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Chicken sandwich vs. Cumin — In-Depth Nutrition Comparison

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What are the main differences between chicken sandwich and cumin?

  • Chicken sandwich has less iron, manganese, copper, calcium, magnesium, potassium, phosphorus, zinc, fiber, and vitamin B1 than cumin.
  • Cumin's daily need coverage for iron is 807% higher.
  • Cumin has a lower glycemic index than chicken sandwich.

We used Fast foods, chicken fillet sandwich, plain with pickles and Spices, cumin seed types in this comparison.

Infographic

Chicken sandwich vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains more SeleniumSelenium +282.7%
Contains more MagnesiumMagnesium +1425%
Contains more CalciumCalcium +1505.2%
Contains more PotassiumPotassium +629.8%
Contains more IronIron +3649.2%
Contains more CopperCopper +1194%
Contains more ZincZinc +686.9%
Contains more PhosphorusPhosphorus +169.7%
Contains less SodiumSodium -77.7%
Contains more ManganeseManganese +1421.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Cumin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +68.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +57.4%
Contains more FolateFolate +370%
Contains more CholineCholine +42.9%
Contains more Vitamin CVitamin C +862.5%
Contains more Vitamin AVitamin A +2033.3%
Contains more Vitamin EVitamin E +38.2%
Contains more Vitamin B1Vitamin B1 +173%
Contains more Vitamin B6Vitamin B6 +13.6%
~equal in Vitamin B2 ~0.327mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more WaterWater +507.2%
Contains more FatsFats +99%
Contains more CarbsCarbs +111.8%
Contains more OtherOther +182.2%
~equal in Protein ~17.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Cumin
3
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -27.7%
Contains more Mono. FatMonounsaturated fat +213.3%
~equal in Polyunsaturated fat ~3.279g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken sandwich Cumin
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken sandwich Cumin DV% diff.
Iron 1.77mg 66.36mg 807%
Manganese 0.219mg 3.333mg 135%
Copper 0.067mg 0.867mg 89%
Calcium 58mg 931mg 87%
Magnesium 24mg 366mg 81%
Phosphorus 185mg 499mg 45%
Potassium 245mg 1788mg 45%
Zinc 0.61mg 4.8mg 38%
Fiber 1.4g 10.5g 36%
Vitamin B1 0.23mg 0.628mg 33%
Selenium 19.9µg 5.2µg 27%
Sodium 753mg 168mg 25%
Vitamin B5 1.2mg 24%
Monounsaturated fat 4.481g 14.04g 24%
Vitamin B3 7.72mg 4.579mg 20%
Fats 11.19g 22.27g 17%
Cholesterol 35mg 0mg 12%
Folate 47µg 10µg 9%
Carbs 20.89g 44.24g 8%
Vitamin C 0.8mg 7.7mg 8%
Starch 16.5g 7%
Vitamin A 3µg 64µg 7%
Calories 250kcal 375kcal 6%
Vitamin E 2.41mg 3.33mg 6%
Vitamin B12 0.13µg 0µg 5%
Vitamin B6 0.383mg 0.435mg 4%
Protein 16.28g 17.81g 3%
Vitamin K 8.5µg 5.4µg 3%
Saturated fat 2.123g 1.535g 3%
Vitamin B2 0.3mg 0.327mg 2%
Choline 35.3mg 24.7mg 2%
Fructose 0.97g 1%
Polyunsaturated fat 3.177g 3.279g 1%
Vitamin D 5IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 19.49g 33.74g N/A
Sugar 3.64g 2.25g N/A
Trans fat 0.03g N/A
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken sandwich Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken sandwich
44%
Cumin
Minerals Daily Need Coverage Score
48%
Chicken sandwich
431%
Cumin

Comparison summary

Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 1.39g)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 585mg)
Which food is lower in Saturated fat?
Cumin
Cumin is lower in Saturated fat (difference - 0.588g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is cheaper?
Chicken sandwich
Chicken sandwich is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.