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Chicken sandwich vs. Coconut oil — In-Depth Nutrition Comparison

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How are chicken sandwich and coconut oil different?

  • Chicken sandwich has more vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, vitamin B2, iron, and vitamin B1 than coconut oil.
  • Daily need coverage for saturated fat for coconut oil is 402% higher.
  • Coconut oil has less sodium.
  • Coconut oil has a lower glycemic index (0) than chicken sandwich (74).

Fast foods, chicken fillet sandwich, plain with pickles and Oil, coconut are the varieties used in this article.

Infographic

Chicken sandwich vs Coconut oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +5700%
Contains more PotassiumPotassium +∞%
Contains more IronIron +3440%
Contains more CopperCopper +∞%
Contains more ZincZinc +2950%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2090.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1316.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +11666.7%

All nutrients comparison - raw data values

Nutrient Chicken sandwich Coconut oil DV% diff.
Saturated fat 2.123g 82.475g 365%
Fats 11.19g 99.06g 135%
Vitamin B3 7.72mg 0mg 48%
Selenium 19.9µg 0µg 36%
Sodium 753mg 0mg 33%
Protein 16.28g 0g 33%
Calories 250kcal 892kcal 32%
Vitamin B6 0.383mg 0mg 29%
Phosphorus 185mg 0mg 26%
Vitamin B5 1.2mg 0mg 24%
Vitamin B2 0.3mg 0mg 23%
Iron 1.77mg 0.05mg 22%
Vitamin B1 0.23mg 0mg 19%
Vitamin E 2.41mg 0.11mg 15%
Cholesterol 35mg 0mg 12%
Folate 47µg 0µg 12%
Polyunsaturated fat 3.177g 1.702g 10%
Manganese 0.219mg 0mg 10%
Copper 0.067mg 0mg 7%
Vitamin K 8.5µg 0.6µg 7%
Starch 16.5g 7%
Potassium 245mg 0mg 7%
Carbs 20.89g 0g 7%
Magnesium 24mg 0mg 6%
Choline 35.3mg 0.3mg 6%
Calcium 58mg 1mg 6%
Fiber 1.4g 0g 6%
Zinc 0.61mg 0.02mg 5%
Vitamin B12 0.13µg 0µg 5%
Monounsaturated fat 4.481g 6.332g 5%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0.8mg 0mg 1%
Fructose 0.97g 1%
Vitamin D 5IU 0IU 1%
Net carbs 19.49g 0g N/A
Sugar 3.64g 0g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.03g 0.028g N/A
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g 0.019g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 2.884g 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +163033.3%
Contains more OtherOther +196.7%
Contains more FatsFats +785.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Poly. FatPolyunsaturated fat +86.7%
Contains more Mono. FatMonounsaturated fat +41.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.