Chicken sandwich vs. Salmon raw — In-Depth Nutrition Comparison
Compare
How are chicken sandwich and salmon raw different?
- Chicken sandwich is richer in iron and manganese, while salmon raw is higher in vitamin B12, vitamin B6, selenium, copper, vitamin B5, and potassium.
- Salmon raw covers your daily need for vitamin B12, 127% more than chicken sandwich.
- Chicken sandwich contains 17 times more sodium than salmon raw. Chicken sandwich contains 753mg of sodium, while salmon raw contains 44mg.
- Chicken sandwich has a higher glycemic index (74) than salmon raw (0).
Fast foods, chicken fillet sandwich, plain with pickles and Fish, salmon, Atlantic, wild, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +383.3% |
| Contains more IronIron | +121.3% |
| Contains more ManganeseManganese | +1268.8% |
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more PotassiumPotassium | +100% |
| Contains more CopperCopper | +273.1% |
| Contains less SodiumSodium | -94.2% |
| Contains more SeleniumSelenium | +83.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +88% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B5Vitamin B5 | +38.7% |
| Contains more Vitamin B6Vitamin B6 | +113.6% |
| Contains more Vitamin B12Vitamin B12 | +2346.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +21.9% |
| Contains more WaterWater | +40% |
| Contains more OtherOther | +97% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains more Mono. FatMonounsaturated fat | +113.1% |
| Contains more Poly. FatPolyunsaturated fat | +25.1% |
| Contains less Sat. FatSaturated fat | -53.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.13µg | 3.18µg | 127% |
| Vitamin B6 | 0.383mg | 0.818mg | 33% |
| Sodium | 753mg | 44mg | 31% |
| Selenium | 19.9µg | 36.5µg | 30% |
| Copper | 0.067mg | 0.25mg | 20% |
| Vitamin E | 2.41mg | 16% | |
| Iron | 1.77mg | 0.8mg | 12% |
| Vitamin B5 | 1.2mg | 1.664mg | 9% |
| Manganese | 0.219mg | 0.016mg | 9% |
| Vitamin K | 8.5µg | 7% | |
| Potassium | 245mg | 490mg | 7% |
| Cholesterol | 35mg | 55mg | 7% |
| Carbs | 20.89g | 0g | 7% |
| Starch | 16.5g | 7% | |
| Protein | 16.28g | 19.84g | 7% |
| Fats | 11.19g | 6.34g | 7% |
| Choline | 35.3mg | 6% | |
| Folate | 47µg | 25µg | 6% |
| Fiber | 1.4g | 0g | 6% |
| Monounsaturated fat | 4.481g | 2.103g | 6% |
| Vitamin B2 | 0.3mg | 0.38mg | 6% |
| Saturated fat | 2.123g | 0.981g | 5% |
| Calories | 250kcal | 142kcal | 5% |
| Calcium | 58mg | 12mg | 5% |
| Polyunsaturated fat | 3.177g | 2.539g | 4% |
| Phosphorus | 185mg | 200mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin D | 5IU | 1% | |
| Fructose | 0.97g | 1% | |
| Magnesium | 24mg | 29mg | 1% |
| Vitamin B3 | 7.72mg | 7.86mg | 1% |
| Vitamin A | 3µg | 12µg | 1% |
| Net carbs | 19.49g | 0g | N/A |
| Sugar | 3.64g | N/A | |
| Zinc | 0.61mg | 0.64mg | 0% |
| Vitamin B1 | 0.23mg | 0.226mg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.87mg | 0% | |
| Isoleucine | 0.914mg | 0% | |
| Leucine | 1.613mg | 0% | |
| Lysine | 1.822mg | 0% | |
| Methionine | 0.587mg | 0% | |
| Phenylalanine | 0.775mg | 0% | |
| Valine | 1.022mg | 0% | |
| Histidine | 0.584mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.321g | N/A |
| Omega-3 - DHA | 0.003g | 1.115g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | 0.287g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
77%
Minerals Daily Need Coverage Score
48%
49%
Comparison summary
Which food is lower in Sugar?
Salmon raw is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 709mg)
Which food is lower in Saturated fat?
Salmon raw is lower in Saturated fat (difference - 1.142g)
Which food is lower in glycemic index?
Salmon raw is lower in glycemic index (difference - 74)
Which food is lower in Cholesterol?
Chicken sandwich is lower in Cholesterol (difference - 20mg)
Which food is cheaper?
Chicken sandwich is cheaper (difference - $13)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.