21.14g	86%
Vitamin B3	7.72mg	0.76mg	44%
Sodium	753mg	15mg	32%
Manganese	0.219mg	0.916mg	30%
Protein	16.28g	2.29g	28%
Vitamin B6	0.383mg	0.033mg	27%
Selenium	19.9µg	6.2µg	25%
Vitamin B2	0.3mg	0mg	23%
Copper	0.067mg	0.266mg	22%
Vitamin B5	1.2mg	0.183mg	20%
Fats	11.19g	23.84g	19%
Polyunsaturated fat	3.177g	0.261g	19%
Vitamin B1	0.23mg	0.026mg	17%
Vitamin E	2.41mg	0.15mg	15%
Phosphorus	185mg	100mg	12%
Cholesterol	35mg	0mg	12%
Monounsaturated fat	4.481g	1.014g	9%
Folate	47µg	16µg	8%
Starch	16.5g		7%
Vitamin K	8.5µg	0.1µg	7%
Choline	35.3mg	8.5mg	5%
Vitamin B12	0.13µg	0µg	5%
Carbs	20.89g	5.54g	5%
Calcium	58mg	16mg	4%
Fiber	1.4g	2.2g	3%
Magnesium	24mg	37mg	3%
Vitamin C	0.8mg	2.8mg	2%
Iron	1.77mg	1.64mg	2%
Fructose	0.97g		1%
Calories	250kcal	230kcal	1%
Vitamin D	0.1µg	0µg	1%
Zinc	0.61mg	0.67mg	1%
Potassium	245mg	263mg	1%
Vitamin D	5IU	0IU	1%
Net carbs	19.49g	3.34g	N/A
Sugar	3.64g	3.34g	N/A
Vitamin A	3µg	0µg	0%
Trans fat	0.03g		N/A
Tryptophan		0.027mg	0%
Threonine		0.083mg	0%
Isoleucine		0.09mg	0%
Leucine		0.17mg	0%
Lysine		0.101mg	0%
Methionine		0.043mg	0%
Phenylalanine		0.116mg	0%
Valine		0.139mg	0%
Histidine		0.053mg	0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.003g	0g	N/A
Omega-3 - ALA	0.197g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.009g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.008g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	2.884g		N/A