Chicken sandwich vs. Salmon raw — In-Depth Nutrition Comparison
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How are chicken sandwich and salmon raw different?
- Chicken sandwich is richer in iron and manganese, while salmon raw is higher in vitamin B12, vitamin B6, selenium, copper, vitamin B5, and potassium.
- Salmon raw covers your daily need for vitamin B12, 127% more than chicken sandwich.
- Chicken sandwich contains 17 times more sodium than salmon raw. Chicken sandwich contains 753mg of sodium, while salmon raw contains 44mg.
- Chicken sandwich has a higher glycemic index (74) than salmon raw (0).
Fast foods, chicken fillet sandwich, plain with pickles and Fish, salmon, Atlantic, wild, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +383.3% |
| Contains more IronIron | +121.3% |
| Contains more ManganeseManganese | +1268.8% |
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more PotassiumPotassium | +100% |
| Contains more CopperCopper | +273.1% |
| Contains less SodiumSodium | -94.2% |
| Contains more SeleniumSelenium | +83.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +88% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B5Vitamin B5 | +38.7% |
| Contains more Vitamin B6Vitamin B6 | +113.6% |
| Contains more Vitamin B12Vitamin B12 | +2346.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.13µg | 3.18µg | 127% |
| Vitamin B6 | 0.383mg | 0.818mg | 33% |
| Sodium | 753mg | 44mg | 31% |
| Selenium | 19.9µg | 36.5µg | 30% |
| Copper | 0.067mg | 0.25mg | 20% |
| Vitamin E | 2.41mg | 16% | |
| Iron | 1.77mg | 0.8mg | 12% |
| Vitamin B5 | 1.2mg | 1.664mg | 9% |
| Manganese | 0.219mg | 0.016mg | 9% |
| Vitamin K | 8.5µg | 7% | |
| Potassium | 245mg | 490mg | 7% |
| Cholesterol | 35mg | 55mg | 7% |
| Carbs | 20.89g | 0g | 7% |
| Starch | 16.5g | 7% | |
| Protein | 16.28g | 19.84g | 7% |
| Fats | 11.19g | 6.34g | 7% |
| Choline | 35.3mg | 6% | |
| Folate | 47µg | 25µg | 6% |
| Fiber | 1.4g | 0g | 6% |
| Monounsaturated fat | 4.481g | 2.103g | 6% |
| Vitamin B2 | 0.3mg | 0.38mg | 6% |
| Saturated fat | 2.123g | 0.981g | 5% |
| Calories | 250kcal | 142kcal | 5% |
| Calcium | 58mg | 12mg | 5% |
| Polyunsaturated fat | 3.177g | 2.539g | 4% |
| Phosphorus | 185mg | 200mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin D | 5IU | 1% | |
| Fructose | 0.97g | 1% | |
| Magnesium | 24mg | 29mg | 1% |
| Vitamin B3 | 7.72mg | 7.86mg | 1% |
| Vitamin A | 3µg | 12µg | 1% |
| Net carbs | 19.49g | 0g | N/A |
| Sugar | 3.64g | N/A | |
| Zinc | 0.61mg | 0.64mg | 0% |
| Vitamin B1 | 0.23mg | 0.226mg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.87mg | 0% | |
| Isoleucine | 0.914mg | 0% | |
| Leucine | 1.613mg | 0% | |
| Lysine | 1.822mg | 0% | |
| Methionine | 0.587mg | 0% | |
| Phenylalanine | 0.775mg | 0% | |
| Valine | 1.022mg | 0% | |
| Histidine | 0.584mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.321g | N/A |
| Omega-3 - DHA | 0.003g | 1.115g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0.287g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +21.9% |
| Contains more WaterWater | +40% |
| Contains more OtherOther | +97% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains more Mono. FatMonounsaturated fat | +113.1% |
| Contains more Poly. FatPolyunsaturated fat | +25.1% |
| Contains less Sat. FatSaturated fat | -53.8% |