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  6. Chicken sandwich vs. Glutinous rice

Chicken sandwich vs. Glutinous rice — In-Depth Nutrition Comparison

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What are the differences between chicken sandwich and glutinous rice?

  • Chicken sandwich is richer than glutinous rice in vitamin B3, vitamin B6, selenium, phosphorus, vitamin B2, iron, vitamin B5, vitamin B1, and vitamin E.
  • Chicken sandwich's daily need coverage for vitamin B3 is 46% more.
  • Chicken sandwich has 151 times more sodium than glutinous rice. While chicken sandwich has 753mg of sodium, glutinous rice has only 5mg.
  • The glycemic index of chicken sandwich is lower.

We used Fast foods, chicken fillet sandwich, plain with pickles and Rice, white, glutinous, unenriched, cooked types in this article.

Infographic

Chicken sandwich vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +380%
Contains more CalciumCalcium +2800%
Contains more PotassiumPotassium +2350%
Contains more IronIron +1164.3%
Contains more CopperCopper +36.7%
Contains more ZincZinc +48.8%
Contains more PhosphorusPhosphorus +2212.5%
Contains more SeleniumSelenium +255.4%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +19.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5925%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1050%
Contains more Vitamin B2Vitamin B2 +2207.7%
Contains more Vitamin B3Vitamin B3 +2562.1%
Contains more Vitamin B5Vitamin B5 +458.1%
Contains more Vitamin B6Vitamin B6 +1373.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4600%
Contains more CholineCholine +1581%

All nutrients comparison - raw data values

Nutrient Chicken sandwich Glutinous rice DV% diff.
Vitamin B3 7.72mg 0.29mg 46%
Sodium 753mg 5mg 33%
Protein 16.28g 2.02g 29%
Vitamin B6 0.383mg 0.026mg 27%
Selenium 19.9µg 5.6µg 26%
Phosphorus 185mg 8mg 25%
Vitamin B2 0.3mg 0.013mg 22%
Polyunsaturated fat 3.177g 0.069g 21%
Iron 1.77mg 0.14mg 20%
Vitamin B5 1.2mg 0.215mg 20%
Vitamin B1 0.23mg 0.02mg 18%
Fats 11.19g 0.19g 17%
Vitamin E 2.41mg 0.04mg 16%
Cholesterol 35mg 0mg 12%
Folate 47µg 1µg 12%
Monounsaturated fat 4.481g 0.07g 11%
Saturated fat 2.123g 0.039g 9%
Calories 250kcal 97kcal 8%
Starch 16.5g 7%
Vitamin K 8.5µg 0µg 7%
Potassium 245mg 10mg 7%
Choline 35.3mg 2.1mg 6%
Calcium 58mg 2mg 6%
Magnesium 24mg 5mg 5%
Vitamin B12 0.13µg 0µg 5%
Zinc 0.61mg 0.41mg 2%
Manganese 0.219mg 0.262mg 2%
Copper 0.067mg 0.049mg 2%
Fiber 1.4g 1g 2%
Fructose 0.97g 1%
Vitamin C 0.8mg 0mg 1%
Vitamin D 5IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Carbs 20.89g 21.09g 0%
Net carbs 19.49g 20.09g N/A
Sugar 3.64g 0.05g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.03g N/A
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +705.9%
Contains more FatsFats +5789.5%
Contains more OtherOther +3757.1%
Contains more WaterWater +56.6%
~equal in Carbs ~21.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +6301.4%
Contains more Poly. FatPolyunsaturated fat +4504.3%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.