Chicken sandwich vs. Crab — In-Depth Nutrition Comparison
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Summary of differences between chicken sandwich and crab
- Chicken sandwich has more vitamin B3, vitamin B6, vitamin B1, vitamin B2, and iron, while crab has more vitamin B12, copper, selenium, and zinc.
- Crab covers your daily need for vitamin B12, 133% more than chicken sandwich.
- Chicken sandwich contains 10 times more vitamin B1 than crab. While chicken sandwich contains 0.23mg of vitamin B1, crab contains only 0.023mg.
- The amount of cholesterol in chicken sandwich is lower.
- Crab has a lower glycemic index. The glycemic index of crab is 0, while the glycemic index of chicken sandwich is 74.
These are the specific foods used in this comparison Fast foods, chicken fillet sandwich, plain with pickles and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +254% |
| Contains more ManganeseManganese | +195.9% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +56.9% |
| Contains more CopperCopper | +1114.9% |
| Contains more ZincZinc | +524.6% |
| Contains more PhosphorusPhosphorus | +26.5% |
| Contains less SodiumSodium | -25.2% |
| Contains more SeleniumSelenium | +115.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +31% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +222.6% |
| Contains more Vitamin B3Vitamin B3 | +181% |
| Contains more Vitamin B5Vitamin B5 | +20.4% |
| Contains more Vitamin B6Vitamin B6 | +145.5% |
| Contains more Vitamin KVitamin K | +2733.3% |
| Contains more Vitamin CVitamin C | +312.5% |
| Contains more Vitamin B12Vitamin B12 | +2461.5% |
| Contains more CholineCholine | +129.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.13µg | 3.33µg | 133% |
| Copper | 0.067mg | 0.814mg | 83% |
| Selenium | 19.9µg | 42.9µg | 42% |
| Vitamin B3 | 7.72mg | 2.747mg | 31% |
| Zinc | 0.61mg | 3.81mg | 29% |
| Cholesterol | 35mg | 97mg | 21% |
| Polyunsaturated fat | 3.177g | 0.258g | 19% |
| Vitamin B1 | 0.23mg | 0.023mg | 17% |
| Vitamin B6 | 0.383mg | 0.156mg | 17% |
| Iron | 1.77mg | 0.5mg | 16% |
| Fats | 11.19g | 0.74g | 16% |
| Vitamin B2 | 0.3mg | 0.093mg | 16% |
| Monounsaturated fat | 4.481g | 0.129g | 11% |
| Saturated fat | 2.123g | 0.201g | 9% |
| Sodium | 753mg | 563mg | 8% |
| Calories | 250kcal | 83kcal | 8% |
| Choline | 35.3mg | 80.9mg | 8% |
| Starch | 16.5g | 0g | 7% |
| Phosphorus | 185mg | 234mg | 7% |
| Vitamin K | 8.5µg | 0.3µg | 7% |
| Carbs | 20.89g | 0g | 7% |
| Fiber | 1.4g | 0g | 6% |
| Manganese | 0.219mg | 0.074mg | 6% |
| Vitamin B5 | 1.2mg | 0.997mg | 4% |
| Vitamin E | 2.41mg | 1.84mg | 4% |
| Calcium | 58mg | 91mg | 3% |
| Protein | 16.28g | 17.88g | 3% |
| Magnesium | 24mg | 36mg | 3% |
| Vitamin C | 0.8mg | 3.3mg | 3% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 0.97g | 0g | 1% |
| Folate | 47µg | 51µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Net carbs | 19.49g | 0g | N/A |
| Potassium | 245mg | 259mg | 0% |
| Sugar | 3.64g | 0g | N/A |
| Vitamin A | 3µg | 1µg | 0% |
| Trans fat | 0.03g | 0.014g | N/A |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.101g | N/A |
| Omega-3 - DHA | 0.003g | 0.067g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more FatsFats | +1412.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +59.8% |
| Contains more WaterWater | +62.8% |
~equal in
Protein
~17.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains more Mono. FatMonounsaturated fat | +3373.6% |
| Contains more Poly. FatPolyunsaturated fat | +1131.4% |
| Contains less Sat. FatSaturated fat | -90.5% |
