Chicken sandwich vs. Cumin — In-Depth Nutrition Comparison
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What are the main differences between chicken sandwich and cumin?
- Chicken sandwich has less iron, manganese, copper, calcium, magnesium, potassium, phosphorus, zinc, fiber, and vitamin B1 than cumin.
- Cumin's daily need coverage for iron is 807% higher.
- Cumin has a lower glycemic index than chicken sandwich.
We used Fast foods, chicken fillet sandwich, plain with pickles and Spices, cumin seed types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +282.7% |
| Contains more MagnesiumMagnesium | +1425% |
| Contains more CalciumCalcium | +1505.2% |
| Contains more PotassiumPotassium | +629.8% |
| Contains more IronIron | +3649.2% |
| Contains more CopperCopper | +1194% |
| Contains more ZincZinc | +686.9% |
| Contains more PhosphorusPhosphorus | +169.7% |
| Contains less SodiumSodium | -77.7% |
| Contains more ManganeseManganese | +1421.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +68.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +57.4% |
| Contains more FolateFolate | +370% |
| Contains more CholineCholine | +42.9% |
| Contains more Vitamin CVitamin C | +862.5% |
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin EVitamin E | +38.2% |
| Contains more Vitamin B1Vitamin B1 | +173% |
| Contains more Vitamin B6Vitamin B6 | +13.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more WaterWater | +507.2% |
| Contains more FatsFats | +99% |
| Contains more CarbsCarbs | +111.8% |
| Contains more OtherOther | +182.2% |
~equal in
Protein
~17.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains less Sat. FatSaturated fat | -27.7% |
| Contains more Mono. FatMonounsaturated fat | +213.3% |
~equal in
Polyunsaturated fat
~3.279g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.77mg | 66.36mg | 807% |
| Manganese | 0.219mg | 3.333mg | 135% |
| Copper | 0.067mg | 0.867mg | 89% |
| Calcium | 58mg | 931mg | 87% |
| Magnesium | 24mg | 366mg | 81% |
| Phosphorus | 185mg | 499mg | 45% |
| Potassium | 245mg | 1788mg | 45% |
| Zinc | 0.61mg | 4.8mg | 38% |
| Fiber | 1.4g | 10.5g | 36% |
| Vitamin B1 | 0.23mg | 0.628mg | 33% |
| Selenium | 19.9µg | 5.2µg | 27% |
| Sodium | 753mg | 168mg | 25% |
| Vitamin B5 | 1.2mg | 24% | |
| Monounsaturated fat | 4.481g | 14.04g | 24% |
| Vitamin B3 | 7.72mg | 4.579mg | 20% |
| Fats | 11.19g | 22.27g | 17% |
| Cholesterol | 35mg | 0mg | 12% |
| Folate | 47µg | 10µg | 9% |
| Carbs | 20.89g | 44.24g | 8% |
| Vitamin C | 0.8mg | 7.7mg | 8% |
| Starch | 16.5g | 7% | |
| Vitamin A | 3µg | 64µg | 7% |
| Calories | 250kcal | 375kcal | 6% |
| Vitamin E | 2.41mg | 3.33mg | 6% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Vitamin B6 | 0.383mg | 0.435mg | 4% |
| Protein | 16.28g | 17.81g | 3% |
| Vitamin K | 8.5µg | 5.4µg | 3% |
| Saturated fat | 2.123g | 1.535g | 3% |
| Vitamin B2 | 0.3mg | 0.327mg | 2% |
| Choline | 35.3mg | 24.7mg | 2% |
| Fructose | 0.97g | 1% | |
| Polyunsaturated fat | 3.177g | 3.279g | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 19.49g | 33.74g | N/A |
| Sugar | 3.64g | 2.25g | N/A |
| Trans fat | 0.03g | N/A | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
44%
Minerals Daily Need Coverage Score
48%
431%
Comparison summary
Which food is lower in Cholesterol?
Cumin is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Cumin is lower in Sugar (difference - 1.39g)
Which food contains less Sodium?
Cumin contains less Sodium (difference - 585mg)
Which food is lower in Saturated fat?
Cumin is lower in Saturated fat (difference - 0.588g)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is cheaper?
Chicken sandwich is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.